『The Servers' Table Episode 1』のカバーアート

The Servers' Table Episode 1

The Servers' Table Episode 1

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Join Trung and Lloyd, two meditators who met while serving at a Vipassana meditation center, for a conversation about what meditation is and how it can benefit your life.

They'll discuss:

  • What Vipassana meditation is and how to get started
  • How meditation can help you be more mindful in everyday life
  • The importance of self-compassion and self-acceptance
  • How serving others can be a form of meditation

This episode is packed with insights and practical tips for anyone who's curious about meditation.

#meditation #vipassana #mindfulness #selfcompassion #selfacceptance #meditationpodcast #buddhism #dharma #insightmeditation

FOLLOW US ON SOCIAL MEDIA:

➤ Server's Table Podcast on Instagram: https://www.instagram.com/serverstablepodcast/

➤ Server's Table Podcast on Twitter/X: https://x.com/serverstablepod

➤ Lloyd on Instagram: https://www.instagram.com/edward.dey/

➤ Trung on Instagram: https://www.instagram.com/trungsnaps/

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