I really enjoyed this conversation in Dublin on Dan Campions fantastic podcast.

We often say we value one thing, but our behaviours and actions can demonstrate something else. Seamus has spent years coaching humans, originally in a health and fitness capacity, and now in the performance, personal development and business arena. He explains how we so often develop habits and behaviours that don't align with the values we say we hold, and how we can develop new patterns at any stage in our lives to help us move back towards the people we actually want to be.

Simplicity values and Vision.

In this episode, I sit down with Jason Casey to explore his journey from rural roots to COO.

Jason shares powerful lessons from growing up around family business, what shaped his leadership style, and why simplicity and values matter more than ever.

We dive into the real work of building strong teams, the role of communication, and how staying grounded can be a strategic advantage in both life and business.

Episode Summary:

In this episode, I sit down with my client, David Gibson, at his offices to talk all things business, family, and life.

David shares the story of how he stepped into the family business, the lessons learned from his father, and the real challenges that come with running a family business.

But we don’t stop there…

If you're a business owner who's figured out how to generate income but still feels unclear about how to grow wealth outside of your business—you’ll want to lean into this conversation.

• How David transitioned into the family business and the key lessons learned

• The challenges (and advantages) of working in a family-run business

• Common financial mistakes business owners make

• How to avoid financial traps and pitfalls

• Practical steps to start building wealth beyond your business

• The mindset shift from income-focused to wealth-focused

• Business owners ready to think beyond day-to-day operations

• Entrepreneurs wanting clarity on financial growth and security

Send us a text⁠⁠

“You don’t need more motivation you need clarity, purpose, and your edge back.”

If you're a business owner or high performer who knows there’s another level mentally, emotionally, and strategically here’s your next step:

➡️ Book a private call with Seamus: ⁠⁠https://seamusfox.com⁠⁠➡️ Or DM “PODCAST” on Linkdeln to start the conversation: ⁠⁠https://www.linkedin.com/in/seamus-fox-943b7117a/⁠⁠

This isn’t coaching for the masses it’s mindset recalibration for men who lead, build, and want to win without burning out or losing themselves in the process.

Todays episode.

Brendan Noone has spent over two decades in the pharmaceutical industry, leading teams and managing high-level responsibilities. But at the start of 2025, he made a powerful decision to shift the focus inward and join us in The Fit Mind Academy.

In this episode, Brendan shares the mindset shifts he’s made, how getting clear on his true values transformed his perspective, and why the things that seemed important a year ago now barely register.

If you’re a business owner or professional who feels like you’re spinning plates, this is one to listen to. It’s about cutting through the noise and coming back to what really matters.

⁠⁠⁠https://www.linkedin.com/in/seamus-fox-943b7117a/⁠⁠⁠

“Awakening Through Adversity: Doug Gordon on Near-Death, Fulfilment & Finding Purpose”

In this powerful episode, I sit down with Doug Gordon an international speaker, business strategist, and transformational coach.

Doug opens up about the challenges he faced moving from Ireland to England as a young boy.

Including the adversity he experienced in the schoolyard that shaped his resilience.

He also shares the profound impact a near-death experience had on his perspective, shifting how he lives, leads, and connects with others.

In this conversation we go deep into how we find true fulfilment in both life and business and what it really takes to align success with purpose.

If you’re navigating stress, burnout, or just searching for more meaning in the work you do, this one’s for you.

https://seamusfox.com

In this episode, I sit down with Myles, a brilliant vocal coach who’s had a massive impact on me over the past year.

As a public speaker, how I use my voice is everything—and learning from Myles has taken my speaking to a new level.
We dive into the power of voice, the role it plays in communication, and why mastering your own voice can transform how you show up in the world.

Whether you're a speaker, leader, or just want to express yourself with more clarity and confidence, this episode is for you.

Send us a text⁠

“You don’t need more motivation you need clarity, purpose, and your edge back.”

If you're a business owner or high performer who knows there’s another level mentally, emotionally, and strategically here’s your next step:

➡️ Book a private call with Seamus: ⁠https://seamusfox.com⁠➡️ Or DM “PODCAST” on Linkdeln to start the conversation: ⁠https://www.linkedin.com/in/seamus-fox-943b7117a/⁠

This isn’t coaching for the masses it’s mindset recalibration for men who lead, build, and want to win without burning out or losing themselves in the process.

Todays Guest.

In this episode, I’m joined by my client Brian Fisher — a seasoned entrepreneur who ran a successful restaurant business in the heart of New York City.

We talk about what it really takes to operate at a high level in one of the most competitive cities in the world, the lessons learned from building a business in NYC.

Brian discusses why high-quality communication is the backbone of any successful team.

Now based in Nashville, Brian and his twin brother Jim continue to grow and lead their businesses with intention — proving that clarity, alignment, and discipline can thrive beyond the chaos of NYC.

If you’re building a business with others — especially family — or want to lead more effectively under pressure, this one’s for you.

🎙️ Rare Breed: The Truth About Being a Business Owner

As I wrap up the week, I’ve found myself reflecting on just how rare the path of business ownership really is. It’s not just about strategy or hustle—it’s about navigating constant uncertainty, carrying a vision when no one else can see it, and growing through every challenge.

In this episode, I’m sharing some honest reflections from my own journey—the wins, the lessons, and the mindset that’s kept me going when most would quit. If you’ve ever felt like you’re wired a little differently… maybe you are. And that might just be your greatest strength.