『The Scrumptious Woman』のカバーアート

The Scrumptious Woman

The Scrumptious Woman

著者： Juliette Karaman
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The Scrumptious Woman with Juliette Karaman is a sanctuary for coming back

In-Touch with yourself.


Through honest conversations about love, intimacy, and embodiment, Juliette guides you to feel safe in your body, connected to your truth, and open to the life that’s waiting to Touch you.

© 2026 The Scrumptious Woman スピリチュアリティ 人間関係 社会科学 衛生・健康的な生活
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  • S2 EP35 When the World Feels Unsafe, Your Body Learns to Brace, With Juliette Karaman

    S2 EP35 When the World Feels Unsafe, Your Body Learns to Brace, With Juliette Karaman
    2026/07/24
    WelcomeHello, lovelies. It's Juliette here.If you feel nothing when your partner touches you, you are not cold and there is nothing wrong with you. This week Andrew and Tristan Tate were arrested in Miami on rape and trafficking charges, which they deny, and which are not proven in court.The Epstein files resurfaced. An old tape of a man bragging about grabbing women played again. While you read it, your body was not only reading headlines. It was gathering evidence about how safe it is to be a woman with a body. So it did the intelligent thing. It braced. A braced body cannot receive, however gentle the hand.This episode is about what lives in the body when we watch this happen and the world shrugs, the manosphere machine that sells young men contempt as masculinity, the good men caught in the middle who genuinely want to help, and how a body that learned to brace comes back: through structure, on your terms, never by surprise.Try tonight (women). Warm, Weight, Where. One hand on your own forearm. Notice the warmth where they meet, let the hand land with its full weight, name the exact edge where you feel it. Ninety seconds of coming back inside a touch that is yours.Try this week (men). Before you touch her, ask, "Can I put my hand here?", and believe her answer.If it is not now, let that be completely fine. No cost, no atmosphere. Ask, believe, no cost. Do it ten times.Women → free masterclass Be Touched, Sunday 26 July, 7pm UK → https://feelfullyyou.com/be-touched-masterclassMen → free guide When She Goes Quiet → https://feelfullyyou.com/when-she-goes-quiet · then the Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz📝 Episode SummaryIn this powerful solo episode, Juliette Karaman explores how repeated exposure to stories of misogyny, violence, and abuse shapes the nervous system long before anything happens directly to us. While the world focuses on headlines, Juliette focuses on what the body remembers.She explains how the nervous system quietly gathers evidence about safety, creating protective patterns that can leave women feeling numb, disconnected, or unable to receive touch, even from partners they deeply love.Juliette also speaks directly to the good men who want to understand rather than guess, offering practical ways to rebuild emotional safety through consent, slowing down, and touch without expectation.Through simple body-based exercises for both women and men, she demonstrates how small, intentional moments of attuned touch begin to unwind years of bracing, allowing connection, trust, and intimacy to return on your own terms.Whether you're navigating emotional disconnection, rebuilding intimacy, or simply longing to feel at home in your own body again, this episode offers practical tools you can begin using today.🔎 Key TakeawaysYour body remembers more than your mind.The nervous system quietly gathers evidence about safety, shaping how open or guarded you feel in relationships.Bracing is protection, not failure.Feeling numb or disconnected during touch is often an intelligent protective response, not something that's broken.Consent creates emotional safety.Asking permission, believing the answer, and removing pressure allows trust to grow naturally.Touch doesn't need an agenda.When touch is offered without expectation or obligation, the body has space to soften and receive.Structure helps the nervous system relax.Short, intentional touch practices with clear boundaries create the predictability that allows intimacy to rebuild.Healing begins with small moments.Returning to your body doesn't require grand gestures. It starts with noticing warmth, weight, presence, and choosing touch on your own terms.🔗 Resources & LinksI'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card: https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't...
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    19 分
  • S2 EP34 Why Can I Feel It With Someone Else, But Not the Man I Love? With Juliette Karaman

