In this episode, Courtney names something that's long been foundational to her life and work, but rarely spoken about publicly: her spiritual self.

She gets into what it actually means to live a spiritual life without performing it, why she's been hesitant to share this part of herself, and how American culture tends to struggle with spirituality that doesn't fit neatly into religious boxes or trend-driven wellness aesthetics.

She also shares her perspective on the rise of psychedelic therapies and spiritual spaces and why tending to your foundations first isn't optional, it's everything.

If you've ever felt spiritual but couldn't quite name it, or found yourself somewhere between faith and skepticism, this one's for you.

Teachers mentioned directly or indirectly in this episode:

• Pura Vita Wellness - Cosetta Romani & Ivo Grossi
• BWell - Nala Walla
• corinna rosella

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In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognitive dissonance, and the difference between being honest vs. judgmental with ourselves. Through personal stories and insights, she highlights how true intentionality helps build resilience, prevent burnout, and even strengthen community. Tune in for a grounded perspective on showing up for yourself and others in a world that thrives on distraction.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

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The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support through the Self Care Creature lens.

With personal reflections on what she’s been navigating lately, Courtney provides insights on holding space for yourself, finding connection, and moving through this season with intention. Tune in for grounding encouragement and a reminder with tangible tips for stepping into the new year with curiosity, compassion, and hope.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

👀 Suggested next listen: EP 18 | The Art of Being Unbothered

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In this episode, Courtney takes a heartfelt and reflective journey through the past year—both in the podcast and in life. From meaningful conversations and highlights on the podcast to personal lessons, growth, and challenges, this episode is a deep dive into what the year brought and how it’s shaping the path forward. Plus, Court invites listeners to reflect on their own year with three fun and thought-provoking questions, perfect for end-of-year contemplation. Exciting announcement at the end of the episode! Tune in for an honest, lighthearted, and grounding episode that wraps up the year with gratitude and curiosity for what’s to come.

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Your support means so much! Please leave a quick review + be sure to subscribe for new episodes returning January 2025 with exclusive content focused on introspections around self-care, spirituality, healing and more.

MENTIONED IN THIS EPISODE:

✨👕 Winter Apparel PreSale Form👕✨

🙏 Gratitude to my teachers and therapist who held space for my growth and learnings this past year and beyond, some of which are shared in this episode.

Cosetta & Ivo Romani of Pura Vita Wellness Scotty Lewis

BOOKS:

• LOUD by Drew Afulao

• Feeding Your Demons by Tsultrim Allione

• Ancestral Medicine by Daniel Foor

• Breathe by James Nestor

• The Soul Retrieval by Sandra Ingerman

• Of Water and Spirit by Malidoma Somé

• Ritual by Malidoma Somé

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• Friday January 3rd DARK MOON CEREMONY

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• ALL EVENTS + CLASSES

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In this episode, Courtney dives deep into cultivating sustainable practices to support us during moments of hardship, emphasizing the importance of holding space for hard emotions and understanding how self-care is intricately tied to collective well-being. Drawing inspiration from the work of Brené Brown, C.R. Snyder, Audre Lorde, Barbara Love, and her teacher, Dr. Tee Williams, Courtney offers insights, tools, and reflections to help you navigate challenging times with compassion and resilience. She also shares her personal journey of shifting perspectives, which led to her passion for bridging self-care and community care.

FROM THIS EPISODE:

👉 Works for Audre Lorde

👉 Barbara Love’s Research

👉 Dr. Tee’s Website

👉 Dark Moon Ceremony Jan 3rd

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In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit formation and why this focus doesn’t necessarily lead to real growth or sustainable change. Through personal practices, resources, and insights, Courtney ties it all back into the Self Care Creature lifestyle, offering a more meaningful path towards embodying self-care as a way of being. Listen in to challenge conventional ideas about self-improvement and discover a deeper, more holistic approach to integration.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

MENTIONED IN THIS EPISODE:

👉 Gathering for Grief 👉 My teachers at Pura Vita Wellness 👉 My teacher in grief work Nala Wala 👉 Upcoming Creature Calibration Circle 👉 WellSelf Program

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In this episode, Courtney draws on her backgrounds in Zen Buddhism and shamanic studies to explore the quality of the mind and its profound influence on well-being. She reflects on how cultivating a different relationship with the mind, recognizing thought patterns, and understanding the mind’s effect on the body are essential for personal growth. With practical insights and suggested practices, listeners are encouraged to stay curious and responsive. The episode also highlights the roles of breath and mind as foundational pillars of self-care. Tune in for thoughtful reflections and tools to deepen your mind-body connection.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. 👉 Monthly in person meditation classes at Bow Sanctuary

🍂 FALL SHIFT SHOP OCT 19th, 2024

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In this episode, Courtney nerds out on the profound simplicity of the natural breathing mechanism and explores why learning how to breathe can feel basic yet be incredibly transformative. She delves into how breath influences our mind, body, and emotional balance, offering practical insights and exercises to deepen awareness. While breath can be a powerful tool, Courtney emphasizes the importance of not bypassing the deeper healing and growth work. Get ready for a playful yet meaningful dive into the quality of the breath!

👉 5m Meditation by Courtney to accompany this episode (on Insight Timer)

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

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