In this episode, I sit down with Mary Thompson from Apple Seeds to talk about transforming the way children experience food—from growing it, to cooking it, to actually enjoying eating it.

This conversation isn't about perfection or strict diets.

It's about creating healthy habits that last a lifetime.

We explore:

• Why getting kids involved in cooking changes everything
• Helping picky eaters try new foods without pressure
• Working with sensory sensitivities around food
• Building confidence in the kitchen at a young age
• Farm-to-table education and why knowing where food comes from matters
• Shopping local and supporting farmers' markets
• Choosing healthier foods without feeling overwhelmed
• Organic vs. conventional produce and practical grocery shopping tips
• Soil health, nutrient-rich foods, and why quality matters
• Raising healthier children through simple, everyday choices

One of my favorite reminders from this conversation is that every small step counts.

A child trying one new vegetable.
Cooking one meal together.
Visiting a local farmers' market.

Those moments don't just change eating habits—they build confidence, curiosity, and a healthier relationship with food that can last a lifetime.

If you've ever struggled with picky eaters, wanted to feed your family healthier meals, or simply wondered how to make nutrition more fun and approachable, this episode is full of practical ideas you can start using today.

✨ Healthy living doesn't begin with perfection—it begins with one simple choice at a time.

Work with Mary Thompson:https://appleseedsar.org/

Join Lillian's Open Up Community:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.