The Slow Burn - How Long-Term Caregiving Lives in Your Body
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The Slow Burn - How Long-Term Caregiving Lives in Your Body
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What does it mean to sustain caregiving over years, while still showing up for your family, without losing yourself in the process?
Episode 8, The Slow Burn - How Long-Term Caregiving Lives in Your Body, with guest Jenna Eldstrom of Deeply Rooted Health Coaching, explores the cumulative impact of long-term caregiving, particularly with neurodegenerative diseases like PSP (Progressive Supranuclear Palsy) and other conditions that unfold slowly over years. It focuses on how caregiving doesn’t just affect your schedule or emotions, it lives in your body.
Through the lens of a long-haul caregiver and somatic practitioner, Jenna unpacks how burnout builds gradually, and often invisibly and the toll it takes on the nervous system from prolonged stress. Many caregivers don’t recognize this impact until they’re already deep into it. We’ll also share somatic therapy practices that can help caregivers regulate, release, and sustain themselves, instead of simply pushing through.
Check out Jenna’s website https://www.deeplyrootedhealthcoaching.com for more details on somatic therapy and how you can benefit from just a few minutes of somatic therapy a day.