The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podcast, Host, and teen mindset speaker, Tanner Clark dives into one of the most important topics for teenagers and adults. Being in control of your emotions.

In this episode, Tanner breaks down 2 critical things to know about emotions and how teens can navigate them to regain control of their life when it feels like it's spinning out of control and how to stay in control.

This is a "can't miss" episode of the podcast for you and your teenagers.

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FOLLOW Tanner on Instagram @realtannerclark

In this episode of The One Second of Strength Podcast, mindset mentor & speaker Tanner Clark breaks down five life-changing shifts that can help you find more happiness and fulfillment—starting right now.

If you’ve been feeling stuck, unmotivated, or just “off,” this episode will help you reset your focus and take control of what you can change. Tanner shares practical ways to improve your mindset, environment, and daily habits so you can create lasting happiness instead of chasing it.

You’ll learn how to:

• Find peace and purpose where you are

• Be intentional about how you spend your time

• Surround yourself with the right circle of friends

• Change how you talk to yourself.

• Shift your perspective to see growth in every challenge

These aren’t massive life overhauls—they’re small, powerful shifts that will transform your mindset one second at a time.

🎙️ Listen now to discover how five simple changes can help you live happier, stronger, and more intentionally.

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On this week’s episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.

Life will always hand us challenges, setbacks, and situations beyond our control—but it’s how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.

If you’ve ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don’t define you—your response does.

SUBSCRIBE: Never miss an episode of the show

RATE & REVIEW: Leave a 5 Star Rating

SHARE: Someone you know needs this episode today. Text it, email it, share it on social media.

FOLLOW: Follow Tanner on Instagram @realtannerclark