In this episode, we’re taking you behind the scenes of our 2025 Woman Within Retreat - the moments, memories, and magic that made it truly unforgettable.

Chloe & Steph of The Selfish Podcast join forces with Janika Galloway of Just You. We share our first impressions walking into the retreat space, the daily rhythms that grounded us, and the transformations that unfolded across the week - from quiet mornings of reflection to nights filled with laughter, healing, and connection.

You’ll hear what surprised us, what shifted for the women who came, and why this retreat has become such a powerful container for growth, rest, and remembering who you are underneath it all.

And yes, we also reveal what’s next! Our 2026 Woman Within Retreat will return 15–20 July 2026 in beautiful Ball, and early bird pricing is open until 11 November 2025.

If you’ve been feeling the pull to join us next year, this is your sign.
DM us or visit our website for all the details, and share this episode with a friend who’s been needing a little reminder to say yes to herself 💫

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Connect with us

@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

2026 The Woman Within retreat
6 days, 5 nights from 15 - 20 July 2026

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.

Mailing list
Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

Hello beautiful listeners! We have been working away at Season 3 and can't wait to share this with you come September.

In the meantime we wanted to say hi and give you a bit of an update on what we've been working on. We riff on:

• our upcoming retreat in August
• Val's first day of school
• School holidays
• Birthday season in Steph's household
• Finishing work

We hope you enjoy & can't wait to speak again soon

xx Chlo & Steph

____

Connect with us

@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

2026 The Woman Within retreat
6 days, 5 nights from 15 - 20 July 2026

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.

Mailing list
Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

In this heart-opening episode, Chloe and Steph share a very personal life update - from big transitions and soul-aligned choices to sacred plans for The Woman Within retreat in Bali.

Steph reveals the emotional and spiritual journey behind leaving her high-powered corporate role after 18 years to follow a deeper calling. The conversation moves through themes of intuition, grief, spaciousness, identity, motherhood, and how we define success on our own terms. This one’s an ode to the courage it takes to begin again—and the power of trusting yourself even when there’s no clear map.

🌀 Episode Highlights

00:00 – Welcome + Retreat Vibes

The podcast turns 2+ years old! Chloe and Steph reflect on growth, change, and their upcoming Bali retreat, The Woman Within—a deeply supportive, spacious container for transformation under the New Moon.

04:00 – Steph Quits Her Job: A Soul-Led Decision

Steph opens up about resigning from her Asia Pacific marketing leadership role, why now was the time, and the inner calling she couldn’t ignore.

09:00 – Grief, Identity & Following the Nudge

How losing Arthur shaped her perspective, why she no longer needs a 5-year plan, and what it really means to listen to your gut as a sacral authority in Human Design.

16:00 – Letting Go of “The Plan”

Steph talks about navigating the “What’s next?” pressure, learning to trust the unknown, and staying grounded without external validation.

23:00 – Abundance Starts in the Kitchen 🍳

A powerful little Feng Shui practice you can do today to invite wealth and flow—plus Steph’s new journey into energetic home alignment.

26:00 – Self-Led Success, Not Selfishness

A heartfelt conversation on redefining success, prioritizing presence over productivity, and why your work doesn’t define your worth.

🌿 Resources & Retreat Info

→ The Woman Within Retreat (Aug 23–28, Ubud): Only a few spaces left—click here to explore

→ Follow Steph’s Feng Shui tips: @ninelemonsfengshui

→ Follow Chloe’s self empowerment & leadership page: @conscious.consulting.cc

→ DM us or reach out on IG @the.selfishpodcast if you feel a spark 💛

____

Connect with us

@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

2026 The Woman Within retreat
6 days, 5 nights from 15 - 20 July 2026

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.

Mailing list
Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

In this expansive episode of The Selfish Podcast, Chloe and Steph explore the energetic intersections between our inner world and outer environment. From the transformative magic of astrocartography to the grounding wisdom of Feng Shui, they dive into how where we are can deeply influence how we feel.

This one’s a journey through joy, healing, and trust — inviting you to reflect on what it really means to feel at home within yourself and your space. With honest conversation and soulful insights, they share why joy isn’t always about laughter — sometimes it’s a quiet moment, a breath, a sunrise. And they open up about their own practices, from daily affirmations to trusting in the divine timing of the universe using Gabby Bernstein’s 21 Day Challenge.

PLUS — it’s the podcast’s 2-year anniversary 🎉 Whether you're into self-care rituals, spiritual tools, or just want to feel more grounded in your day-to-day — this episode is full of gentle reminders and fresh perspectives.

