#addictionawareness #addictionrecovery #soberlife

In this powerful episode of The Sober Fix Podcast, Drew sits down with Tim Lineaweaver, who has been sober since 1984, to unpack the real work behind long-term recovery. Tim opens up about childhood exposure to alcohol, the slow escalation of addiction, and the turning point that led him to seek help — a decision that changed his life forever.

Together, we explore:

Why the first year of sobriety is both brutal and transformational

How unresolved trauma can quietly sabotage recovery

The role of therapy, exercise, and forgiveness in long-term mental health

Why community isn’t optional — it’s essential

How sobriety becomes a pathway to growth, purpose, and gratitude

This episode is honest, grounded, and filled with wisdom for anyone who is sober-curious, newly sober, or decades into recovery.

If you’re wondering “Can I really heal?” — this conversation is for you.

🔑 Key Takeaways

✔️ Tim has been sober since 1984 and still practices daily gratitude

✔️ The first year of sobriety is hard — but it builds the foundation

✔️ Childhood experiences shape addiction patterns

✔️ Addiction escalates quietly before consequences hit

✔️ Therapy and support groups are critical tools

✔️ Trauma must be addressed for lasting recovery

✔️ Exercise can be a spiritual and mental health practice

✔️ Forgiveness helps release shame and guilt

✔️ Community can be the difference between relapse and recovery

🔥 Memorable Quotes

💬 “You can get well if you work at it.”

💬 “Exercise is a spiritual pursuit for me.”

💬 “Community made the difference for me.”

⏱️ Chapters

00:00 – Introduction & Guest Welcome

01:00 – Tim’s Sobriety Journey

03:30 – Childhood & Family Background

06:52 – Early Relationship with Alcohol

10:10 – Escalation of Substance Use

18:11 – The Turning Point

22:52 – Recovery & Personal Growth

25:46 – Navigating the First Year Sober

29:05 – Trauma & Addiction

33:27 – Overcoming Obstacles

37:03 – Shame, Guilt & Forgiveness

41:15 – Mental Health & Motivation

46:37 – Building Community in Recovery

🌍 Connect With Tim Lineaweaver

✍️ Read Tim’s writing on Substack:

👉 https://timlineaweaver.substack.com/

🎧 Connect With The Sober Fix Podcast

🌐 Website: https://www.thesoberfixpodcast.com

📸 Instagram: @thesoberfixpodcast

🎵 TikTok: @thesoberfix

📧 Email: thesoberfixpodcast@gmail.com

🎙️ Want to Share Your Story?

If you’re in recovery — or thinking about it — and feel called to share your experience, reach out. Your story could help someone else feel less alone.

📩 Email me or DM me on Instagram. I’d love to hear from you.

🙏 Support the Show

If this episode helped you:

👍 Like the video

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You are not broken.

You are not alone.

Recovery is possible.

#addictionrecovery #soberlife #addictionawareness In this powerful episode of The Sober Fix Podcast, we dive into raw, honest conversations about addiction, sobriety, and the transformative journey of recovery. Our guests share their deeply personal stories—from the moment they recognized their addiction to the milestones that reshaped their lives. This episode shines a light on the importance of community, support systems like AA and Al-Anon, accountability, service work, and the hope that comes from shared experiences.Whether you're newly sober, long-term in recovery, or supporting someone you love, this conversation delivers inspiration, honesty, and practical wisdom for anyone navigating the path to healing.🔥 Episode TakeawaysRecovery restores clarity, stability, and sanity.Celebrating sobriety milestones keeps us motivated.Visiting Akron—the birthplace of AA—is a life-changing experience.True acceptance of addiction is often the turning point.Honesty is the foundation of meaningful recovery.First impressions of AA meetings change as openness grows.Authentic relationships are vital for long-term sobriety.Al-Anon provides essential support for families struggling with a loved one’s addiction.Accountability, service work, and connection help manage cravings.Shared stories offer hope and purpose.🎧 Chapters00:00 Journey to Recovery: Personal Milestones07:31 Reflections on Akron: A Historical Perspective15:48 First Impressions: Walking into Recovery Meetings24:50 Hope and Resilience: Overcoming Life's Challenges30:21 Navigating Cravings and Accountability35:46 The Importance of Al-Anon for Families40:54 Transforming Relationships Through Recovery49:00 Discovering Purpose and Self-Identity in Sobriety💬 Sound Bites"Success breeds success.""I could actually do this.""I have a purpose today."🌐 Connect With The Sober Fix👉 Website: www.thesoberfixpodcast.com👉 Email: thesoberfixpodcast@gmail.com (Reach out if you want to be a guest!)👉 TikTok: @thesoberfix👉 Instagram: @thesoberfixpodcastRobert Pardon: @becomingwellnow If this episode speaks to you, drop a comment, share it with someone who needs hope, and subscribe for more powerful recovery conversations every week. You're not alone—we recover together. 💙

#addictionawareness #addictionrecovery #sobermotivation In this episode of The Sober Fix Podcast, Drew sits down with Patty Blue Hayes — coach, author, and mental health advocate — for a powerful and emotional deep dive into addiction, sobriety, heartbreak, healing, and the lifelong journey of recovery.Patty shares her story openly, from early experiences with alcohol to the dark moments of suicidal ideation, and the courage it took to rebuild her life with gratitude, writing, and self-compassion. Together, Drew and Patty explore how sobriety reshapes identity, relationships, and purpose — and why community support and honest conversations like this can save lives.

If you're on your own sobriety path, in recovery, or supporting someone who is, this episode is filled with insight, hope, and real tools for healing.Episode Takeaways• The importance of mental health advocacy in addiction recovery• How daily gratitude practices can transform your healing• The impact of early exposure to alcohol• Why sobriety becomes a journey of self-discovery• Writing as a therapeutic and empowering outlet• How technology can support people in crisis• Understanding suicidal ideation and why reaching out matters• Overcoming shame, guilt, and regret with self-compassion• The ongoing nature of self-care in long-term sobriety• How community and connection accelerate recoveryChapters00:00 Introduction to Patty Hayes and Her Journey02:51 Life Changes and Moving to Panama05:30 The Impact of Sobriety on Life08:03 Early Experiences with Alcohol10:27 The Journey to Sobriety13:12 The Challenges of Social Drinking16:05 Reflections on Alcohol and Addiction18:52 Navigating Relationships and Alcohol21:29 The Seduction of Alcohol and Its Consequences25:26 Navigating Emotional Pain and Sobriety27:57 The Journey of Heartbreak Healing33:53 Finding Purpose Through Writing42:53 Understanding Suicidal Ideation46:55 Overcoming Shame and Regret in Recovery51:17 Maintaining Long-Term SobrietyFeatured Guest: Patty Blue HayesEmail: patty@pattybluehayes.comBooks:• How to Quit Drinking Alcohol with ChatGPT• Wine, Sex, and Suicide: My Near Death DivorceFollow Patti's work for powerful stories, guidance, and recovery tools.Connect With The Sober FixWebsite: www.thesoberfixpodcast.comEmail: thesoberfixpodcast@gmail.comTikTok: @thesoberfixInstagram: @thesoberfixpodcastIf you’d like to share your story, collaborate, or come on the show — reach out anytime. Your voice could help someone else heal.