On episode 9 of The Shape of You, 'Rock Bottom to my Crescendo', I speak with my colleague Mick Griffin.

Mick was raised in Melbourne and Sydney, Australia before settling in the Australian regional Victorian town, Bendigo.

As a child and teen, Mick experienced bullying, abuse and social ostracism at school and home. He struggled to find that safe space all the while dealing with undiagnosed ADHD. We discover how Mick finds that safe space through his passion for music and self-discovery.

Join me to hear Mick's story and how he continues to overcome his inner demons with courage and determination.

On episode 8 of The Shape of You, ‘Our Twin Life’ we are diving into my life as an identical twin with Narelle Jones. We share a unique bond, not just as sisters but as identical twins.

We will share our story, a tale of growing up together in the beautiful landscapes of Perth, Western Australia. From our school days to embarking on epic road trips across the Nullarbor with family, we have seen it all - together. But that's just the beginning!

'Our Twin Life' will journey through the highs and lows of our lives. From our sporting achievements to deeply personal moments, including our experiences of coming out and the challenges faced in relationships and the wonderful new journey of parenthood.

We explore the moments that have shaped our lives, and how being twins has played a significant role in our journey. So, whether you're a twin yourself or just curious about the extraordinary bond we share, this episode will delve into a story of resilience, love, and our unbreakable connection as twins.

Learn about Peter Barrett's life growing up in country Victoria, Australia and the to the time when the military draft brought the Vietnam War to the Australian home front where Peter was conscripted to the army. We learn of Peter's character with his love of community and volunteering his time to athletics coaching in Australia and abroad.

Discover paracyclist Michael Taylor's life journey - from growing up in Victoria, Australia to navigating the highs and lows of life.

Michael tells us about the motorbike accident that changed his life forever and his passion for paracycling, love for his family and the great ride of life.

Learn about resilience and the life of Kate Emond. Kate is a Lecturer at La Trobe University, Bendigo, Australia specialising in mental health and therapeutic communication for nursing and Paramedicine degrees.

Kate's career expands beyond academia with her passion for music in a brass band.

Her busy life and career was abruptly challenged a few years ago when Kate was diagnosed with an aggressive form of breast cancer.

Find out how Kate manages her life with a new perspective and discover the true meaning of human resilience.

In Episode 4 of The Shape of You, we take a different view of our world by focussing on buildings and how they shape you and your perspective on the world. Alex Cherry, a Masters student at Deakin University in Victoria, Australia, explores this with a look at how an architect works ethically in today's capitalist society.

John Meredith from Bendigo, Victoria, Australia experienced a childhood that many may envy - travelling the world with his parents. How did his nomadic lifestyle as a child shape who he is today as a Father and Husband?

Learn of Australian business-owner Tiziana Cherry's experience from growing up in Italy and suddenly moving to Australia at a young age to start a new journey. We learn of Tiziana's resilience in learning a new language and starting her own business as an adult.