Today's special episode is a live coaching experience with Nadeen Siddiqui.
Listen in as Nadeen gets coaching around feeling scared and experiencing disapproval.
Where she ends up is more agency, more curious and lots of Self Kindness!

We begin with talking about this feeling of having a foot in two worlds, two identities - the old version and a new emerging version

Seeing her journey as being a caterpillar going through the cocoon experience into flight of the butterfly

And then noticing that flight feeling can be intimidating

Seeing the personal growth and life transformation she really wants - seeing two different paths she can choose, not dedicating to any one path

Finding the nuggets of wisdom even from feelings of anxiety and worry

Where and how she feels it in her body - the spine and the upper back

Or when it feels like hands on her shoulders that are keeping her in one place!

Why is awareness important, when you are aware of the fear, anxious, worry?

What to do when we are noticing fear and we don’t want to be a scared person.

Listen as Nadeen moves herself through the feeling of fear into curiosity and agency

Using self inquiry, They are disappointed/ disapprove with me

She asks, "How does my body communicate with me when I’m being kind to myself?"

We end the call with her revealing in her found agency!

Ready for Self Kindness in your life!
1:1 Life Coaching - Living Self Kindness
a 1:1 coaching program built upon your unique needs and desired results
Imagine your best life and letting go of the blocks that stop you from living the life you WANT.

Click Here to schedule your FREE consultation call

Self Story Group -
A group coaching program to understanding and shifting your personal narrative from struggle to Joy!
Click here to learn more

sign up HERE for the Self Kindness newsletter
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I'm in conversation with friend and past client, Nadeen Siddiqui!

Nadeen signed up for Self Kindness coaching during the pandemic
and has gone on to have some amazing experiences,
including what she calls the benefits of having relaxed shoulders and the ability to smile more easily ;-)

In this conversation we talk about:
The repercussions of speaking unkindly to ourselves

Beginning to find solutions

Her experience of going through self kindness coaching

The difference between signing up for something like a gym vs signing up for a life coach

What do sessions feel like? Difference between therapy and coaching - how coaching takes you someplace different, or authentic

Seeing how the coaching can be a co-creative experience between yourself and the coach

What did you feel after the investment of time and finances

How she gained a sense of agency, a sense of power that had been lost over time

Learned how to focus more on thoughts that were authentic and kind

Spending money to invest in her well being provides results

What happened after her self kindness coaching

Seeing life as a journey as a form of play an finding the peace & beauty with challenges

And seeing how everybody is doing the very best that can

Survival is through nurturing

“Become the version of yourself that you dream of”

Ready for Self Kindness in your life!
1:1 Life Coaching - Living Self Kindness
a 1:1 coaching program built upon your unique needs and desired results
Imagine your best life and letting go of the blocks that stop you from living the life you WANT.

Click Here to schedule your FREE consultation call

Self Story Group -
A group coaching program to understanding and shifting your personal narrative from struggle to Joy!
Click here to learn more

sign up HERE for the Self Kindness newsletter
Click here to sign up

"Having fun is not just something that feels good, it’s also about trust, connection, & engaging with life! Having fun is some of the most important work you can focus on throughout your day if you desire a life you enjoy!!"

I recently sent this daily reminder to my current client list b/c of the powerful impact simply focusing on having more fun in your life can have for you!

In this episode:
-Why it can be challenging to just have fun
-How to expand that self trust
-Engaging more with life here and now
-Being deliberate for having MORE fun

Self Kindness in your life!
1:1 Life Coaching - Living Self Kindness
a 1:1 coaching program built upon your unique needs and desired results
Imagine your best life and letting go of the blocks that stop you from living the life you WANT.

Click Here to schedule your FREE consultation call

Self Story Group -
A group coaching program to understanding and shifting your personal narrative from struggle to Joy!
Click here to learn more

sign up HERE for the Self Kindness newsletter
Click here to sign up