Sixtysomething Podcast -S2, Ep22_Loneliness After 60

In this heartfelt episode, Grace tackles the pervasive issue of loneliness, especially prevalent after age 60.

She discusses the profound impact loneliness has on health and well-being, and explores various reasons it may be intensified in this stage of life.

Grace shares personal anecdotes and offers practical strategies to combat loneliness, including adopting pets, leveraging AI companionship, rebuilding social connections, joining groups, volunteering, and fostering a deeper relationship with oneself.

She emphasizes the importance of reaching out and forming meaningful connections, and ends with a reassuring note that loneliness isn’t a character flaw but a human condition.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

LINKS

Klara and the Sun

https://a.co/d/apI8aEC

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

Timecodes

00:00 Introduction and Today's Topic

01:36 Understanding Loneliness in Our 60s

05:40 The Digital Age and Loneliness

08:06 Turning the Corner: Solutions to Loneliness

08:47 Practical Tips to Combat Loneliness

12:36 Rebuilding Social Connections

16:55 Volunteering and Community Engagement

18:00 Self-Love and Personal Growth

19:05 Final Thoughts and Encouragement

Decluttering with Legacy in Mind

In this episode of Sixtysometing, your host, Grace, addresses the emotional challenge of decluttering sentimental items and offers a hopeful reframe.

Inspired by a New York Times article, she discusses how to transform collections of meaningful belongings into curated artifacts that preserve stories for future generations.

Grace shares personal anecdotes, practical tips, and a downloadable checklist designed to help listeners curate their legacy thoughtfully.

She emphasizes the importance of creating artifacts that will be treasured and remembered, rather than just hoarding possessions.

Tune in for a compassionate guide to preserving your memories in a way that resonates with your loved ones.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Sixtysomething Podcast Resources

Can be found in our Facebook Group (see above)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Introduction

00:49 The Emotional Challenge of Decluttering

01:47 A Humbling Personal Story

04:29 Why We Hold On to Things

08:02 Introducing the Concept of Artifacts

10:41 Practical Steps to Create Artifacts

15:45 Final Thoughts and Community Engagement

16:54 Preview of the Next Episode

In this episode of Sixtysometing, your host, Grace Taylor Segal, honors Father's Day by delving into the complexities of fatherhood, sharing personal stories about her own father, Don Taylor, and her father-in-law, Bob Segal.

Grace explores the multifaceted roles fathers play, from their loving presence to their struggles, and discusses the evolution of fatherhood over generations.

She offers insights and encouragement for those dealing with both fond and painful memories, and emphasizes the power of forgiveness and seeking professional help.

The episode concludes with a tribute to her husband and a preview of the next topic on decluttering homes and lives with legacy in mind.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

6

LINKS

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Purpose of the Episode

01:04 My Dad, Don Taylor: A Personal Tribute

02:22 The Complicated Relationship with My Dad

06:02 A Second Father Figure: Bob Segal

09:48 The Evolution of Fatherhood

13:40 Reflections on Modern Fatherhood

15:08 A Tribute to My Husband

16:26 Closing Thoughts and Next Episode Preview

Sixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped Us

In this episode of Sixtysometing, your host, Grace Taylor Segal, is joined by her husband, Aaron, as they embark on a nostalgic journey through their favorite childhood and young adult TV shows.

They reminisce about iconic programs like 'Romper Room,' 'Captain Kangaroo,' 'Lassie,' and 'The Wizard of Oz.' Plus so many more.

The couple also discuss how television evolved through the decades, touching on memorable series from the 1960s to the 1980s, including 'All in the Family,' 'Happy Days,' 'Columbo,' and 'The Rockford Files.'

Grace and Aaron reflect on how these shows influenced their lives and relationships--even their very identities, and they invite listeners to share their own TV memories and characters that shaped them.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

6

LINKS

Sixtysomething Podcast - Episode - - NOTES

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Introduction

00:42 Early TV Memories: Childhood Favorites

04:05 Family TV Time: The Color TV Era

11:41 The Seventies: Shifting Tastes and New Shows

17:30 The Eighties: Mini-Series and Made-for-TV Films

21:23 TV's Evolution and Personal Reflections

22:53 Conclusion and Community Engagement

Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint You

In this episode of Sixtysometing, your host, Grace Taylor Segal, delves into the poignant topic of estrangement and emotional distance in relationships with adult children.

