『The Scrumptious Woman』のカバーアート

The Scrumptious Woman

The Scrumptious Woman

著者： Juliette Karaman
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The Scrumptious Woman with Juliette Karaman is a sanctuary for coming back

In-Touch with yourself.


Through honest conversations about love, intimacy, and embodiment, Juliette guides you to feel safe in your body, connected to your truth, and open to the life that’s waiting to Touch you.

© 2026 The Scrumptious Woman スピリチュアリティ 人間関係 社会科学 衛生・健康的な生活
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  • S2 EP41 From Overgiving to Receiving: Softening When the Body Says Enough With Josy Frotton

    S2 EP41 From Overgiving to Receiving: Softening When the Body Says Enough With Josy Frotton
    2026/09/04
    WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Josy Frotton, a cosmic weaver, bodyworker, traveller, and host of the Soul Dancers podcast.In this conversation, we explore what it means to soften, receive, and stop abandoning yourself in the name of caring for everyone else.Josy Frotton shares what has been unfolding for her after a powerful Moon Dance ceremony, the deeper layers she has been meeting within her body, and the patterns of overgiving, responsibility, and “selfishness” that so many of us inherit.We speak about mothers and daughters, boundaries, generational conditioning, speaking your truth out loud, and choosing to honour your own path even when someone you love wants something different from you.This episode is an invitation to soften without disappearing.To receive without guilt.And to remember that choosing yourself does not mean you stop loving others.📝 Episode SummaryIn this episode, Josy Frotton and I explore receiving, self-expression, embodiment, family patterns, and the difference between caring for someone and abandoning yourself for them.Josy Frotton opens up about her relationship with her mother, the conditioning that taught her choosing herself was “selfish,” and her decision to support her mother after surgery without immediately dropping everything to be physically there.We talk about rewriting inherited beliefs, moving away from overgiving, finding practices that actually work for you, and allowing yourself to speak, dance, move, and connect with your body instead of following one prescribed path.I also guide Josy Frotton through a beautiful receiving practice, inviting her to soften into her heart, receive, and allow energy to move through and beyond her.This is a conversation about coming home to yourself while still holding deep love for the people around you.🔎 Key TakeawaysChoosing Yourself Is Not SelfishYou can love and support someone without abandoning your own needs, plans, and truth.Your Boundaries Can Become Your StandardsInstead of constantly defending a boundary, you can begin to recognise what is simply a yes or a no for you.Overgiving Is Often InheritedMany of us learned that being a “good” woman, daughter, mother, or partner meant putting everyone else first.Expression Does Not Have To Look One WayJournaling may work one day. Speaking out loud, walking in nature, dancing, or talking to yourself in the mirror may work another. There is no single right practice.Softening Creates Space To ReceiveJosy Frotton’s wish is not to push harder, achieve more, or become someone different, but to soften more deeply so she can receive.You Can Love Someone Without Living Their PatternCompassion and forgiveness do not require repeating the same cycles of sacrifice and overgiving.Follow The Flow, Not The PerformanceSometimes the next step is simply showing up without an agenda, without needing to be anything for anyone, and allowing yourself to follow what feels truly aligned.⧋ About Josy FrottonJosy Frotton describes herself as a cosmic weaver, bringing people, projects, and ideas together across different dimensions. She is also the host of Soul Dancers, where she speaks with global peacemakers about consciousness, shadow work, meaningful projects, and building the future.Instagram: @yogawithjosyWebsite: https://www.josyfrotton.com/Podcast: Soul DancersI'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.FREE Taster Deck: https://cards.feelfullyyou.com/10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsIntimacy and Communication Card: https://feelfullyyou.com/cardsTouch Reset Quiz: https://feelfullyyou.com/touch-reset-quizThe Touch Reset: https://feelfullyyou.com/the-touch-resetFind out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
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    23 分
  • S2 EP40 He Gets Defensive Every Time You Give Him Feedback With Juliette Karaman

