Healing is often romanticized — but the real journey looks very different.

In this episode, Maggie shares three powerful truths about healing that most people aren’t prepared for. These truths may feel uncomfortable, but they’re meant to normalize the experience of growth and remind you that healing is not linear and there is no timeline.

You’ll learn why time alone doesn’t heal wounds, why healing never truly ends, and why personal growth can feel deeply lonely as you step into a new version of yourself.
In this episode, I share:

• Why suppressed wounds resurface until they are acknowledged
• The difference between numbing and healing
• Why healing is a daily commitment, not a final destination
• How small 1% changes create lasting transformation
• Why loneliness can be a sign of alignment and growth
• Letting go of relationships that no longer match your evolution

Healing may not always feel beautiful — but it leads you back to yourself.
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This episode isn’t just a truth — it’s my story.

The rejection, toxic relationships, betrayal, addiction patterns, and the cycles I kept repeating for years. For a long time, I thought life was happening to me.

Until I realized: What I wasn’t willing to change, I was choosing.

In this episode, I share:

• The childhood and high school wounds that shaped my identity
• Why I kept repeating toxic relationship patterns
• How self-abandonment kept me stuck
• The breaking point that changed everything
• And how the AWARE framework was born

If you’ve ever felt stuck in cycles you swore you’d break — this conversation will hit.

You don’t have to hit rock bottom to wake up. You just have to become aware.

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Topics:

toxic relationships, breaking toxic cycles, self-abandonment, betrayal, personal growth, self-awareness, healing patterns

Body image isn’t something most of us develop as adults.

It often begins quietly — in childhood — through words, moments, and experiences we didn’t yet have the tools to process.

In this episode, I share the story of when my relationship with my body first shifted — a moment in seventh grade that etched a belief so deeply, it followed me for decades. What started as a single act of public shaming became an internal dialogue that shaped how I saw myself, how I treated my body, and how I measured my worth.

This is a raw and honest conversation about body image, comparison, conditioning, and the long road back to self-trust.

Because healing your relationship with your body isn’t about changing it it’s about changing the story you’ve been telling yourself about it.

In this episode, we talk about:

• How childhood experiences shape lifelong body image and self-worth
• The lasting impact of comparison and public shaming
• Why body image struggles don’t disappear even when your body “changes”
• The connection between thoughts, emotions, and self-perception
• How internal dialogue becomes a belief system over time
• Why the scale doesn’t create truth — it reflects conditioning
• Rebuilding body trust through awareness, intention, and compassion

This episode is for anyone who has ever looked in the mirror and felt disconnected — without fully understanding why.

If you’ve carried a body story that started long before you had language for it, this conversation is an invitation to begin rewriting it.

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***Local to Colorado join me February 13th for The Love From Within HerSpace gathering.

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What if the shortest sentence could change your entire life?

In this episode, we’re talking about one truth that most of us don’t learn until way too late: “No.” is a complete sentence.

So many of us automatically say yes before we think, or say no with a full explanation—because we don’t want to disappoint anyone, look selfish, or deal with pushback. But the truth is: your “no” is one of the clearest forms of self-trust and self-respect.

You’ll learn how to pause, reflect, and respond—so your answer is actually aligned with what you want (instead of what you feel pressured to do).

What you’ll hear in this episode:

• Why we overexplain ourselves when we want to say no
• How people-pleasing pulls you away from your truth
• A simple script to buy time when you’re not sure yet
• Why “it’s just a no for me” is enough
• How to tell the difference between a hell yes and a hell no
• Why the right people will respect your no (and the wrong people won’t)
• How to feel your yes/no in your body and rebuild trust with yourself

The takeaway:

Pause. Reflect. Respond.

Give yourself permission to slow down before answering—and let your “no” be final without guilt, stories, or explaining.

If you’ve been saying yes when you mean no, this episode will help you come back to your boundaries, your intuition, and your power.

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***Local to Colorado join me February 13th for The Love From Within HerSpace gathering.

Reserve your spot HERE

That uncomfortable feeling you keep avoiding? It’s not a red flag… it’s a direction.

In this episode, we’re talking about why staying “comfortable” can actually keep you stuck in familiar chaos — and how your next level life starts the moment you’re willing to choose something different.

Because when you stop waiting to feel ready and start moving anyway… everything begins to shift.

What you’ll hear in this episode:

• Why comfort can keep you matched to chaos and unfulfillment
• How opportunities show up when you’re in alignment with yourself
• Why your brain is wired to keep you in what’s familiar — even when it hurts
• The truth about confidence (you don’t “find it”… you build it)
• Why “I’ll do it when I’m ready” is the trap
• How to stop escaping your life and start creating a new one

Your 3 takeaways from this episode:

Name it.

What are you settling for? What have you accepted as “as good as it gets”?

Own it.

What are you afraid will happen if you change? Fear of rejection, failure, being seen… say it out loud.

Move.

What’s one action you can take in the next 24 hours to move in a new direction?

You don’t have to change everything overnight. You just have to stop lying to yourself… and take the next step.

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Welcome to The Shhhhit We Don’t Say Out Loud — the podcast where we stop silencing our truth, stop living for everyone else, and finally say the things we’ve been thinking for years.

In this very first episode, I’m introducing you to the mission behind this show, what you can expect moving forward, and why the suffering in silence ends right here.

Because the truth is… you don’t have to keep choosing “comfortable” if it’s costing you your life.

What you’ll hear in this episode:

• Why so many of us stay stuck (even when we know we want more)
• The pressure to live the life society handed you instead of the life you actually want
• Self-doubt, confidence, worthiness, and the thoughts we’ve normalized as “truth”
• What changes when you finally stop playing small and say it out loud
• Why discomfort is often the doorway to your next level

If you’ve ever thought…

“Is this as good as it gets?”

or

“I’m fine… but I’m not really fine.” this show is for you.

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Topics: self-awareness, confidence, identity shift, personal growth, starting over