The Secrets of Longevity: What the World’s Longest-Living People Can Teach Us
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The Secrets of Longevity: What the World’s Longest-Living People Can Teach Us
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Host Doug Stephan, along with Frankie Boyer (frankieboyer.com), explore the habits of centenarians living in the world’s Blue Zones and the lifestyle factors that may help them thrive well into their later years.
From eating habits and everyday movement to purpose, community and mindset, Doug and Frankie look at the common threads found among some of the world’s longest-living populations. They discuss the importance of eating until you’re satisfied, not stuffed, the role inflammation may play in aging, and why staying physically active doesn’t necessarily mean spending hours at the gym.
They also examine how food quality and farming practices can affect health, the importance of maintaining meaningful relationships and a sense of belonging, and the ways stress, mental attitude, oral health, hormones and physical fitness can influence healthy aging.
Plus, Doug and Frankie share simple, realistic changes you can incorporate into everyday life to support better health and longevity, because living longer is only part of the goal. The real goal is living well for as long as possible.
For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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