From the first scribbles in a hidden journal to finding my voice in stories nobody ever told about us—writing became my safe space, my mirror, my medicine. 🖊️💭

In this episode, we open up about:

✍🏽 Writing the words you struggle to say out loud.

✍🏽 The stories missing from books, but living in our communities.

✍🏽 Facing pain on the page—and finding healing in the mess.

✍🏽 How words have the ability to connect you to others, and not just yourself.

Because sometimes, the page is the only place that listens without judgment. And sometimes, it’s where the healing begins.

Join us for our last Skinne session of this Season.

You can find Shaheena's book's here: https://www.amazon.com/author/shaheenalinks

From harmless white lies to compulsive deception, we’re digging into the truth behind dishonesty. Is radical honesty the answer—or a disaster waiting to happen? Join us for an honest conversation about lies, trust, and everything in between!

But also don't be a liegbek man! It's really not lekker.

We’re back, and this week we’re diving headfirst into the icy waters ❄️ of the so-called friendzone. Spoiler alert: it’s not a magical land ✨, it’s just… friendship.

Why do some of you insist on pitching a tent ⛺ there like it’s Rocking the Daisies? 🎪🙃 We’re breaking down why being “nice” 😇 doesn’t earn you romance 💘, why friendship is a blessing 🙌 (not a punishment 🚫), and how this whole trope is dripping in patriarchy 👑.

Shaheena has a mini-meltdown 😵‍💫 (iconic ✨), Nabs is so done 🙄 with the nonsense, and we leave you with this:

🔥 The friendzone does NOT exist. Either we’re friends 🤝, or you like me and I don’t like you 💁‍♀️. So… is friendship enough for you or nah?

🎧 Tune in, hear us confess the mess 🫣, and maybe unlearn a few things along the way.