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The Shadows Podcast | Emotional Intelligence and Personal Growth

The Shadows Podcast | Emotional Intelligence and Personal Growth

著者: The Shadows Podcast
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The Shadows Podcast blends powerful guest stories with deep dives into emotional intelligence. Hosted by a United States Air Force veteran, we explore the emotional triggers, challenges, and breakthroughs that shape our lives. From raw, real-life experiences to pop culture breakdowns, each episode helps you grow through what you go through—shining light on the shadows we all face.The Shadows Podcast 心理学 心理学・心の健康 衛生・健康的な生活
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  • Any Given Sunday & Emotional Intelligence
    2025/08/11

    🎙 New Episode: “Any Given Sunday – Inches of Emotional Intelligence”

    What can a late-90s Oliver Stone football classic teach us about leadership, ego, and self-care? A lot more than you think. In this Audible Series installment of The Shadows Podcast, we break down the Emotional Intelligence lessons buried in the chaos, drama, and famous locker room speeches of Any Given Sunday.

    🏈 Play #1 – The Leadership Balancing Act
    When your old playbook stops working, do you double down or adapt?

    🏈 Play #2 – The Ego Trap
    How do you manage success so it doesn’t isolate you from the people who help you win?

    🏈 Play #3 – The Emotional Toll of Sacrifice
    Are you pushing through pain out of loyalty, or at the cost of your own well-being?

    This episode is for you if you’ve ever…

    • Felt your leadership style wasn’t connecting the way it used to.

    • Wondered if your recent success has changed the way you show up for others.

    • Questioned whether your constant sacrifice is helping or hurting in the long run.

    From Al Pacino’s legendary “Inches” speech to Willie Beamen’s ego-fueled music video, we explore how Any Given Sunday mirrors the challenges we all face — in sports, in leadership, and in life.

    🎧 Listen now and ask yourself: Are you fighting for the right inches?

    #EmotionalIntelligence #LeadershipLessons #AnyGivenSunday #SportsPsychology #Mindset #AudibleSeries #TheShadowsPodcast

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    16 分
  • Rocky Bleier: You Couldn’t Script This | The Shadows Podcast
    2025/08/04

    🎙️ Episode 180: Rocky Bleier – You Couldn’t Script This

    What happens when life calls an audible you never saw coming?

    In this powerful kickoff to our Audible series, we’re joined by one of the NFL’s most inspirational figures—Rocky Bleier. A 4x Super Bowl Champion with the Pittsburgh Steelers, a Purple Heart and Bronze Star recipient, and a national champion at Notre Dame, Rocky’s story goes far beyond the field.

    📍 From being drafted by both the NFL and the U.S. Army in 1968
    💥 To surviving combat wounds in Vietnam
    🏈 To defying the odds and returning to win four Super Bowls
    💡 To becoming a speaker, author, and symbol of resilience

    In this deeply moving conversation, Rocky opens up about:

    • The leadership lessons he learned growing up above a Wisconsin tavern

    • His comeback from devastating battlefield injuries

    • The powerful impact of Dan Rooney’s belief in him

    • Why perseverance, humility, and knowing your role matter more than ego

    This isn’t just football. This is the art of bouncing back when life knocks you flat.

    🎧 Stream now to hear how Rocky turned trauma into triumph—and why he believes everyone has one unique talent worth fighting for.

    🔖 #RockyBleier #TheShadowsPodcast #VietnamVeteran #SteelersNation #AudibleSeries #NFLHistory #Resilience #Grit #EmotionalIntelligence #Leadership #PurpleHeart #BronzeStar #PittsburghSteelers #NFL #Military #Audible

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    1 時間 4 分
  • Scroll. Compare. Repeat. - Unpacking the Triggers Behind Social Media
    2025/07/27

    Why does being left on read trigger you?
    Why do you feel drained after “just five minutes” of scrolling?
    And why do you compare your real life to someone else’s filtered highlight reel?

    This isn’t just another episode about social media—it’s an emotional intelligence wake-up call.

    In this episode, we break down:

    • The emotional impact of being unfollowed

    • The grip of comparison culture

    • The cycle of doomscrolling

    • The silent weight of needing to be seen

    If your sense of worth is tied to likes, follows, or digital validation—you’re not alone.
    But it’s time to unplug from the algorithm and reconnect with your real value.

    🎙️ Stream now on all podcast platforms.

    Visit us at www.theshadowspodcast.com

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    1 時間 45 分
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