『The Simple Strategy for Building Healthy Habits with Anjelis Oliveira lUMP 73』のカバーアート

The Simple Strategy for Building Healthy Habits with Anjelis Oliveira lUMP 73

The Simple Strategy for Building Healthy Habits with Anjelis Oliveira lUMP 73

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10月19日まで。※適用条件あり
Building healthy habits doesn’t have to mean completely changing your life overnight. In this episode of Unshelling Medicine, Idongesit Obeya sits down with Anjelis Oliveira, RN, nurse educator, wellness advocate, and founder of Rising Star Wellness, to talk about what it really takes to create sustainable change. Anjelis shares her personal wellness journey and explains why lasting transformation starts with mindset, identity, self-love, and the small promises we make to ourselves every day. They also talk about: • How small, sustainable actions can help you build healthier habits• Why your identity and internal dialogue matter when creating change• The importance of self-love and self-trust• How to set boundaries and make space for your own wellness• Why progress matters more than perfection• How parents can model healthy habits for their children• What to do when life gets in the way of your wellness goals If you've ever struggled with starting over, staying consistent, or knowing how to make healthy changes that actually fit into real life, this conversation offers a different way to look at wellness. The goal isn't perfection. It's progress, practice, and learning how to show up for yourself. ➤ EPISODE LINKS: http://risingstarwellness.com/ https://www.linkedin.com/in/anjelisoliveira/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
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