Dana Grinnell, founder of Free Living Co. in Park City, joins us for a practical, zero-shame conversation about what “clean living” actually means, and how to make it doable in real life. Drawing on her nearly two decades working in medical devices and her lived experience navigating product choices for herself and her family, Dana explains why everyday household and personal-care products matter, how to think about cumulative “toxic load,” and where small changes can make a meaningful difference.

Time to unpack common misconceptions around fragrance, candles, skincare, and household products, and share realistic strategies for winter skin health, hydration, and building routines that support the body from the inside out.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

January often arrives with a familiar mix of motivation and pressure: new goals, new systems, and yet another promise to “do better.” In this episode of the SEAM Podcast, host Amy Cohen Epstein sits down with Kerri O’Hara, founder of The Curated Day Planner, to examine why traditional approaches to planning and New Year’s resolutions so often fail women and what actually works instead. Designed with neurodivergent women in mind, The Curated Day Planner emerged from Kerri’s own experience navigating ADHD, burnout, and the invisible mental load that shapes daily life.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Justine Reichman is founder and CEO of NextGen Purpose and host of the Essential Ingredients podcast. She joins Amy Cohen Epstein to explore how a mission-driven framework around food, wellness and women’s health becomes a key part of cancer prevention and survivorship. From longevity to regenerative food systems to purpose after trauma—the conversation bridges prevention, healing and thriving in the broader health ecosystem.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Recorded live at the Lynne Cohen Foundation’s 2025 Sun Valley gathering, this special episode brings together three leading voices reshaping the future of women’s preventive health: Dr. Roohi Jeelani, double board-certified Reproductive Endocrinologist and Fertility Specialist; Annbeth Eschbach, founder of Reset One and a pioneer in women’s wellness; and LCF Founder Amy Cohen Epstein.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

When you’ve heard the words “you have cancer,” it’s almost impossible not to compare yourself to the person you were before diagnosis. For integrative cancer coach and breast cancer survivor Isabel Galiano, that comparison became a quiet form of self-punishment—until she learned to measure her life from a different starting line.

In this conversation, Isabel traces her story from caring for her mother through colon cancer at 50, to her own breast cancer diagnosis at 32 just after her honeymoon, to a devastating recurrence less than two years after being declared cancer-free. She shares how she moved from being a “guest” in her own treatment—doing only what doctors told her—to becoming an active participant in her care, studying health coaching, nutrition, and functional medicine to build a toolbox for healing and long-term survivorship.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Health-industry veteran and longevity visionary Annbeth Eschbach (CEO & Co-founder of ResetOne) has built her career bridging spa, fertility, fitness and wellness. In this episode, she joins Amy Cohen Epstein to talk about what “well after” really means for women who’ve faced cancer — not just surviving, but designing a life of longevity, resilience and thriving. They’ll explore how the wellness industry is evolving to support real-world survivorship, what the next decade looks like for women’s health, and how community, movement and purpose intersect in that journey.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

For many survivors, the hardest part of cancer begins when treatment ends. Shay Moraga knows that feeling intimately—and she turned it into a mission. As founder of Shay’s Warriors: Life After Cancer, Shay created a space for women to find support, wellness, and belonging in the often-overlooked phase of survivorship. In this episode, she and Amy Cohen Epstein explore the emotional aftermath of cancer, the need for community in recovery, and what real healing looks like beyond survival.

We’re thrilled to launch Season 4 of The SEAM with this powerful conversation. This season, we're exploring the theme of how healing isn’t simply about surviving; it’s about thriving together, redefining what long-term wellness looks like after cancer, and building community where none felt possible.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

This week on The SEAM Podcast, Amy Cohen Epstein, founder of the Lynne Cohen Foundation, sits down with Stephanie Matsuba — artist, actress, and powerhouse instructor from BURN Los Angeles, who led this year’s Kickin’ Cancer warm-up — for an intimate conversation about mental health, fitness, and the power of routine. Stephanie opens up about living with bipolar II disorder, her early experiences navigating illness as a teenager, and how she built a life grounded in self-care, movement, and honesty.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.