WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Theresa Swan, certified peristeam hydrotherapist, former trauma therapist, and the woman behind Luminous Creatrix.In this conversation, we dive into the world of yoni steaming, pelvic health, painful periods, menopause, vaginal dryness, pleasure, and reconnecting with the body.Theresa shares how her own curiosity led her from trauma therapy into the practice of vaginal steaming, or peristeam hydrotherapy, and how her personal experience inspired her to train as an advanced practitioner.We explore the history and traditions surrounding yoni steaming, the importance of working with your individual body rather than following a one-size-fits-all approach, and the connection Theresa has observed between steaming, relaxation, and the nervous system.We also speak about painful periods, pelvic discomfort, vaginal dryness and atrophy during menopause, scar tissue, intimacy, pregnancy and postpartum care, and the shame that can prevent women from talking openly about what is happening in their bodies.This episode is an invitation to become curious about your body.To listen when something feels uncomfortable.And to remember that conversations about pelvic health, pleasure, menopause, and the female body deserve to be brought into the light.📝 Episode SummaryIn this episode, Theresa Swan and I explore yoni steaming, pelvic health, menopause, painful periods, vaginal dryness, pleasure, and embodied healing.Theresa shares how she discovered yoni steaming after attending a womb-focused massage and how her own experience eventually led her to train in peristeam hydrotherapy after previously working as a trauma therapist.We talk about what yoni steaming actually involves, why Theresa believes the herbs and steaming practices should be tailored to the individual, and why she encourages women with more complex pelvic health concerns to seek appropriately trained practitioners rather than simply following advice found online.Theresa also shares her practitioner perspective and experiences working with women navigating concerns including cramps, vaginal dryness and atrophy, scar tissue, painful sex, BV, menopause, postpartum recovery, and other pelvic health issues.We explore the relationship between the body and nervous system, and how creating space for relaxation, circulation, touch, and pleasure may change the way we experience and relate to our bodies.We also talk about menopause and post-menopausal pleasure, pregnancy and postpartum steaming practices, and the importance of knowing when steaming may not be appropriate.This is a conversation about women’s health, body awareness, pleasure, and opening up conversations about the parts of ourselves we have been taught to hide or simply endure.🔎 Key TakeawaysYoni Steaming Is Also Known As Peristeam HydrotherapyTheresa explains what vaginal or yoni steaming involves, how she was introduced to the practice, and why she eventually became an advanced practitioner.Pelvic Health Should Not Be A Shameful ConversationFrom painful periods and vaginal dryness to BV, scar tissue, and painful sex, many women experience intimate concerns they rarely feel comfortable discussing.There Is No One-Size-Fits-All Steaming PracticeTheresa explains why she considers factors such as menstrual cycles, symptoms, tissue health, and individual circumstances when recommending steaming practices and herbal blends.Menopause Does Not Mean The End Of PleasureWe discuss menopause, post-menopausal vaginal dryness and atrophy, sexual pleasure, and ways women can continue building a relationship with their bodies as they age.Pain Deserves Our AttentionRather than automatically accepting painful periods, painful sex, or ongoing pelvic discomfort as something women simply have to tolerate, Theresa encourages women to listen to what their bodies are communicating and seek appropriate support.The Nervous System Is Part Of The ConversationDrawing on her previous work as a trauma therapist, Theresa shares the shifts she has observed in women’s states of relaxation following steaming and how this sparked her curiosity about the relationship between pelvic practices and the nervous system.Pregnancy And Postpartum Require Different ConsiderationsTheresa explains that steaming is not recommended throughout most of pregnancy within her practice, while discussing its traditional and practitioner-led use around late-stage birth preparation and postpartum recovery.Pleasure And Pelvic Health Can Exist In The Same ConversationTaking care of the pelvic area does not have to come only from a place of fixing something that is “wrong.” It can also be an opportunity to reconnect with sensation, softness, pleasure, and the body.⧋ About Theresa SwanTheresa Swan is a certified peristeam hydrotherapist, former trauma therapist, and the creator behind Luminous Creatrix. Her work focuses on yoni steaming and personalised peristeam practices, ...
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