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  • S2 EP35 When the World Feels Unsafe, Your Body Learns to Brace, With Juliette Karaman

    S2 EP35 When the World Feels Unsafe, Your Body Learns to Brace, With Juliette Karaman
    2026/07/24
    WelcomeHello, lovelies. It's Juliette here.If you feel nothing when your partner touches you, you are not cold and there is nothing wrong with you. This week Andrew and Tristan Tate were arrested in Miami on rape and trafficking charges, which they deny, and which are not proven in court.The Epstein files resurfaced. An old tape of a man bragging about grabbing women played again. While you read it, your body was not only reading headlines. It was gathering evidence about how safe it is to be a woman with a body. So it did the intelligent thing. It braced. A braced body cannot receive, however gentle the hand.This episode is about what lives in the body when we watch this happen and the world shrugs, the manosphere machine that sells young men contempt as masculinity, the good men caught in the middle who genuinely want to help, and how a body that learned to brace comes back: through structure, on your terms, never by surprise.Try tonight (women). Warm, Weight, Where. One hand on your own forearm. Notice the warmth where they meet, let the hand land with its full weight, name the exact edge where you feel it. Ninety seconds of coming back inside a touch that is yours.Try this week (men). Before you touch her, ask, "Can I put my hand here?", and believe her answer.If it is not now, let that be completely fine. No cost, no atmosphere. Ask, believe, no cost. Do it ten times.Women → free masterclass Be Touched, Sunday 26 July, 7pm UK → https://feelfullyyou.com/be-touched-masterclassMen → free guide When She Goes Quiet → https://feelfullyyou.com/when-she-goes-quiet · then the Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz📝 Episode SummaryIn this powerful solo episode, Juliette Karaman explores how repeated exposure to stories of misogyny, violence, and abuse shapes the nervous system long before anything happens directly to us. While the world focuses on headlines, Juliette focuses on what the body remembers.She explains how the nervous system quietly gathers evidence about safety, creating protective patterns that can leave women feeling numb, disconnected, or unable to receive touch, even from partners they deeply love.Juliette also speaks directly to the good men who want to understand rather than guess, offering practical ways to rebuild emotional safety through consent, slowing down, and touch without expectation.Through simple body-based exercises for both women and men, she demonstrates how small, intentional moments of attuned touch begin to unwind years of bracing, allowing connection, trust, and intimacy to return on your own terms.Whether you're navigating emotional disconnection, rebuilding intimacy, or simply longing to feel at home in your own body again, this episode offers practical tools you can begin using today.🔎 Key TakeawaysYour body remembers more than your mind.The nervous system quietly gathers evidence about safety, shaping how open or guarded you feel in relationships.Bracing is protection, not failure.Feeling numb or disconnected during touch is often an intelligent protective response, not something that's broken.Consent creates emotional safety.Asking permission, believing the answer, and removing pressure allows trust to grow naturally.Touch doesn't need an agenda.When touch is offered without expectation or obligation, the body has space to soften and receive.Structure helps the nervous system relax.Short, intentional touch practices with clear boundaries create the predictability that allows intimacy to rebuild.Healing begins with small moments.Returning to your body doesn't require grand gestures. It starts with noticing warmth, weight, presence, and choosing touch on your own terms.🔗 Resources & LinksI'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card: https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't...
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    19 分
  • S2 EP34 Why Can I Feel It With Someone Else, But Not the Man I Love? With Juliette Karaman