She shares personal experiences of feeling invisible despite efforts to connect, and the emotional toll it takes.

Grace discusses the rise of estrangement, the pain of being left out of significant moments, and how journaling and empathy exercises help her cope.

She encourages listeners to stop seeking approval, focus on self-love, and remain open-hearted. The episode ends with hope and advice for those facing similar struggles.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

6

LINKS

Sixtysomething Podcast - Empathy Worksheet

https://drive.google.com/file/d/1FbAjKr0STtudVmwxh54Vg77Zszw2Dasq/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Episode Overview

00:38 The Rocky Road of Adult Children

01:50 A Birthday Disappointment

05:56 The Pain of Estrangement

09:05 Coping Mechanisms and Empathy

15:35 Reflections and Moving Forward

18:46 Conclusion and Final Thoughts

Sixtysomething_S2_Ep17_Surviving the Little Kid Germs

In this episode of Sixtysometing, your host, Grace Taylor Segal, returns after a long absence due to illness and its aftermath, and reflects on the challenges of boosting immunity and staying healthy as a grandparent in her 60s.

She shares personal experiences with illness, practical tips for boosting the immune system, and strategies to remain connected with grandchildren without compromising health.

The episode emphasizes the importance of quality sleep, a nutritious diet, proper hydration, exercise, and hygiene.

Additionally, there are reflections on motherhood, the impact of her own mother, and a heartfelt message for Mother's Day.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

6

LINKS

Sixtysomething Podcast - Episode - - NOTES

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome Back!

00:25 The Unexpected Hiatus

02:11 Reflecting on Age and Resilience

03:05 Boosting Our Immune Systems

03:39 Why We're More Susceptible to Illness

05:24 Strategies for a Stronger Immune System

05:43 Prioritize Sleep for Better Health

07:40 Immune-Boosting Foods and Hydration

09:51 Supplements and Hygiene Tips

11:39 Staying Safe Around Grandkids

13:19 Personal Strategies and Success Stories

15:40 Conclusion and Upcoming Topics

17:14 Mother's Day Reflections

Sixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron Segal

In this heartwarming episode of Sixtysomething, your host Grace Taylor Segal is joined by her husband Aaron to discuss cherished holiday traditions.

They share stories from their childhood, the traditions they've cultivated over sixty years of marriage, and why these customs hold deep sentimental value.

From Christmas memories to favorite meals and even holiday movies, Grace and Aaron reflect on how these traditions create lasting legacies.

The episode also touches on staying connected with loved ones through virtual gatherings and encourages listeners to reflect on and share their own holiday traditions.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

From Martha Stewart's website, but Christina Tosi's recipe for Milk Bar’s Cornflake Chocolate Chip Marshmallow Cookies:

https://www.marthastewart.com/865379/cornflake-chocolate-chip-marshmallow-cookies

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome to 60 Something, Holiday Edition

00:18 Special Guest: Aaron Segel

00:44 Holiday Traditions Discussion

01:08 Childhood Holiday Memories

03:29 Aaron's Jewish Christmas

05:20 Grace's Christmas Eve and Morning

09:09 Family Movie Tradition

10:12 Holiday Food Traditions

13:17 Mistletoe and Holiday Songs

13:44 Favorite Holiday Movies and Books

14:02 Best and Worst Christmas Memories

17:33 First Holiday Together as a Couple

19:38 Family Traditions and Legacy

23:44 Staying Connected with Loved Ones

24:25 Wrapping Up and Holiday Wishes

Sixtysomething_S2_Ep15_New Podcast, Longtime Obsession

In this episode of Sixtysomething, Grace shares her lifelong passion for true crime.

She recounts how her intrigue began with a forbidden book in her youth and explores the complexities and psychological aspects that captivate her.

Grace discusses famous cases like Sam Shepard, Scott Peterson, Jeffrey McDonald, and Robert Durst, and introduces her new Crime Girl podcast that delves into these compelling stories.

She reflects on the broader human condition, the justice system, and the enduring quest for truth and justice.

The Crime Girl Podcast...coming soon!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Introduction

00:14 A Change of Plans

01:02 My True Crime Obsession

01:32 The Birth of Crime Girl Podcast

02:28 Early Influences and Inspirations

05:57 The Defense Never Rests

07:31 The Quest for Justice

10:15 Notable True Crime Cases

10:37 The Fascination with True Crime

20:18 Engaging with the Audience

20:48 Closing Remarks and Upcoming Episode