『The Sparkle Project』のカバーアート

The Sparkle Project

The Sparkle Project

著者： Emily Rose MacDonald
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概要

(Formerly Worthy Mother Podcast)


The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.


So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.


Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.


You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.


If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.


Welcome to The Sparkle Project.




Instagram:
@honestlyemilyrose
@thesparkleprojectpod


TikTok:
@thesparkleprojectpod

© 2026 The Sparkle Project 人間関係 個人的成功 子育て 自己啓発
エピソード
  • Mom Guilt Explained: The Hidden Pressure Society Puts on Mothers

    Mom Guilt Explained: The Hidden Pressure Society Puts on Mothers
    2026/03/10

    In this episode of The Sparkle Project, Emily dives into one of the most common and complicated experiences in motherhood: mom guilt.

    Many mothers feel like they’re constantly falling short. Whether it’s working too much, not working enough, losing patience, or simply wanting time for themselves, the feeling of guilt seems to follow moms everywhere.

    But what if mom guilt isn’t actually about you at all?

    Emily explores how the pressure mothers feel is deeply tied to societal expectations that are often impossible to meet. She breaks down the difference between guilt and shame, explains why so many moms internalize unrealistic standards, and shares how recognizing these cultural messages can change the way we relate to motherhood and to ourselves.

    If you’ve ever wondered why motherhood can feel so heavy, this conversation offers a new way to understand those emotions and begin redefining what being a “good mom” really means.

    ✨ Let’s keep the convo going:

    Follow Emily on Instagram → @honestlyemilyrose
    Follow the podcast on TikTok → @thesparkleprojectpod

    Subscribe + Review:
    If this episode encouraged you, share it with a fellow mom and leave a 5-star review!


    Send a text
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    18 分
  • Motherhood & Creative Expression: Finding Yourself After Kids with Kayla Huszar

    Motherhood & Creative Expression: Finding Yourself After Kids with Kayla Huszar
    2026/03/03

    "I'm not really a creative person." Have you ever said that line, especially since having kids? Most people have a narrow understanding of what it means to be creative, and Expressive Arts Therapist Kayla Huszar is joining the podcast to explain how creative expression can actually be the path towards healing and reconnecting with ourselves in postpartum and beyond.

    In the episode, we discuss:

    • Researched-backed benefits of creativity in wellness
    • How metaphors can be used as a tool for healing
    • How we've been conditioned out of expression from a young age
    • Expressing yourself to reconnect with who you are
    • The Four Wave Framework for healing through motherhood

    This episode is for every mother who wants to experience the fulfillment and joy that comes from true self-expression. Creativity is for you.

    🔗 Connect with Kayla:

    Instagram: @kayla.huszar
    Website: www.kaylahuszar.com

    ✨ Let’s keep the convo going:

    Follow Emily on Instagram → @honestlyemilyrose
    Follow the podcast on TikTok → @thesparkleprojectpod

    Subscribe + Review:
    If this episode encouraged you, share it with a fellow mom and leave a 5-star review!




    Send a text
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    45 分
  • Unmasking ADHD & Imposter Syndrome in Motherhood with Katie Burns

    Unmasking ADHD & Imposter Syndrome in Motherhood with Katie Burns
    2026/02/24

    Why do so many moms with ADHD feel like frauds? In this conversation, ADHD mindset coach Katie Burns shares what it’s like to be diagnosed with ADHD later in life, how masking shows up in motherhood, and why so many high-achieving women secretly struggle with imposter syndrome.

    The episode covers:
    • Why so many women with ADHD struggle feel like frauds
    • The connection between perfectionism and masking
    • The hidden burnout of high-achieving moms
    • Why discipline isn’t the answer for ADHD brains
    • How to start unmasking safely and intentionally

    This conversation will help you see that you're not lazy or broken, and you're doing better than you think you are.

    🔗 Connect with Katie:

    Instagram: @coachkatieburns
    Threads: @coachkatieburns
    TikTok: @coachkatieburns

    ✨ Let’s keep the convo going:

    Follow Emily on Instagram → @honestlyemilyrose
    Follow the podcast on TikTok → @thesparkleprojectpod

    Subscribe + Review:
    If this episode encouraged you, share it with a fellow mom and leave a 5-star review!


    Send a text
    続きを読む 一部表示
    45 分
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