    S2 EP34 Why Can I Feel It With Someone Else, But Not the Man I Love? With Juliette Karaman
    2026/07/17
    WelcomeHello, lovelies. It's Juliette here.Have you ever wondered why a stranger's touch can make you feel more alive than the person you've loved for years?Today's episode isn't about losing attraction.It's about how your nervous system learns patterns, and how those patterns quietly shape intimacy, desire, and connection in long-term relationships.I share one of the simplest exercises I teach couples around the world. It starts with making a cup of tea, yet it reveals everything about how we ask for what we want, how we receive feedback, and why so many couples slowly stop feeling seen.We also talk about why touch becomes loaded with expectation, why your body braces before your partner even reaches for you, and how emotional safety is the foundation for rebuilding intimacy.If you've ever felt disconnected from your partner, struggled to ask for what you truly desire, or wondered how to bring intimacy back into your relationship, this conversation is for you.📝 Episode SummaryIn this deeply practical solo episode, Juliette Karaman explores why intimacy often fades in long-term relationships, even when love is still present. Through the story of a couple sleeping in separate bedrooms, she demonstrates her deceptively simple "cup of tea" exercise, a powerful way to learn clear communication, healthy feedback, and emotional attunement.As the conversation unfolds, Juliette explains why many people can feel more alive with a stranger than with the person they love. When touch becomes associated with pressure, expectation, or the assumption that it must lead to sex, the nervous system begins to brace before contact even happens.She shares how slowing down, asking permission, reading the body's signals, and making small adjustments create the emotional safety that allows desire and connection to return naturally.Whether you're rebuilding trust, navigating mismatched desire, improving communication, or simply longing to feel closer again, this episode offers practical relationship tools you can begin using today.🔎 Key TakeawaysYour nervous system remembers patterns.The body learns what touch usually leads to, and those expectations shape how open or guarded you feel.Communication creates intimacy.Learning to ask for exactly what you want, even with something as simple as a cup of tea, builds trust and emotional connection.Feedback is part of love.Small adjustments, offered with kindness and received without defensiveness, strengthen relationships.Touch doesn't always need an agenda.Removing the expectation of sex allows safety, curiosity, and genuine desire to return.Emotional safety comes before intimacy.The body doesn't stop wanting connection. It stops opening when it no longer feels safe enough to receive it.Lasting change happens through small moments.Deep intimacy isn't built through grand gestures. It's created through consistent moments of presence, care, and attunement.I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card: https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't...
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    13 分
  • S2 EP33 The Moment My Body Knew My Marriage Was Over with Juliette Karaman

    S2 EP33 The Moment My Body Knew My Marriage Was Over with Juliette Karaman
    2026/07/10
    WelcomeHello, lovelies. It's Juliette here.Today's episode is one of the most personal I've ever recorded.For the first time, I'm sharing the story of why my marriage ended, not from the perspective of blame, but from the perspective of the body.Because marriages rarely end because of one argument.They end through hundreds of moments that slowly teach two people to stop reaching for each other.I take you back to the morning I knew my marriage was over, the conversation with my son that changed everything, and the childhood experience my body had been carrying long before I understood its impact.Along the way, I also guide you through a simple two-minute Touch Base™ practice that you can do while you're listening, one that begins teaching your nervous system what safety actually feels like.If you've ever wondered whether it's too late to repair a relationship, or why you feel alone beside someone you love, this conversation is for you.📝 Episode SummaryIn this deeply personal solo episode, Juliette Karaman has been divorced from Karim for over a decade, and they are still a family. In this episode she tells the truth about why her own marriage ended, and it was never the argument. It was years of small patterns nobody named, sitting on top of a trauma her body remembered before her mind did. She walks through the morning she woke knowing, the son whose quiet question cracked it open, and arriving at the lawyer still loving each other. Partway through, she teaches the exact two-minute practice she wants you to do right now, while you are listening. Then the tools that rebuild what almost broke: non-sexual touch, date mornings, the fifteen-minute card practice. If you feel more like roommates than lovers, this one is for you.Whether you're questioning your relationship, wanting to rebuild intimacy, or simply longing to understand yourself more deeply, this episode offers both honesty and practical tools.🔎 Key TakeawaysRelationships rarely end because of one moment.It is usually the accumulation of small moments where emotional bids go unseen and nobody names what is really happening.Your body remembers what your mind cannot yet explain.Old trauma often shapes how we experience love, conflict, safety, and intimacy without us even realising it.Feeling safe is the foundation of intimacy.Without nervous system safety, it becomes difficult to fully receive love, connection, or touch.Repair begins in small, consistent moments.Simple practices, repeated over time, create profound change in relationships.Divorce doesn't always end love.Sometimes a marriage ends while friendship, respect, and family remain.🔗 Resources & LinksDownload the free Touch Base™ practice. If you'd like to work with me more deeply:The Room is my eight-week programme for women ready to reconnect with themselves, their bodies, and their relationships.Touch Point is my membership for men who want practical guidance on creating emotional safety, presence, and deeper intimacy.If this episode spoke to you, share it with someone who needs to hear it.And ask yourself:What has my body been trying to tell me that I've been too busy to hear?I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card: https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't...
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    18 分
  • S2 EP32 You Ticked Every Box, So Why Are You Still Unhappy? with Kathleen Pitt

