Sixtysomething Podcast -S2, Ep22_Loneliness After 60

In this heartfelt episode, Grace tackles the pervasive issue of loneliness, especially prevalent after age 60.

She discusses the profound impact loneliness has on health and well-being, and explores various reasons it may be intensified in this stage of life.

Grace shares personal anecdotes and offers practical strategies to combat loneliness, including adopting pets, leveraging AI companionship, rebuilding social connections, joining groups, volunteering, and fostering a deeper relationship with oneself.

She emphasizes the importance of reaching out and forming meaningful connections, and ends with a reassuring note that loneliness isn’t a character flaw but a human condition.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

LINKS

Klara and the Sun

https://a.co/d/apI8aEC

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

Timecodes

00:00 Introduction and Today's Topic

01:36 Understanding Loneliness in Our 60s

05:40 The Digital Age and Loneliness

08:06 Turning the Corner: Solutions to Loneliness

08:47 Practical Tips to Combat Loneliness

12:36 Rebuilding Social Connections

16:55 Volunteering and Community Engagement

18:00 Self-Love and Personal Growth

19:05 Final Thoughts and Encouragement

Decluttering with Legacy in Mind

In this episode of Sixtysometing, your host, Grace, addresses the emotional challenge of decluttering sentimental items and offers a hopeful reframe.

Inspired by a New York Times article, she discusses how to transform collections of meaningful belongings into curated artifacts that preserve stories for future generations.

Grace shares personal anecdotes, practical tips, and a downloadable checklist designed to help listeners curate their legacy thoughtfully.

She emphasizes the importance of creating artifacts that will be treasured and remembered, rather than just hoarding possessions.

Tune in for a compassionate guide to preserving your memories in a way that resonates with your loved ones.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Sixtysomething Podcast Resources

Can be found in our Facebook Group (see above)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Introduction

00:49 The Emotional Challenge of Decluttering

01:47 A Humbling Personal Story

04:29 Why We Hold On to Things

08:02 Introducing the Concept of Artifacts

10:41 Practical Steps to Create Artifacts

15:45 Final Thoughts and Community Engagement

16:54 Preview of the Next Episode

In this episode of Sixtysometing, your host, Grace Taylor Segal, honors Father's Day by delving into the complexities of fatherhood, sharing personal stories about her own father, Don Taylor, and her father-in-law, Bob Segal.

Grace explores the multifaceted roles fathers play, from their loving presence to their struggles, and discusses the evolution of fatherhood over generations.

She offers insights and encouragement for those dealing with both fond and painful memories, and emphasizes the power of forgiveness and seeking professional help.

The episode concludes with a tribute to her husband and a preview of the next topic on decluttering homes and lives with legacy in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

6

LINKS

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Purpose of the Episode

01:04 My Dad, Don Taylor: A Personal Tribute

02:22 The Complicated Relationship with My Dad

06:02 A Second Father Figure: Bob Segal

09:48 The Evolution of Fatherhood

13:40 Reflections on Modern Fatherhood

15:08 A Tribute to My Husband

16:26 Closing Thoughts and Next Episode Preview