Would you get a hair transplant in Turkey? Istanbul is now among global leaders in health tourism. In this episode of The Shift with Sonia Azad, we explore the reasons behind the popular shift toward medical care outside of the U.S. through the experience of Minnesota native Devin Buckley (yes, from Love is Blind Season 8). Devin is documenting his hair transplant journey with Vera Clinic.

Related Links:

https://www.sonia-azad.com/blog/medic...

https://www.veraclinic.net

Show Notes: You can follow Devin's journey on his social channels (@DevBuck3) IG (@DevBuck03) TikTok

Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Professor for Arizona State University's School of Sustainable Engineering. The CEO of Morozko Forge candidly shares the reasons behind his personal shift toward wellness and his research related to cold therapy. He distinguishes the difference between ice baths and cold plunges and discusses new data around how cold therapy can be used to increase testosterone levels. Dr. Seager will highlight findings at CryoCon in Dallas April 3-5.

Related Links:

https://cryoconvention.com

https://www.morozkoforge.com

How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake?

In this episode of The Shift with Sonia Azad, we chat with Dr. Patrick Porter, founder of BrainTap Technologies. His mission is to better a billion brains around the world... and the company is well on its way! Learn how this science-driven technology can hack your brain into focusing, thinking and sleeping better.

Dr. Porter will be speaking at CryoCon in Dallas, Texas on April 3-5!

Related Links:

https://cryoconvention.com

https://braintap.com/?afmc=4y9&utm_ca...