We're back at it and soema making up words as we go along — “ingratitude” 😭😂 but you know what we mean mos, right? Also it’s actually a word.
Classic Skinne Bekke behaviour:
half therapy session 🛋️
half chaos 🫠
full honesty always 🤍
This episode is for anyone who has ever felt guilty for wanting more.
More rest 😮‍💨
More joy 🌸
More ease 🕊️
More alignment ✨
More from life 🌊
Somewhere along the way, many of us learnt that wanting more meant we were:
“ungrateful”
“difficult”
“entitled”
or simply… “too much” 🥲
But gratitude and desire can exist together 🤍
You can appreciate where you are and still know:
“This isn’t enough for me anymore.”
A little laughter, a little dragging ourselves, a little healing 😭🎙️

Healing isn’t softening yourself for others.

It’s returning to yourself. 🌿

It’s choosing discomfort over self-betrayal.

It’s saying no — even when your voice shakes.

It’s being kind, but no longer available for everything. 🚪

Integrity is quiet.

Boundaries are firm.

And truth… isn’t always polite. ⚖️

Sit with us as we reflect, laugh (mostly at ourselves), and learn how to navigate the messy, uncomfortable, and necessary terrain of choosing yourself.

Discipline isn’t punishment… but why does it sometimes feel like you’re in the tronk? 😭🚔

So here’s a little reminder — for you and us 🫶🏽:

It’s not about being “better” ❌

It’s about actually showing up for yourself… consistently 🎯

Trusting yourself 🤝

Keeping small promises to yourself 💬

Building habits that don’t feel like a personality overhaul overnight 😮‍💨🌱

Because honestly—

why is our first instinct always:

“why can’t I just be better?” 😭

Instead of:

“What would make this easier to come back to?” 👀💭

Safe discipline looks like:

gentle routines 🌿

familiar rhythms 🔁

doing the bare minimum… but doing it again 🔄✨

Every time you show up for yourself, you build credibility with yourself 📈

Like… you start believing your own chat again 😭😂

Evidence that you matter to yourself 🧡

A quiet form of self-love (even if it’s a bit ghetto some days 😭🤭)

So be a dala rot for yourself 🐀🧡

Soft… but you don’t fold 😌💪🏽

Anyway — we’re back 🎙️✨

Same us. Better habits (we’re trying 😭🤞🏽)