    S2 EP34 Why Can I Feel It With Someone Else, But Not the Man I Love? With Juliette Karaman
    2026/07/17
    WelcomeHello, lovelies. It's Juliette here.Have you ever wondered why a stranger's touch can make you feel more alive than the person you've loved for years?Today's episode isn't about losing attraction.It's about how your nervous system learns patterns, and how those patterns quietly shape intimacy, desire, and connection in long-term relationships.I share one of the simplest exercises I teach couples around the world. It starts with making a cup of tea, yet it reveals everything about how we ask for what we want, how we receive feedback, and why so many couples slowly stop feeling seen.We also talk about why touch becomes loaded with expectation, why your body braces before your partner even reaches for you, and how emotional safety is the foundation for rebuilding intimacy.If you've ever felt disconnected from your partner, struggled to ask for what you truly desire, or wondered how to bring intimacy back into your relationship, this conversation is for you.📝 Episode SummaryIn this deeply practical solo episode, Juliette Karaman explores why intimacy often fades in long-term relationships, even when love is still present. Through the story of a couple sleeping in separate bedrooms, she demonstrates her deceptively simple "cup of tea" exercise, a powerful way to learn clear communication, healthy feedback, and emotional attunement.As the conversation unfolds, Juliette explains why many people can feel more alive with a stranger than with the person they love. When touch becomes associated with pressure, expectation, or the assumption that it must lead to sex, the nervous system begins to brace before contact even happens.She shares how slowing down, asking permission, reading the body's signals, and making small adjustments create the emotional safety that allows desire and connection to return naturally.Whether you're rebuilding trust, navigating mismatched desire, improving communication, or simply longing to feel closer again, this episode offers practical relationship tools you can begin using today.🔎 Key TakeawaysYour nervous system remembers patterns.The body learns what touch usually leads to, and those expectations shape how open or guarded you feel.Communication creates intimacy.Learning to ask for exactly what you want, even with something as simple as a cup of tea, builds trust and emotional connection.Feedback is part of love.Small adjustments, offered with kindness and received without defensiveness, strengthen relationships.Touch doesn't always need an agenda.Removing the expectation of sex allows safety, curiosity, and genuine desire to return.Emotional safety comes before intimacy.The body doesn't stop wanting connection. It stops opening when it no longer feels safe enough to receive it.Lasting change happens through small moments.Deep intimacy isn't built through grand gestures. It's created through consistent moments of presence, care, and attunement.I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card: https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't...
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    13 分
  • S2 EP33 The Moment My Body Knew My Marriage Was Over with Juliette Karaman

    S2 EP33 The Moment My Body Knew My Marriage Was Over with Juliette Karaman
    2026/07/10
    WelcomeHello, lovelies. It's Juliette here.Today's episode is one of the most personal I've ever recorded.For the first time, I'm sharing the story of why my marriage ended, not from the perspective of blame, but from the perspective of the body.Because marriages rarely end because of one argument.They end through hundreds of moments that slowly teach two people to stop reaching for each other.I take you back to the morning I knew my marriage was over, the conversation with my son that changed everything, and the childhood experience my body had been carrying long before I understood its impact.Along the way, I also guide you through a simple two-minute Touch Base™ practice that you can do while you're listening, one that begins teaching your nervous system what safety actually feels like.If you've ever wondered whether it's too late to repair a relationship, or why you feel alone beside someone you love, this conversation is for you.📝 Episode SummaryIn this deeply personal solo episode, Juliette Karaman has been divorced from Karim for over a decade, and they are still a family. In this episode she tells the truth about why her own marriage ended, and it was never the argument. It was years of small patterns nobody named, sitting on top of a trauma her body remembered before her mind did. She walks through the morning she woke knowing, the son whose quiet question cracked it open, and arriving at the lawyer still loving each other. Partway through, she teaches the exact two-minute practice she wants you to do right now, while you are listening. Then the tools that rebuild what almost broke: non-sexual touch, date mornings, the fifteen-minute card practice. If you feel more like roommates than lovers, this one is for you.Whether you're questioning your relationship, wanting to rebuild intimacy, or simply longing to understand yourself more deeply, this episode offers both honesty and practical tools.🔎 Key TakeawaysRelationships rarely end because of one moment.It is usually the accumulation of small moments where emotional bids go unseen and nobody names what is really happening.Your body remembers what your mind cannot yet explain.Old trauma often shapes how we experience love, conflict, safety, and intimacy without us even realising it.Feeling safe is the foundation of intimacy.Without nervous system safety, it becomes difficult to fully receive love, connection, or touch.Repair begins in small, consistent moments.Simple practices, repeated over time, create profound change in relationships.Divorce doesn't always end love.Sometimes a marriage ends while friendship, respect, and family remain.🔗 Resources & LinksDownload the free Touch Base™ practice. If you'd like to work with me more deeply:The Room is my eight-week programme for women ready to reconnect with themselves, their bodies, and their relationships.Touch Point is my membership for men who want practical guidance on creating emotional safety, presence, and deeper intimacy.If this episode spoke to you, share it with someone who needs to hear it.And ask yourself:What has my body been trying to tell me that I've been too busy to hear?I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://feelfullyyou.com/cards-free-tasterIntimacy and Communication Card: https://feelfullyyou.com/cards10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsTouch Reset: https://feelfullyyou.com/touch-reset-quizBe Touched: https://feelfullyyou.com/be-touched-masterclassTouch Point: https://feelfullyyou.com/touch-pointFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't...
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    18 分
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