    S2 EP40 He Gets Defensive Every Time You Give Him Feedback With Juliette Karaman
    2026/08/28
    WelcomeHello, lovelies. It’s Juliette here.You say one true sentence:“I felt a bit alone this week.”And four seconds later, you’re somehow having a completely different conversation.He’s explaining how hard he works.He’s reminding you about the time you did the same thing months ago.Or he’s gone completely quiet.And suddenly, you’re the one saying:No, no, no. I didn’t mean it like that.So what happened in those four seconds?You said:“I felt alone.”But his system may have received:“You failed me.”Not necessarily as a conscious thought. The body can brace before the sentence has even finished.And when feedback and failure land in the same place, that brace can look like defensiveness, explaining, arguing, or shutting down.Over time, you learn to say less.You soften the edges. You wait for a better moment. You decide it isn’t worth the forty minutes of repair afterwards.Eventually, “I felt alone” becomes:“I’m fine.”But that creates its own distance.In this episode, I’ll show you how to recognise the loop happening between you, name its shape without blame, and use structure to create a safer way to speak and actually be heard.Because sometimes it isn’t about finding better words.Sometimes the words simply need a safer place to land.The Touch ResetIf you love someone but can’t seem to find the door back into connection, The Touch Reset helps you understand the patterns happening between you and begin changing them.Start by taking the quiz to discover your pattern and his holding pattern, then explore the steps that can help you rebuild connection, safety, and intimacy together.Touch Reset: https://feelfullyyou.com/touch-reset-quiz📝 Episode SummaryWhat happens when you tell your partner something vulnerable and, within seconds, the conversation turns into defensiveness, explanations, or shutdown?In this solo episode, Juliette Karaman explores what may be happening underneath those moments and why a simple sentence like “I felt a bit alone this week” can land very differently from how it was intended.You may be sharing how you feel, while his nervous system hears something closer to:“You have failed me.”That reaction can happen before he has consciously processed what you’ve said, showing up as arguing, explaining, defending, or going completely quiet.Over time, this can create a painful loop. You soften what you say, wait for a better moment, or decide it isn’t worth bringing up at all. Eventually, “I felt alone” becomes “I’m fine.”Juliette invites you to name the shape of the pattern instead of blaming either person:You reach. I brace. You pull back. I feel alone.By putting the pattern outside of yourselves, you can begin seeing it as something happening between you rather than evidence that one of you is the problem.Juliette then introduces a structured 15-minute listening practice using one simple prompt:“Tell me what you need me to know. I want to understand.”One person speaks while the other listens without defending, explaining, fixing, or interrupting. The listener can respond with “Thank you,” “Clarify that,” or “Summarise that.” Then you switch.Because sometimes better communication isn’t about finding the perfect words.It’s about creating a safe enough container for the words you already have.🔎 Key TakeawaysOne sentence can land very differently from how you intended it.“I felt alone” may be offered as vulnerable information while being received as “I failed you.”Defensiveness can happen before conscious thought.The body may brace before the sentence has even finished, which is why the reaction can feel so immediate.He may not actually be defending himself against you.Sometimes he is defending against the feeling of having failed someone he loves.Defending and shutting down can be two versions of the same brace.Arguing, explaining, stonewalling, and going quiet may look different, but they can come from the same underlying response.Repeated defensiveness teaches you to say less.When honesty repeatedly creates a long repair afterwards, you may begin softening your needs or deciding it is easier to say nothing.“I’m fine” can create its own distance.Even when you stop saying what is wrong, your partner may still sense that something between you has changed.Name the loop instead of blaming each other.“You reach. I brace. You pull back. I feel alone.” Naming the sequence helps turn the problem into something you can look at together.You can’t always fix communication with better wording.Sometimes the problem isn’t the sentence. It’s the lack of a safe container around the conversation.Structure gives difficult conversations edges.A 15-minute timer, one prompt, and clear roles allow both nervous systems to know what is happening and when it will end.I'd love to hear from you drop me a text! 🔗 Resources & LinksLet’s keep the conversation going over on Instagram.If you enjoyed this ...
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    12 分
  • S2 EP39 What a Dungeon Taught Me About Your Bedroom With Juliette Karaman

