『The Sports Mom Playbook』のカバーアート

The Sports Mom Playbook

The Sports Mom Playbook

著者： Rachel Heller
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Welcome to The Sports Mom Playbook, the podcast for moms navigating the beautiful chaos of youth sports and motherhood.

Hosted by Rachel Heller — a Jersey girl, baseball mom, soccer mom, and coach’s wife — this show is for the moms running on cold coffee, packed schedules, camp chairs, and unconditional love for their kids.

Each week, Rachel dives into the real side of youth sports with honest conversations, relatable stories, practical advice, and the moments people don’t talk about enough. From sideline struggles and mom guilt to big wins, tough losses, and everything in between, no topic is off limits.

But this podcast isn’t just about raising athletes. It’s also about the woman behind it all — motherhood, marriage, friendships, identity, aging, hormones, and navigating life in this season. With humor, heart, and her unapologetically spicy personality, Rachel is your built-in bestie through it all. Because behind every athlete is a mom making it happen.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.Rachel Heller 人間関係 子育て 社会科学
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  • 37. Back-to-School Survival Guide for Sports Moms: Managing School, Sports & the Mental Load

    37. Back-to-School Survival Guide for Sports Moms: Managing School, Sports & the Mental Load
    2026/08/07
    Summer somehow came and went in the blink of an eye, and now sports moms everywhere are stepping into one of the busiest seasons of the year.

    In this solo episode, Rachel opens up about the emotional and logistical reality of transitioning from summer break into back-to-school season while juggling youth sports. From endless permission slips and overlapping practice schedules to school supplies, tournament fees, and the invisible mental load moms carry, this conversation is a reminder that if you're overwhelmed— you are not alone.

    Rachel shares practical strategies to help simplify the chaos, reduce stress, and create systems that make this season feel a little more manageable, while also encouraging moms to care for themselves in the middle of caring for everyone else.

    If your calendar feels impossible, your coffee is always cold, and you're wondering how you're supposed to keep it all together this fall, this episode is for you.

    In this episode:
    • Why back-to-school season is one of the most stressful times for parents
    • The hidden mental load of sports moms
    • Balancing school schedules with youth sports
    • Budgeting for fall sports expenses
    • Five practical ways to survive August
    • Why taking care of yourself isn't selfish—it's necessary



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    18 分
  • 36. A New Chapter for The SportsMoms Podcast, You Don't want to Miss it.

    36. A New Chapter for The SportsMoms Podcast, You Don't want to Miss it.
    2026/01/23
    Sports moms get ready for This!

    In today's episode real conversations take center stage in this heartfelt episode of The Official SportsMoms Podcast. Rachel and Yaritza reflect on the new year, the chaos of post-holiday routines, and a major transition for the Sports Mom Playbook.

    Today, the hosts candidly share what it’s really like getting kids back into school after winter break, juggling packed schedules, homework overload, and finding moments to reset as busy sports moms. From laughing about routines to navigating exhaustion, this conversation feels like chatting with friends who get it.

    The biggest moment of the episode comes as Yaritza announces her decision to step away from the Sports Mom Playbook to focus on her growing real estate brokerage. She and Rachel reflect on building the podcast from the ground up, the powerful community they’ve created, and what’s next for the future of Sports Moms.

    Topics covered:
    • Life after the holidays as a sports mom
    • Back-to-school routines and burnout
    • Building a supportive sports mom community
    • Navigating business transitions and seasons of change
    • What’s next for The Official SportsMoms Podcast

    This episode is a reminder that seasons change — and sometimes stepping back is part of moving forward. We will keep you up to date on ALL things Podcast.

    Sponsored by Play Pits
    Stay #FunkFree with Play Pits: an all-natural, mom-made deodorant that’s safe for kids and strong enough for parents.

    Shop Play Pits
    Use code MomMVP for 15% off: https://play-pits.myshopify.com/?ref=MomMVP

    ------------------------------
    Connect with us on Instagram: https://www.instagram.com/officialsportsmommvp

    Shop The Official Sports Mom MVP Merch: https://officialsportsmommvp.myshopify.com/
    Sponsor: PlayPits (mom-made, all-natural deodorant for kids + parents)
    Use code SPORTSMOMMVP for 15% off at PlayPits.com

    ------------------------------------

    Podcast Produced by Hi Hello Labs
    Website: https://www.hihellolabs.com/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    8 分
  • 35. Youth Athlete Hygiene 101 (What Sports Parents Need to Know) with Chantel L. Powell

    35. Youth Athlete Hygiene 101 (What Sports Parents Need to Know) with Chantel L. Powell
    2026/01/09
    If you’re raising an athlete, you already know: youth athlete hygiene is a full-time job. Between sweaty practices, all-day tournaments, and sports bags that never fully air out, it’s easy for funk to become the norm.

    In today’s episode of The Sports Mom Playbook, we’re joined in-studio by Chantel L. Powell (CEO, mom of three, and founder of PlayPits) for a practical, honest conversation about keeping active kids clean, confident, and comfortable, without harsh ingredients or complicated routines.

    This episode covers:
    • The most overlooked youth athlete hygiene mistakes parents make
    • Why post-practice odor hits differently (especially in the car 😅)
    • How to build a simple hygiene routine that kids will actually follow
    • Sensitive skin + eczema considerations for deodorant and body care
    • Balancing sports schedules, parenting, and leadership (without chasing “perfect balance”)
    • How Chantel scaled from homemade solutions to national growth (and rebuilt after major setbacks)
    • What sports families need next for odor control: wipes, bags, shoes, and gear

    You’ll walk away with practical takeaways you can use this week, plus a new perspective on helping your athlete feel confident on and off the field.

    Connect with Chantel L. Powell Here:
    Instagram/TikTok: @MrsPlayPits
    Follow PlayPits
    Instagram: @PlayPits
    TikTok: @PlayPitsDO

    Sponsored by Play Pits
    Stay #FunkFree with Play Pits: an all-natural, mom-made deodorant that’s safe for kids and strong enough for parents.

    Shop Play Pits
    Use code MomMVP for 15% off: https://play-pits.myshopify.com/?ref=MomMVP

    ------------------------------
    Connect with us on Instagram: https://www.instagram.com/officialsportsmommvp

    Shop The Official Sports Mom MVP Merch: https://officialsportsmommvp.myshopify.com/
    Sponsor: PlayPits (mom-made, all-natural deodorant for kids + parents)
    Use code SPORTSMOMMVP for 15% off at PlayPits.com

    ------------------------------------

    Podcast Produced by Hi Hello Labs
    Website: https://www.hihellolabs.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    56 分
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