Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation

Your journal prompt for today is: If you were to approach this challenge from a completely different perspective, what might that look like?

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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

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If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.

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Today’s meditation: Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation

Your journal prompt for today is: What activities or practices help you feel most fulfilled or recharged when you’re alone?

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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.

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Today’s meditation: Daily Compassion Meditation

Your journal prompt for today is: Where do you need more care?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Quiet the Noise Membership:

If you would like an ad-free experience with ⁠my entire library of YouTube classes and Podcast audio⁠ as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, ⁠join the Quiet the Noise Membership here⁠: ⁠https://quietthenoiseyoga.namastream.com/product/69209

Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

Learn about the ⁠28-day Connection Intensive here⁠: ⁠https://iamkatiearnold.com/explore/⁠

Find more from me ⁠@iamkatiearnold⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠.

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