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  • You Good?: A Mental Health Love Note

    You Good?: A Mental Health Love Note
    2025/04/30
    On this week’s episode of The Silver Cocoon, we’re doing a full mental health check-in. With each other and with our audience, while covering some topics that are often left out. From the stigma men face, to self-medicating, to how we protect our peace and find our joy—this is a conversation full of softness, strategy, and honesty. We’re sharing the practices, tools, and truths that help us care for our minds and return to ourselves. Plus, a fun little game to bring some levity. Even through mental stressors, we believe this is how we birth new experiences—how we shift norms, model healing, and show up with more presence for ourselves and each other. It’s a testament to the resilience of humanity and the beauty of choosing care, connection, and joy—even when it’s hard. What better way to check in then face to face? It's always a time when we are together. Mental health can be such heavy topic, so we decided to bring some light into this episode and not only discuss the ups and downs with mental health but also some resources you can use to help improve yours and/or keep it steady! You can access these resources on our Facebook and Instagram pages. And as always feel free to follow us on all platroms HERE, we appreciate all the support! Join us LIVE in the Cocoon on Facebook and Youtube every other Tuesday at 7:30PM ET. Until next time, peace.
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    1 時間 53 分
  • The Cage Of The Archetype: Who Are You Without The Role?

    The Cage Of The Archetype: Who Are You Without The Role?
    2025/04/16
    We've worn many names. Played many parts. But what happens when the role becomes a cage? This episode explores the archetypes, roles, and masks we unconsciously wear... and how they shape, confine, or even silence our deeper truth. What would you choose if you didn't feel the weight of who you're supposed to be? We hope you enjoyed this episode, it was so fun yet deep. And we are so excited to be reuniting again for episode 14 on April 29th. In the meantime, catch up on old episodes! Live recordings of Seasons 1 & 2 are available on our Youtube. Every biweekly episode is streamed live on Tuesday's at 7:30PM EST on our Facebook and Youtube. You can join us HERE. Until next time! Are you ready to get cozy in the cocoon?
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    1 時間 38 分
  • Equinox Unveiled: Breaking Cycles, Birthing Truth

    Equinox Unveiled: Breaking Cycles, Birthing Truth
    2025/03/27

    There comes a moment in every cycle when the old no longer hold us. A final shedding, a last confrontation with the patterns that keep us small, the ego-prison that dims our light. The Spring Equinox is that threshold—nature’s reminder that we are meant to bloom, to create, to step fully into the life that calls us.

    This weeks episode was super special because we were all together in person for the first time! What a way close out Season 2! We'll be returning for Season 3 on April 15th! In the meantime. catch up on old episodes! Live recordings of Seasons 1 & 2 are available on our Youtube.

    Every biweekly episode is streamed live on Tuesday's at 7:30PM EST on our Facebook and Youtube. You can join us in the cocoon HERE

    Until next time and Happy Spring Equinox!
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    56 分
  • Raising Children While Raising Ourselves Pt. 2 w/ Adia Wright and Andre Wideman

    Raising Children While Raising Ourselves Pt. 2 w/ Adia Wright and Andre Wideman
    2025/03/12
    Last episode, we dug deep into “Raising Kids While Raising Ourselves: What Parents Learn and Children Observe” —and it sparked even more conversation than we anticipated (which is always a good thing!). We didn’t even get to everything, so you know we had to come back for PART 2!
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    1 時間 45 分
  • Raising Children While Raising Ourselves Pt. 1 w/ Adia Wright

    Raising Children While Raising Ourselves Pt. 1 w/ Adia Wright
    2025/02/26
    Listen to the FULL episode on Youtube. This week's topic was so expansive that we went over recording threshold by 15 minutes! As a result, this episode is missing the last 15 minutes. Head over to our youtube channel to see the rest! https://www.youtube.com/live/PrNxj2I8uZk?si=kdMZ-HU1eQJLK92M Parenting isn’t just about raising boys one way and girls another—it’s about raising whole humans. But let’s be real, the way we parent has been shaped by tradition, gender roles, and the cycles passed down to us. Some of it works. Some of it? Not so much. So how do we raise children to be their fullest selves? How do we parent the “right” way vs. the real way? And what about the aunties, mentors, and community members who shape kids just as much as parents do?
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    1 時間 15 分
  • Love in the Algorithm: How Social Media Shapes Relationships, Friendships, and Self-Worth

    Love in the Algorithm: How Social Media Shapes Relationships, Friendships, and Self-Worth
    2025/02/14

    Is social media helping us love deeper or just making everything feel… performative? From relationships to friendships to self-love, we’re breaking down how the digital world is shaping the way we connect (or disconnect). Join us for a conversation that might just change the way you scroll.
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    1 時間 46 分
  • Leveling Up: Let Go or Stay Stuck

    Leveling Up: Let Go or Stay Stuck
    2025/01/30

    Life’s transitions aren’t always easy, but staying stuck is even harder. In this episode, we dive into what causes resistance to letting go, what "leveling up" really means, and practical ways to release people, feelings, and situations that no longer serve us. We also break down the benefits of letting go—like the freedom and clarity that come with it.

    To keep things fun, we played some revealing games, including a round of Would You Rather? focused on what we’d choose to let go of, and Two Truths and a Lie about what we’ve already released.
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    1 時間 37 分
  • Kindling Change: Facing Fires Together

    Kindling Change: Facing Fires Together
    2025/01/15

    Wildfires remind us that destruction often precedes renewal, but what lessons will we take from the flames? Join the Silver Cocoon Mother-Daughter Podcast as we explore wildfires, their impact, and the cycles of nature and humanity. We'll discuss the power of collective action and why fighting for the greater good benefits us all.
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    1 時間 22 分