    S2 EP32 You Ticked Every Box, So Why Are You Still Unhappy? with Kathleen Pitt
    2026/07/03
    WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Kathleen Pitt, former nurse practitioner turned quantum guide, intuitive, and founder of The Quantum Psychic.In this conversation, we explore what happens when you've done everything "right" and still find yourself asking, "Is this really it?"Kathleen shares her journey from working in emergency medicine, raising a young family, and living a life that looked successful from the outside, to following an unexpected awakening that changed everything.We speak about burnout, intuition, nervous system healing, relationships, embodiment, joy, and what it means to come home to yourself.This episode is for every woman who has achieved the goals she once dreamed of.The career.The relationship.The house.The life that looks perfect on paper.Because sometimes ticking every box still leaves you feeling empty.And sometimes the life you're searching for begins the moment you stop searching outside yourself.📝 Episode SummaryIn this episode, Kathleen and I explore what it means to reconnect with yourself after years of living in survival mode.Kathleen shares the journey that led her from burnout in emergency medicine to trusting her intuition and following a path that completely transformed her life. We discuss why success doesn't always bring fulfilment, how the nervous system shapes the way we experience life, and why reconnecting with joy is often the first step back to yourself.Together, we speak about healing within relationships, raising emotionally aware children, trusting your inner knowing, and allowing yourself to choose a life that feels deeply aligned.This is not a conversation about having all the answers.It is about learning to trust yourself, one moment, one choice, and one step at a time.🔎 Key TakeawaysSuccess Doesn't Always Mean FulfilmentYou can have everything you once dreamed of and still feel disconnected from yourself.Your Body Knows Before Your Mind DoesBurnout is often your body's way of asking you to stop living in survival.Joy Opens the DoorReconnecting with the things that make you feel alive creates space for healing and transformation.Relationships Grow When You DoAs you reconnect with yourself, your relationships naturally begin to change.Trust Your Inner KnowingNot everything can be explained logically. Sometimes your next step simply asks to be trusted.Come Home to YourselfThe life you're longing for begins the moment you reconnect with who you truly are.🔗 Resources and LinksConnect with Kathleen Pitt and learn more about her work as The Quantum Psychic.Instagram: @thequantumpsychicExplore Kathleen's meditations, programmes, and free resources through the links in her Instagram bio.And if this conversation sparked something inside you, ask yourself:You've ticked every box.So why are you still unhappy?I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card: https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't...
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    37 分
  • S2 EP31 How to Turn Your “One Day” Goals Into Reality, with Ashley Morton

    S2 EP31 How to Turn Your “One Day” Goals Into Reality, with Ashley Morton
    2026/06/26
    WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by the radiant Ashley Morton, entrepreneur, speaker, podcast host, and creator of the One Day Goal method.In this conversation, we explore what happens when you stop postponing the life you desire and begin taking small, devoted steps toward it.Ashley shares her journey from event planner to coach, building thriving communities of women, hosting conferences across Canada, bringing dream speakers onto her stages, publishing her journal, and turning what once felt like distant "one day" goals into lived reality.We speak about visualization, nervous system trust, action, manifestation, community, and the delicate dance between dreaming and doing.This episode is for every woman who has a dream sitting quietly in the background of her life.The trip.The book.The business.The retreat.The next chapter.Because sometimes the life you want is not waiting for permission.It is waiting for your next step.📝 Episode SummaryIn this episode, Ashley and I explore the power of turning "one day" into today.Ashley shares the four-step process behind her One Day Goal method: visualization, research, strategy, and action. We discuss why dreaming is not enough on its own, why action without vision often leads to burnout, and how creating space to imagine what you truly want can transform what feels possible.Together, we speak about entrepreneurship, personal reinvention, navigating life during seasons of grief and change, and the importance of allowing both joy and challenge to coexist.This is not a conversation about hustling harder.It is about trusting what calls you forward, taking the next available step, and allowing life to meet you there.🔎 Key TakeawaysDreams Need Space to BreatheMany women move through life caring for everyone else while placing their own desires on hold. Creating space to daydream is often the first step toward change.Visualization Creates PossibilityWhen you can see, feel, and experience a goal internally, your mind begins noticing opportunities that were always there.Action Builds ConvictionManifestation is not passive. The magic often begins after the email is sent, the call is made, or the first step is taken.Life Happens Alongside the DreamBig goals do not require perfect circumstances. Growth often unfolds while navigating grief, uncertainty, loss, and change.Community MattersSometimes the most important thing is having people who can hold your vision before you fully believe in it yourself.Celebrate Every StepMomentum is built through small wins. Every courageous action creates evidence that you can trust yourself.🔗 Resources and LinksConnect with Ashley Morton and learn more about the One Day Goal Method.Instagram: @theashleymortonListen to Ashley's podcast and explore her journal, speaking events, and upcoming retreats through her Instagram links.And if this conversation sparked something inside you, ask yourself:What is the dream you've been calling "one day"?And what would happen if you started today?I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card: https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't...
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    41 分
  • S2 EP30 How to Stop Pleasing and Start Backing Yourself, with Nikki St. Paul

    S2 EP30 How to Stop Pleasing and Start Backing Yourself, with Nikki St. Paul
    2026/06/19

    Welcome

    Hello, lovelies. It’s Juliette here, and today I’m joined by the scrumptious Nikki St. Paul, coach, speaker, Good Girl Slayer, and founder of The Convicted Woman.

