Feeling stuck in a rut? Between motherhood, work, relationships, and the never-ending to-do list, it's easy to fall into autopilot and forget to make time for new experiences that are just for you.

But trying new things isn't just about having fun or switching up your routine. It's an opportunity to build confidence, discover new interests, reconnect with yourself, and find more joy in everyday life.

In this episode, Emily explores why intentionally trying new things can be so powerful, especially for moms who spend so much of their time and energy focused on everyone else. She shares how embracing new experiences has helped her grow and rediscover parts of herself since becoming a mom, plus the birthday-inspired challenge she's taking on: trying 33 new things before turning 33!

Consider this episode your invitation to break out of autopilot and try something new. You never know what you might discover!

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Send us Fan Mail

Healing from trauma while navigating the challenges of motherhood is no easy task - but it can be an opportunity to break cycles and create generational change. In honor of Domestic Violence Awareness Month, Breanne Smith is joining the podcast for a conversation about healing in motherhood and turning pain into purpose.

As a survivor of domestic violence and sexual assault, Breanne knows firsthand that trauma doesn't simply disappear as life moves forward. She opens up about navigating complex PTSD and chronic illness while raising two young boys, the unexpected ways motherhood can bring past trauma to the surface, and the healing she's found through her relationships with her children, her husband, and her community.

The conversation also explores what it means to raise the next generation of boys - from teaching consent and respecting boundaries to encouraging emotional expression and challenging the "boys will be boys" mentality. Emily and Breanne discuss the important role parents can play in breaking generational cycles and creating a different future.

The episode touches on:

• The realities of parenting while healing from domestic violence, sexual assault, and complex PTSD
• How motherhood can both activate past trauma and create opportunities for healing
• Raising boys to understand consent, respect boundaries, and express
• Breaking generational cycles and challenging harmful expectations of boys and men
• Post-traumatic growth and turning painful experiences into purpose
• How to stay informed, engaged, and hopeful without becoming overwhelmed by the world around us

If this conversation resonates with you, share it with someone who could benefit from hearing it.

🔗 Check out Mom Friends Collective:

Instagram: @momfriendscollective
Website: www.momfriendscollective.com
Shop: Motherhood is Political Collection

🔗 Connect with Breanne:

Instagram: @breazieboozhoo
TikTok: @breazieboozhoo
Website: www.bloomera.co

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Send us Fan Mail

You can love your life and family and feel grateful for what you have - and still want more. In this episode, Emily sits down with life and mindset coach Zahra Premji to talk about what happens when the life you’ve built no longer feels as fulfilling as you thought it would. After experiencing burnout and realizing she had spent years ignoring the voice telling her she wanted something different, Zahra made a major career pivot and began learning what it meant to create a life that didn’t just look good, but actually felt good too.

Together, Emily and Zahra explore why so many women lose touch with what they want while caring for everyone else, the guilt that can surface when you admit you’re dissatisfied, and why wanting more doesn’t mean you’re ungrateful for what you already have.

They also talk about why fulfillment doesn’t necessarily require blowing up your life or making a massive change. Sometimes, reconnecting with yourself starts by creating a little space to listen, questioning the stories that have kept you stuck, and taking one small step toward something you want.

In this conversation, you’ll hear about:

• Why it’s so easy to lose yourself in your roles and responsibilities
• The connection between feeling unfulfilled, resentment, overwhelm, and burnout
• How to start figuring out what you actually want
• Why your brain may try to talk you out of making a change
• The internal shifts that can make external changes easier
• The power of saying yes to yourself more often

If you’ve found yourself wanting more and feeling bad about it, this conversation is an invitation to stop treating that desire like a problem and start getting curious about what it might be telling you.

🔗 Connect with Zahra:

Instagram: @zahrapremjicoaching

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Send us Fan Mail