I am SUPER excited about this episode, as Asa was a coach of mine last year. And I am absolutely FASCINATED about talking about relationships!

In this episode we talk about:

• The key things that make a strong and connected relationship
• The important of self-love for a health relationship
• The story of how she met her partner of 5 years
• Rituals they do to keep their relationship strong and connected
• How to overcome the fear of rejection
• Advice for those looking for a conscious partner who feel frustrated they haven’t found one yet?

Below are the links to Asa's services (I would highly recommend the group programme Unapologetic, y'all!):

Unapologetic – Asa Baav

Unclaimed Love – Asa Baav

Would love to hear what resonated the most for you in this episode! :)

More info + sign up for Intention here 😍

We start on the 26th of Dec! AND there's a free online Support Circle on the 30th of Dec as part of the challenge :) Put it in your cal, and see you there! 😍

In this weeks episode I talk with Lucy Strutt, Holistic Therapist + Somatic Practitioner, about:

• What the mind-body connection is and why it’s important to know and understand for the treatment of trauma
• The journey from how we met as party girls, to now in the line of work that we do
• The wonders of psychedelics and their treatment in trauma
• Advice for those who are curious about psychedelics but hesitant
• Some of her favorite somatic practices and their benefits!

AND sign up to my FREE New Years Challenge, Intention, here! 😍