    In this conversation, we explore what it really means to stop performing, pleasing, perfecting, and waiting for permission.

    We speak about the subtle ways high-achieving women give their power away, through perfectionism, people-pleasing, comparison, overthinking, and the need to get it right before pressing go.

    Nikki shares her journey from almost two decades in the pharmaceutical industry into coaching, entrepreneurship, and helping women reclaim their conviction in business and life.

    This episode is about slaying the good girl.

    Not by becoming reckless or hardened, but by noticing the patterns that keep you small, moving through fear, and learning to back yourself before the proof arrives.


    📝 Episode Summary

    In this episode, Nikki and I explore the hidden patterns that hold ambitious women back.

    We discuss why so many high-functioning women do not recognise themselves as people-pleasers or perfectionists, and how these patterns often show up in quieter, more subtle ways.

    Nikki shares the five Good Girl archetypes, the Permission Seeker, the Chameleon, the Perfectionist, the Overachiever, and the Superwoman.

    Together, we speak about embodiment, nervous system shifts, movement, emotional capacity, sisterhood, business, visibility, and the power of celebrating every small win.

    This is not about becoming someone else.

    It is about coming back to the woman who already knows.


    🔎 Key Takeaways

    Good Girl Patterns Can Be Subtle
    People-pleasing and perfectionism are not always obvious. They often hide inside diligence, over-researching, comparison, and waiting to feel ready.

    Conviction Comes Through Action
    Clarity does not arrive from thinking harder. It comes through movement, practice, and taking the next honest step.

    Your Body Knows Before Your Mind Does
    Fear, tension, overwhelm, and shutdown show up in the body. Shifting your state can be as simple as walking, shaking, breathing, or moving your hips.

    You Cannot Control Perception
    Trying to manage how others see you drains your energy. Freedom begins when you stop giving your power to other people’s opinions.

    Celebrate the Small Wins
    Your brain needs evidence that it is working. Every action, every wobble noticed, every brave move counts.


    🔗 Resources and Links

    Connect with Nikki St. Paul and explore her work.

    Instagram: @iamnikkistpaul

    Join The Conviction Room through Nikki’s link in bio.

    Learn more about her mastermind, The Convicted Woman, and her live event, Reclaim Her Life.


    I'd love to hear from you drop me a text!

    Let’s keep the conversation going over on Instagram.

    If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

    • FREE Taster Deck: https://feelfullyyou.com/cards-free-taster
    • Intimacy and Communication Card: https://feelfullyyou.com/cards
    • 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
    • Touch Reset: https://feelfullyyou.com/touch-reset-quiz
    • Be Touched: https://feelfullyyou.com/be-touched-masterclass
    • Touch Point: https://feelfullyyou.com/touch-point

    Find out more about Juliette Karaman here: https://feelfullyyou.com

    • Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
    • Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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    31 分
  • S2 EP29 The Difference Between a Boy and a Man in Love, with Alex Mischka

    S2 EP29 The Difference Between a Boy and a Man in Love, with Alex Mischka
    2026/06/12

    Welcome
    Hello, lovelies. It's Juliette here, and today I'm joined by Alex Mischka, men's coach, relationship guide, and facilitator of embodied masculinity, intimacy, and sexual sovereignty.

    In this conversation, we explore what it means to become an initiated man in today's world.

    We speak about emotional safety, nervous system regulation, masculine leadership, desire, relationships, shadow work, and the difference between sensitivity and fragility.

    Alex shares his work with men, couples, and women, helping people move beyond performance, shame, and conditioning into deeper connection, integrity, and embodiment.

    This episode is about growing up emotionally.

    Not through perfection or performance, but through presence, responsibility, and the willingness to stay open when relationships become challenging.


    📝 Episode Summary

    In this episode, Alex and I explore the foundations of healthy masculinity, conscious relationships, and emotional safety.

    We discuss why so many modern relationships struggle, how unresolved wounds show up in intimacy, and why relationships often become the greatest teachers on our path.

    Alex shares insights into men's work, sexual shadow work, nervous system capacity, BDSM, tantra, relational repair, and the importance of developing both strength and sensitivity.

