『The Sober Connection』のカバーアート

The Sober Connection

The Sober Connection

著者: Abi King
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このコンテンツについて

Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.

© 2025 The Sober Connection
衛生・健康的な生活
エピソード
  • Episode 13: Alcohol & Our Brains
    2025/07/12

    In this episode of The Sober Connection, Abi discusses the profound effects of alcohol on brain health, emphasising that there is no safe level of alcohol consumption.

    She explores both the short-term and long-term impacts of alcohol on cognitive functions, memory, and emotional regulation, particularly highlighting the risks for young drinkers and women.

    Abi also addresses common misconceptions about alcohol's benefits and concludes with a message of hope regarding brain recovery and the importance of sobriety.

    Get in touch:

    Abi

    Website www.levelupsobrietycoaching.com

    Instagram @levelup_sobriety

    Email levelupsobriety@gmail.com

    Affiliate links:

    I use Riverside.fm for my podcast editing software. Click the link below to find out more!

    https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

    My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

    https://www.buzzsprout.com/?referrer_id=2404910

    Music from #Uppbeat
    https://uppbeat.io/t/tatami/in-motion
    License code: N5GLWPT8QQSRU7D2

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    11 分
  • Episode 12: My Chat with Victoria Vanstone
    2025/07/05

    In this episode, host Abi King interviews Victoria Vanstone, a reformed party girl turned sober parent and co-host of the Sober Awkward podcast. They discuss Victoria's journey to sobriety, the challenges of parenting while drinking, and the impact of societal norms on alcohol consumption.

    Victoria shares her experiences with therapy, writing, and the importance of seeking help. The conversation also touches on the evolution of the Sober Awkward podcast, powerful guest insights, and the significance of indefinite sobriety.

    Ultimately, they explore the journey of self-discovery and the lessons learned through sobriety and parenting.

    Get in touch:

    Victoria

    Website www.soberawkward.com

    Instagram @soberawkward OR @drunkmummysobermummy OR @cuppa.community

    Abi

    Website www.levelupsobrietycoaching.com

    Instagram @levelup_sobriety

    Email levelupsobriety@gmail.com

    Affiliate links:

    I use Riverside.fm for my podcast editing software. Click the link below to find out more!

    https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

    My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

    https://www.buzzsprout.com/?referrer_id=2404910

    Music from #Uppbeat
    https://uppbeat.io/t/tatami/in-motion
    License code: N5GLWPT8QQSRU7D2

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    1 時間 6 分
  • Episode 11: Mummy Wine Culture
    2025/06/28

    In this episode of The Sober Connection, Abi King explores the pervasive mummy wine culture, which normalises alcohol consumption among mothers as a coping mechanism for parenting stress. She discusses the dangers of this culture, including the normalisation of unhealthy coping skills, the masking of deeper issues, and the impact on children.

    Abi also highlights the health risks associated with alcohol consumption and encourages listeners to challenge the narrative surrounding mummy wine culture, advocating for healthier coping strategies and support systems.

    Get in touch:

    Abi

    Website www.levelupsobrietycoaching.com

    Instagram @levelup_sobriety

    Email levelupsobriety@gmail.com

    Affiliate links:

    I use Riverside.fm for my podcast editing software. Click the link below to find out more!

    https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

    My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

    https://www.buzzsprout.com/?referrer_id=2404910

    Music from #Uppbeat
    https://uppbeat.io/t/tatami/in-motion
    License code: N5GLWPT8QQSRU7D2

    続きを読む 一部表示
    10 分

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