In this episode of The Sounding Board Sessions, Nik and Emily dive into the music and storytelling of Andrew McMahonand explore how certain songs stay with us through different seasons of life. Emily shares how McMahon’s work has shaped her understanding of resilience over the years, while Nik brings the perspective of discovering that impact in real time through a deeper listen to his catalog. Together, they reflect on how music can help us process emotions we don’t always have words for, why some songs evolve alongside us, and what resilience really looks like beyond simply “pushing through.” Blending personal stories, mental health insight, and creative reflection, this episode is a conversation about carrying what we’ve been through while continuing to move forward—with support, connection, and a soundtrack that helps us feel a little less alone.

In this episode of The Sounding Board Sessions, we’re joined by therapist Julie Eisenbeck to explore equine therapy—what it is, how it works, and why it’s so powerful.

We discuss how horses respond to emotional energy, nervous system regulation outside the therapy room, and how healing can start with simply slowing down and stepping outside. We also touch on therapist burnout, grounding, and reconnecting with nature and ourselves.

In this episode of The Sounding Board Sessions, Nik and Emily sit down with Gina Frieden to discuss grief, inspired by Nik’s latest song, “Good Grief.” Together, they explore the complexity of loss, the intensity of early grief, and why healing isn’t about “getting over it,” but learning how to carry it differently.

With a mix of professional insight and personal reflection, they discuss therapy, community support, and the power of music in helping people feel less alone in their grief. This episode offers thoughtful conversation and grounded reassurance for anyone navigating life after loss.