In This Episode:
00:00 – Exploring Self and Space
05:51 – The Intersection of Astro Cartography and Feng Shui
11:51 – Defining and Discovering Joy
17:59 – Trusting the Universe and Daily Affirmations
24:54 – Celebrating Two Years of The Selfish Podcast

Takeaways to Anchor In:
🌿 Our environment holds power — physically, emotionally, energetically.
🌿 Astro cartography + Feng Shui can help us find and create nourishing spaces.
🌿 Joy isn’t a one-size-fits-all experience — it’s deeply personal and ever-evolving.
🌿 Daily affirmations are a beautiful way to connect with trust, presence, and desire.
🌿 Celebrating milestones (big or small) can be powerful anchors in our personal growth journey.
🌿 You’re allowed to trust the Universe, even when the next step feels uncertain.

Let’s Reflect:
Where are you currently finding joy in your life?
What does your space — physical or emotional — need from you right now?

💌 Don’t forget to follow, subscribe, and share this episode with someone who could use a gentle nudge to reconnect with their inner compass.

____

Connect with us

@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

2026 The Woman Within retreat
6 days, 5 nights from 15 - 20 July 2026

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.

Mailing list
Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

We sit down with energy healer and intuitive guide Tara Hegerty, who shares her powerful personal journey from a high-pressure events career through trauma, fertility challenges, and into a deep spiritual awakening. Tara opens up about her journey and how she stumbled upon a book that changed everything—How to Read the Akashic Records.

She explains how the Akashic Records are not just a cosmic library, but a living field of consciousness holding the truth of our soul’s journey—past, present, and future. Tara shows us how ancestral healing, spiritual alignment, and energy work can shift our lives and even our businesses in profound ways.

Whether you're a woman in business, deep in your healing journey, or feeling called to reconnect with your spirit, this episode will leave you inspired and gently activated.

✨ What We Cover:

• Tara’s transition from corporate burnout to intuitive healer
• How trauma can disconnect us from our spirit—and how to reconnect
• Understanding and accessing the Akashic Records
• Healing ancestral trauma and unconscious burdens
• Why your business has its own consciousness
• Spiritual alignment as the foundation for sustainable success
• Daily energy practices to shift your nervous system
• The power of personal retreats and self-care rhythms

💡 Top Takeaways:

• The Akashic Records offer deep insight into soul contracts, past lives, and ancestral patterns.
• Healing is not just emotional—it’s energetic, physical, and spiritual.
• Trauma often hides in the unconscious and can manifest as fatigue, hormonal imbalance, or repeating life cycles.
• Reconnection with your spirit is the missing piece for many women doing “all the right things.”
• Your intuition is your soul speaking—learn to trust it.
• Self-care rhythms (like quarterly solo retreats!) are vital, not indulgent.
• Spiritual alignment can open new pathways in both life and business.

🌿 Connect with Tara
Website: www.tarahegerty.com
Instagram: @tara.hegerty

Our retreat!
Join us on our retreat! All the details here

____

Connect with us

@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

2026 The Woman Within retreat
6 days, 5 nights from 15 - 20 July 2026

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.

Mailing list
Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this!

Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of control and the desire to embrace her feminine energy.

They also discuss their upcoming retreat - if you feel called, take a look xx

Chloe & Steph then delve into the fascinating world of float tanks (17:50), also known as sensory deprivation tanks. Steph shares her personal experience of floating, highlighting the therapeutic benefits such as relaxation, improved sleep, and stress relief.

The conversation covers the process of floating, the sensations experienced during the session, and the overall impact on mental and physical well-being. They also discuss practical considerations for first-time floaters, including what to expect and how to prepare for the experience. And of course they will cover what Steph was wearing... spoiler alert not much!

____

Connect with us

@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

2026 The Woman Within retreat
6 days, 5 nights from 15 - 20 July 2026

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.

Mailing list
Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

In this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current full moon (14 March) and lunar eclipse, discussing how these cosmic events can influence personal growth and self-reflection.

Anti-resolution

Chloe discusses conducting an energy audit to identify what is currently draining their energy and how to create space for new, more aligned practices. The conversation emphasises mindfulness, self-reflection, and the importance of decluttering both physically and mentally to enhance personal growth and well-being.

They discuss the concept of anti-resolutions and the need to let go of old habits and beliefs to make room for personal growth. The conversation also touches on the significance of theme songs for the year and concludes with insights from tarot, focusing on the idea of shedding the old to embrace the new.

Links

Link to: 2024 Intentions episode

Our retreat is LIVE: All details here.

____

Connect with us

@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

2026 The Woman Within retreat
6 days, 5 nights from 15 - 20 July 2026

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.

Mailing list
Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph