Summer is supposed to feel fun and relaxing... so why does it often leave moms feeling completely exhausted? In this episode, Emily is uncovering the invisible labor of summer as a mom. From planning vacations and coordinating childcare to carrying the mental load of keeping everyone fed, entertained, and happy, summer often creates more work and stress instead of less.

If you've ever felt guilty for counting down the days until school starts, questioned whether you're doing enough to make summer "magical," or wondered why everyone else seems to be enjoying the season more than you, this conversation is for you.

Emily unpacks the unrealistic expectations placed on mothers during summer break and shares a fresh perspective that can help you release some of the pressure for the rest of the season and beyond.

If this episode resonated with you, share it with another mom who could use the reminder that she's already doing enough.

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Send us Fan Mail

Many moms move through life feeling disconnected from themselves, stuck in survival mode, or wondering where their sense of self went after motherhood. In this episode, Emily is joined by Sara Putney, trauma-informed somatic breathwork facilitator, host of The Modern Matriarch Podcast, and founder of Remothering Mamas, for a powerful conversation about reconnecting with your body, your nervous system, and your innate power.

Together, they explore how somatic healing and breathwork can help you move beyond autopilot, reconnect with your true self, and begin breaking generational patterns without relying on willpower alone.

In this episode, they discuss:

• Why so many moms feel stuck in survival mode and disconnected from themselves
• How the nervous system influences our emotions, reactions, and sense of identity
• How body-led healing complements traditional mindset work and therapy
• Simple practices to build a stronger mind-body connection
• Why tuning into your body can help you make more aligned decisions
• The ripple effect of healing yourself for future generations

This conversation offers gentle, practical ways to begin listening to the wisdom your body has been holding all along.

🔗 Connect with Sara:

Instagram: @remotheringmamas
Website: www.remotheringmamas.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Episode Topics:

• somatic healing
• somatic breathwork
• breathwork
• body-led healing
• nervous system regulation
• nervous system healing
• mind-body connection
• reconnecting with yourself
• self-discovery
• self-trust
• innate power
• healing journey
• motherhood
• identity after motherhood
• motherhood and identity
• survival mode
• emotional regulation
• generational trauma
• childhood trauma
• trauma healing
• trauma-informed healing
• reconnecting with your body
• body awareness
• intuition
• healing for moms

Send us Fan Mail

Mothers today have more access to resources and information than ever before, but the result isn't necessarily greater confidence in our parenting journey. Instead, many moms feel overwhelmed by the constant input. If you find yourself questioning every parenting decision, carrying constant mom guilt, and feeling like you've lost trust in yourself, this conversation is for you.

Kaitlyn Dove, a therapist, coach, and mom of two, is joining The Sparkle Project to explore why motherhood feels so emotionally loud in today's world. Between social media, Google, AI, comparison, and the pressure to get everything "right," many moms are left feeling disconnected from themselves and unsure of their own instincts.

Kaitlyn shares why rebuilding self-trust is one of the most important things we can do as mothers and why awareness, not perfection, is the foundation for lasting change.

In this episode, we discuss:

• Why modern motherhood feels more overwhelming than ever
• How social media, Google, and AI can undermine self-trust
• The connection between mom guilt and unrealistic expectations
• Why awareness is the first step toward breaking generational patterns
• How motherhood changes your identity and why that's okay
• The importance of defining your own values before seeking parenting advice
• Practical ways to reconnect with yourself in everyday motherhood

If you've been feeling overwhelmed by modern motherhood, this conversation will remind you that you don't need another parenting script. You need to reconnect with yourself.

🔗 Connect with Kaitlyn:

Instagram: @thenurturedtheory
Website: www.thenurturedtheory.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Episode Topics:

• modern motherhood
• overwhelmed mom
• motherhood in the age of social media
• trust yourself as a mom
• mom guilt
• maternal mental health
• motherhood burnout
• how social media affects motherhood
• parenting advice
• parenting confidence
• millennial motherhood
• identity in motherhood
• motherhood identity
• emotional overwhelm
• parenting in the digital age
• comparison in motherhood
• motherhood expectations
• breaking generational cycles
• cycle breaking
• motherhood and mental health
• postpartum identity
• motherhood coaching
• therapist for moms
• reconnecting with yourself after motherhood
• motherhood and self-worth
• motherhood mental load
• finding yourself after becoming a mom
• parenting without comparison
• overcoming mom guilt

Send us Fan Mail