『The Self You Build After a Breakup』のカバーアート

The Self You Build After a Breakup

The Self You Build After a Breakup

無料で聴く

ポッドキャストの詳細を見る
You probably told people you were fine before you actually were. Breakup grief is real grief, and the timeline for getting through it is almost always longer than anyone admits out loud. If the person you became after your worst breakup is genuinely better, what does that say about the one you were before? Most people skip that question entirely, and that might be why the loop keeps running.

This episode follows one person's honest account of building a habit of compression, how it worked until it didn't, and what actually shifted things. It explores why the person who gets left behind tends to ruminate longer, why performing recovery slows the real version down, and what a sibling's very different approach revealed about the whole process. The evidence comes from attachment research, cognitive psychology and lived experience put side by side, without tidying up the parts that don't resolve cleanly. What you take away is less a method and more a different way of recognizing what's actually happening inside you when loss shows up.

If this question is sitting with you, share your answer and follow along for more conversations like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません