In this episode, I speak to the quiet shift that changed how I relate to love, connection, and myself. For years, I over-functioned in relationships and shaped myself around what others needed. I performed for approval, sought validation in subtle ways, and looked outside myself to feel safe. A moment in the gym brought this pattern into focus. From there, I began choosing differently. I stopped abandoning myself in the moments that used to slip by unnoticed. As I anchored deeper into who I am, love started to feel steady. Honest. Clean. This is what devotion looks like. A quiet return to self that reshapes everything.

For years, discipline held me together. It gave me sobriety, self-trust, structure. It helped me survive. But where I’m standing now, something deeper is leading. Devotion. The quiet kind. The kind that shows up in how I love, how I rest, how I move through the world without abandoning myself. This episode is the story behind that shift, how I stopped performing, started listening, and rebuilt my life from reverence instead of reaction.

www.msstarmonroe.com

If it’s felt a little quieter here lately, it’s because I’ve been refining, not just what I offer, but how I live.

Not to reinvent, but to return.

To recalibrate the foundation I stand on.

To make sure that every part of my work reflects the woman I am now.

Not everything needs a grand announcement.

Some evolutions are too sacred for that.

But if you’ve felt the shift, you’re right.

The energy is different.

The standards are higher.

And the work is deeper than ever.

For the woman who already leads a beautiful life but quietly senses there’s more.

More peace.

More truth.

More presence.

More intimacy... with herself, with life, with love.

This space is for you.

www.msstarmonroe.com

Your self-worth is the standard that shapes your life. If you’re tired of settling and ready to elevate every aspect of your world, this episode is your wake-up call. Join The High Standards Woman Finishing School now, only available for the next 72 hours. https://www.msstarmonroe.com/finishingschool

Feeling undervalued and overlooked? It’s time to stop settling and start owning your worth. In this episode, we’re breaking down why being unapologetically high maintenance is your ultimate power move—and how to set the standard so high that respect becomes inevitable. Plus, don’t miss the free masterclass on 21 December to raise your standards and reclaim your power. Reserve your place https://starmonroe.lpages.co/highstandards/

Ready to stop settling and start commanding the life you truly want? In this episode, we’re diving into intentional living, raising your standards, and stepping into unapologetic power. Plus, don’t miss my free masterclass on 21 December, where I’ll show you how to elevate your life and get exactly what you want. [Save your seat now!]

The High Standards Woman Finishing School is coming a proven method that will guide you step by glorious step into becoming the woman who always gets what she wants. Be the first to know when doors open https://www.msstarmonroe.com/highstandards

Over my 30 years of working with women, I've found that true transformation begins when you're ready to question everything, leave your comfort zone, and dive into the unknown. Real change requires you to confront uncomfortable truths, face your emotions, and rewrite old stories that no longer serve you.

I went from addiction and self-destruction to becoming an empowered woman by taking radical responsibility for my choices and patterns. It meant seeing my life through a new lens and stepping into my highest self—the Inner Muse. This transformation wasn’t easy, but it awakened my potential and made me realize—who is vibrant, whole, and ready to lead the way.

Through this journey, I discovered the Red Thread—the moments that awaken your true self—feeling alive, connected, and at peace. The High Standards Woman chooses herself every day, knowing her worth is non-negotiable and her desires are meant for her. If you’re ready to meet her, to become the woman who always gets what she wants, join me. Let’s peel back the layers and ignite the power within you.

If you are an established entrepreneur or professional who is self-aware and ready to move to the next-level version of yourself, and you're looking for high-level support as you elevate your standards, then I'd love to connect with you. https://www.msstarmonroe.com/vipretainer

Your values are the pillars of your fabulous life. If you don't define them, the world will impose its own version—and we can't have that. In this episode, I share how defining deeper values like self-respect, self-trust, and self-love transformed my life. We'll explore how aligning with your true values elevates your standards and brings fulfillment. Grab your journal, dive in, and start defining what truly matters to you.

Welcome to The Star Monroe Show, hosted by my exceptional self, Star Monroe; Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This podcast is for ambitious, driven women who demand more, who are ready to align with their highest self, embody their inherent worth, and magnetize everything they desire.

Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life that makes sense to you. It’s time to become the woman who always gets what she wants