    S2 EP39 What a Dungeon Taught Me About Your Bedroom With Juliette Karaman
    2026/08/21
    WelcomeHello, lovelies. It’s Juliette here.Say the word structure to most women and something in them tightens.It sounds like admin.It sounds planned.It sounds like the opposite of spontaneity, desire, and being wanted.Say the word dominatrix to the same woman, though, and she leans in.But here’s the thing:They have far more in common than you might think.Before anything begins in a dungeon, there is an agreement.What’s a yes?What’s a no?What are the edges?How long will this last?How do we communicate when something feels good, when something feels edgy, or when we want it to stop?There is a container.And when the body knows what is happening, how long it will last, and that a no will be heard the first time, something changes.It can stop preparing for everything.In this episode, I share one of the most important things I learned from my years as a dominatrix and how that same principle now shapes the way I teach touch, intimacy, and nervous-system safety.Because your bedroom may not need more spontaneity.It may need more edges.I’ll also guide you through The Trace, one of the practices from my Ten Touch Rituals, so you can experience what happens when touch has a clear beginning, a clear ending, no agenda, and permission to stop.Because structure isn’t the opposite of intimacy.Sometimes structure is exactly what allows the body to soften enough to experience it.The 10 Touch RitualsIf touch has started to feel loaded, unpredictable, or like every small reach might have to lead somewhere, begin with something simpler.The 10 Touch Rituals use short, structured, non-sexual touch practices to help you rebuild connection without making every touch a doorway to sex.The 10 Touch Rituals → https://feelfullyyou.com/10-touch-rituals📝 Episode SummaryWhat does being a dominatrix have to do with rebuilding intimacy in a long-term relationship?More than you might expect.In this solo episode, Juliette Karaman shares one of the most valuable lessons she learned from her experience as a dominatrix: bodies often open more easily when they know the edges of the experience.Before a scene begins, there is structure. There are agreements, boundaries, clear yeses and nos, a beginning and an ending, and ways to communicate when something needs to slow down or stop.Juliette explains that these elements aren’t simply rules surrounding the experience. They are what allow the nervous system to understand what is happening and what it can expect.Yet in many relationships, touch has none of those edges.A hand on your back, a kiss in the kitchen, or reaching for each other in bed could mean nothing, or it could become the beginning of sex.When the body doesn’t know where touch is going, it may prepare for everything every single time.And that preparation can feel like bracing.Juliette also shares the personal journey that brought her into the worlds of touch, tantra, orgasmic meditation, and dominatrix work after years of overriding her own body’s signals until her health forced her to pay attention.She then guides you through The Trace, a two-minute practice from her Ten Touch Rituals.The practice begins not with technique, but with an agreement: Can I trace your face for two minutes?Two minutes. No more.No agenda. No expectation that it will lead anywhere else.Through slow, light touch along the ear, jaw, and chin, Juliette invites you to notice sensation without needing to analyse it or turn it into a story.Warmth. Coolness. Buzzing. A change in breath.Or perhaps nothing at all.Because numbness is information too.The purpose isn’t to manufacture desire.It is to give the body a clear container in which it can become curious again.And from there, capacity for sensation, connection, pleasure, and deeper intimacy can begin to expand.🔎 Key TakeawaysStructure isn’t the opposite of desire.Clear agreements and boundaries can create the safety that allows the body to relax enough to explore sensation and pleasure.The body relaxes when it knows the edges.Knowing when something begins, when it ends, and that it can stop at any moment gives the nervous system useful information.A no needs to be heard the first time.The ability to stop without negotiation or turning it into a conversation about the relationship helps build trust around touch.Touch without a container can create bracing.When every reach could be nothing or could lead to sex, the body may prepare for everything every time.Clear signals make exploration safer.Juliette uses a stoplight system: green means continue, orange or yellow signals an edge or a need to slow down, and red means stop.The container matters more than the accessories.The sensory elements associated with dominatrix work may add sensation, but the deeper lesson is the structure surrounding the experience.Non-sexual touch can create a doorway back to connection.Touch doesn’t have to lead anywhere. Removing the expectation of sex can give the body room to experience touch ...
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    13 分
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