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  • Shut up and eat your fucking figs

    Shut up and eat your fucking figs
    2026/08/30

    EP002 - Did I have doubts about getting engaged?

    This week I ate a tonne of bagels, bought expired contact lenses from an old man in Brooklyn, and got engaged!!! Looks like anything is a 45 minute podcast episode if you spiral hard enough.

    @makesyouspiral

    Watch on YouTube. Follow on Instagram.
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    48 分
  • Everyone is lonely, no one is alone

    Everyone is lonely, no one is alone
    2026/08/23

    EP001 - Is your loneliness your fault?

    This week I had an existential crisis over my endless love for GWS, replied back to everyone I've been ignoring for a year, and talked to myself a lot at home on my own.

    @makesyouspiral

    Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.
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    45 分
  • hi

    hi
    2026/08/06

    Xxx after the first 5-10 mins it becomes more bearable I swear. I don’t have any idea on what this should look like or if I find a new name and change the way it looks eventually etc and I’d love to know what you think about all. Just wanted to get back asap. Thank you love you x

    Well and truly wingin it
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    30 分
  • how to not hate yourself & your body: for dummies

    how to not hate yourself & your body: for dummies
    2025/12/22

    podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    45 分
  • new crushes & bad brains: off the record

    new crushes & bad brains: off the record
    2025/11/17

    podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    54 分
  • loneliness & bad friends: it's not me it's you

    loneliness & bad friends: it's not me it's you
    2025/11/10

    podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    53 分
  • is dating men embarrassing?: Insecure Boyfriends et al

    is dating men embarrassing?: Insecure Boyfriends et al
    2025/11/03

    podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    54 分
  • normalise being evil: ozempic, jealousy, & cheating

    normalise being evil: ozempic, jealousy, & cheating
    2025/10/27

    podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishness.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    47 分