EP010 - What if it gets bad again?

Spiralling on: non-negotiable self-care rituals, seasonal depression, insomnia, joymaxxing, and taylor swift.

@makesyouspiral

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EP009 - Is being perceived worse than being disliked?

Spiralling on: the looking glass self, nervous system regulation, the difference between intent and impact, and how suffocating other people's opinions can be.

@makesyouspiral

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EP008 - Are we policing one another into sameness?

Spiralling on: the collapse of language and the class privilege of 'chic', micro trends, and the infiltration of digital discourses into our real world.

@makesyouspiral

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EP007 - What if you're too tired and avoidant for a full reset?

Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care.

@makesyouspiral

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EP006 - What's 'horrifying' about vengeful female characters hurting men?

This week I scoured my bookshelves for an essential reading list.

@makesyouspiral

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EP005 - Wtf is wrong with me?

This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR.

@makesyouspiral

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EP004 - Are you ready to stand up for yourself?

This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm.

@makesyouspiral

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EP003 - How did I get out of a seven month slump?

This week I had insomnia, a few glasses of wine, and an existential crisis over TikTok.

@makesyouspiral

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