    Together, we unpack what women often need to feel safe, what men need to feel grounded, and how deeper intimacy becomes possible when both partners take responsibility for their own growth.

    This is not about becoming perfect.

    It is about becoming more present, more honest, and more capable of meeting yourself and your partner with integrity.


    🔎 Key Takeaways

    Relationships Reveal Everything
    Our partnerships expose the places where we feel unsafe, disconnected, reactive, or afraid. Relationship becomes a practice ground for growth and self-awareness.

    Emotional Safety Creates Intimacy
    True intimacy grows when both partners feel seen, respected, and emotionally safe enough to remain present during challenge and conflict.

    Masculinity Requires Initiation
    Many men have never been taught how to channel desire, regulate emotions, or lead with integrity. Healthy masculinity is cultivated, not assumed.

    Sensitivity Is Not Fragility
    Being emotionally connected does not mean becoming weak. Strength and sensitivity can coexist.

    The Nervous System Shapes Love
    Our capacity for connection is directly linked to our ability to regulate stress, stay present, and remain open when discomfort arises.

    🔗 Resources and Links

    Connect with Alex Mischka and explore his work.

    Instagram: @alex_mischka
    Website: alexmischka.com

    Learn more about his coaching, retreats, and immersive work with men, women, and couples.

    I'd love to hear from you drop me a text!

    Let’s keep the conversation going over on Instagram.

    If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

    • FREE Taster Deck: https://feelfullyyou.com/cards-free-taster
    • Intimacy and Communication Card: https://feelfullyyou.com/cards
    • 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
    • Touch Reset: https://feelfullyyou.com/touch-reset-quiz
    • Be Touched: https://feelfullyyou.com/be-touched-masterclass
    • Touch Point: https://feelfullyyou.com/touch-point

    Find out more about Juliette Karaman here: https://feelfullyyou.com

    • Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
    • Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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    29 分
  • S2 EP28 Why Good Women Stop Wanting Sex, with Rosa Kelly

    S2 EP28 Why Good Women Stop Wanting Sex, with Rosa Kelly
    2026/06/05
    Welcome

    Hello, lovelies. It's Juliette here, and today I'm joined by Rosa Kelly, intimacy and relationship expert, Qigong practitioner, and guide in Taoist sexuality and embodied connection.

    In this conversation, we speak about desire, presence, sexual energy, relationship repair, body wisdom, and what happens when intimacy becomes another task on the to-do list.

    Rosa shares her journey through cancer, the healing power of Qigong, and why slowing down may be the most powerful thing we can do for our relationships.

    This episode is about coming back to aliveness.

    Not through performance or pressure, but through presence, curiosity, and connection.


    📝 Episode Summary

    In this episode, Rosa and I explore intimacy through the lens of Taoist wisdom, nervous system regulation, and embodied connection.

    We talk about why so many couples struggle with desire, the impact of obligation-based sex, and how presence changes everything.

    Rosa shares insights on Qigong, sexual energy, breast massage, communication, boundaries, and the practices that help us reconnect with ourselves and our partners.

    This is not about fixing your relationship.

    It is about creating the conditions where intimacy can naturally return.


    🔎 Key Takeaways

    Presence Changes Everything

    Without presence, touch becomes mechanical. Intimacy thrives when we slow down enough to truly feel.


    Desire Needs Safety

    Many people do not want less sex. They want sex that feels connected, attuned, and alive.


    Sexual Energy Is Life Energy

    From a Taoist perspective, sexual energy is a source of vitality that nourishes the whole body, not just our intimate lives.


    Curiosity Keeps Love Alive

    The moment we stop assuming we know our partner, we create space for deeper connection and discovery.


    Boundaries Create Better Intimacy

    Learning to communicate needs, preferences, and no's builds trust and allows genuine desire to emerge.


    🔗 Resources and Links

    Find Rosa Kelly and connect with her work.

    Instagram: @rosasparks

    Website: rosakelly.com

    Email: info@rosakelly.com




    I'd love to hear from you drop me a text!

    Let’s keep the conversation going over on Instagram.

    If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

    • FREE Taster Deck: https://feelfullyyou.com/cards-free-taster
    • Intimacy and Communication Card: https://feelfullyyou.com/cards
    • 10 Touch Rituals: https://feelfullyyou.com/10-touch-rituals
    • Touch Reset: https://feelfullyyou.com/touch-reset-quiz
    • Be Touched: https://feelfullyyou.com/be-touched-masterclass
    • Touch Point: https://feelfullyyou.com/touch-point

    Find out more about Juliette Karaman here: https://feelfullyyou.com

    • Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
    • Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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    26 分