In this episode, Courtney names something that's long been foundational to her life and work, but rarely spoken about publicly: her spiritual self.

She gets into what it actually means to live a spiritual life without performing it, why she's been hesitant to share this part of herself, and how American culture tends to struggle with spirituality that doesn't fit neatly into religious boxes or trend-driven wellness aesthetics.

She also shares her perspective on the rise of psychedelic therapies and spiritual spaces and why tending to your foundations first isn't optional, it's everything.

If you've ever felt spiritual but couldn't quite name it, or found yourself somewhere between faith and skepticism, this one's for you.

Teachers mentioned directly or indirectly in this episode:

• Pura Vita Wellness - Cosetta Romani & Ivo Grossi
• BWell - Nala Walla
• corinna rosella

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In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognitive dissonance, and the difference between being honest vs. judgmental with ourselves. Through personal stories and insights, she highlights how true intentionality helps build resilience, prevent burnout, and even strengthen community. Tune in for a grounded perspective on showing up for yourself and others in a world that thrives on distraction.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

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The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support through the Self Care Creature lens.

With personal reflections on what she’s been navigating lately, Courtney provides insights on holding space for yourself, finding connection, and moving through this season with intention. Tune in for grounding encouragement and a reminder with tangible tips for stepping into the new year with curiosity, compassion, and hope.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

👀 Suggested next listen: EP 18 | The Art of Being Unbothered

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🙏 VIRTUAL TIP JAR

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🧘‍♂️ FREE MEDITATIONS

🛒 SHOP SCC MERCH

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🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM