I am SUPER excited about this episode, as Asa was a coach of mine last year. And I am absolutely FASCINATED about talking about relationships!

In this episode we talk about:

• The key things that make a strong and connected relationship
• The important of self-love for a health relationship
• The story of how she met her partner of 5 years
• Rituals they do to keep their relationship strong and connected
• How to overcome the fear of rejection
• Advice for those looking for a conscious partner who feel frustrated they haven’t found one yet?

Below are the links to Asa's services (I would highly recommend the group programme Unapologetic, y'all!):

Unapologetic – Asa Baav

Unclaimed Love – Asa Baav

Would love to hear what resonated the most for you in this episode! :)

More info + sign up for Intention here 😍

We start on the 26th of Dec! AND there's a free online Support Circle on the 30th of Dec as part of the challenge :) Put it in your cal, and see you there! 😍

In this weeks episode I talk with Lucy Strutt, Holistic Therapist + Somatic Practitioner, about:

• What the mind-body connection is and why it’s important to know and understand for the treatment of trauma
• The journey from how we met as party girls, to now in the line of work that we do
• The wonders of psychedelics and their treatment in trauma
• Advice for those who are curious about psychedelics but hesitant
• Some of her favorite somatic practices and their benefits!

AND sign up to my FREE New Years Challenge, Intention, here! 😍

These revelations will blow your FUCKING mind, yall!!!

In this week's episode, I talk about:

• Why I started drinking in the first place - alcohol seems like the magic silver bullet that’s way easier than therapy or coaching to "do the work"… until its not.
• The reasons why I decided to stop drinking
• Why HSPs /neurodivergents are TWICE as likely to drink than non’s
• The correlation between being a HSP, a lack of self-love, and alcohol dependency
• What you can do INSTEAD of relying on the booze to empower yourself instead!

Would love to hear if this resonates, if you're alcohol-free, OR curious to be so! Comment on the episode or shoot me a DM on instagram! @the.colourful.coach

I am so incredibly fascinated by this!!

P.S. Today actually marks day 21 of not drinking. I recorded this episode 1 week ago, but didn't upload it until now lol #neurodivergent #adhdbrain hahaha!

Happy Saturday!

Happy Monday gorgeous souls! In this week's episode, I talk with Self-Care + Business Coach, Shanley Lewis, about how the secret to success is self-care!

In this week's episode we talk about:

• The benefits of self-care including:
• Why self-care makes entrepreneurship, business and life more FUN
• How we should re-define success by throwing out hustle culture by prioritizing rest
• What self-compassion is and why it’s so damn important
• Shanley’s top tips for prioritizing self-care and doing things for YOU!

Would love to hear what you think of the episode by leaving a comment :)

Sign up here for the *Free* online Sensitive Souls Self-Love Support Circle on Tues Oct 3rd 2023 @ 12pm Mexico City, 2pm Easter, 7pm BST :) See you there!

Here is the link for more info on the Emotional Resilience for Sensitive Souls Bootcamp on the 23rd of August 🥰

You can also purchase your tickets here

See you there gorgeous soul! 😍

This episode is all about how to create a different reality for a better tomorrow!

It’s painful af to be faced with your triggers and your previous traumas and different fears. BUT, in my experience, it is even more painful to keep repeating the same patterns over and over again - especially if they’re not in your best interest.

So what can you do about this?

You have to figure out what’s not working, and try to shift your actions to align with how you WANT to show up, instead of blindly repeating what you’re used to.

It can be confronting and uncomfortable as fuck - but it ultimately alleviates a lot of pain in the future <3

So if you’re feeling like you’re finally ready to ditch some patterns that are no longer serving you - this episode I talk about my recent experience dealing with this, and you may just get something useful out of it about how you can handle it moving forward ;)

If you're interested in more 1-2-1 support around this - check out the Bespoke 1-2-1 Self-Love Coaching info here + to apply:

https://docs.google.com/document/d/1W57Osmb8sCrNHBQesTlqoGSoSsH2QdVbkISA0EsxAS8/edit

See you next time beautiful!