Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by Andrea, a breathwork practitioner and somatic guide who knows what it is to live from the neck up, and then find her way back into the body.


In this conversation, we speak about nervous system regulation, breath as medicine, and the slow, exacting process of learning to listen when the body speaks. Andrea shares her journey out of corporate life, through IBS, migraines, and numbing, and into a way of working that is rooted in sensation, presence, and felt truth.


This episode is about returning to your body, not as a project, but as a home. It is about what happens when you stop overriding yourself and begin to feel.


Episode Summary
In this episode, Andrea and I move through breathwork, trauma release, and the subtle signals the body gives long before crisis arrives. We talk about coherence breathing, the intelligence of the nervous system, and how overbreathing can quiet the default mode network so deeper knowing can surface.


We also speak openly about relationships, how one partner’s awakening can shake the foundation of a couple, and how repair, honesty, and attunement create deeper intimacy than touch alone.


This conversation is an invitation to slow your breathing, soften your attention, and trust that your body is always telling you the truth.


Key Takeaways
Breath Is a Bridge Back to Self
When you slow the breath, the body settles. When the body settles, clarity arrives.


Your Symptoms Are Not the Problem
IBS, migraines, and anxiety are not random. They are messages that become louder when ignored.


Regulation Creates Choice
When you can feel your body, you can meet rejection, disappointment, or trigger without collapsing into it.


Repair Is More Intimate Than Perfection
Misattunement will happen. How you come back together is where the real intimacy lives.


Lightness Is a Felt State
When people release what they have been holding, they don’t just think differently. They feel lighter.


Anxiety Can Be Tolerable
Not by fighting it, but by knowing it moves through you, not defines you.


Resources and Links 🔗


Find out more about Andrea and the work she brings into the world. Connect with her if you’re drawn to nervous system regulation, breathwork, somatic release, and grounded transformation.
Instagram: @regulatewithandrea
YT: @RegulatewithAndrea

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• Touch base: https://feelfullyyou.com/touch-base-anchor
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• Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1
• Find out more about Juliette Karaman here: https://feelfullyyou.com
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Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by Wardell Harding.

In this conversation, we talk about addiction, recovery, and the moment life asks you to choose differently. Wardell shares his journey through substance abuse, incarceration, and the slow rebuilding of trust, purpose, and connection. We speak about vulnerability as strength, community as medicine, and the kind of honesty that gives others permission to come forward.

This episode is about resilience, responsibility, and the quiet courage it takes to keep showing up, one day at a time.

Episode Summary

In this episode, Wardell and I talk about what it means to choose life when old patterns are pulling hard, the long arc of recovery, and the courage it takes to tell the truth about addiction without hiding or polishing the story. We explore belonging, accountability, grief, and the role of community in real change, as well as how creativity, music, and new tools like AI can become pathways for expression and purpose. This conversation is an invitation into honesty, responsibility, and the steady work of rebuilding a life from the inside out.

Key Takeaways

Recovery Is a Daily Choice

Change doesn’t arrive in one moment. It’s built through repeated decisions to step away from what destroys and toward what sustains.

Belonging Heals What Isolation Breaks

Real support comes from people who have walked the road themselves and are willing to stand beside you without judgment.

Honesty Opens Doors

Speaking the truth about addiction, grief, and struggle doesn’t weaken you. It creates permission, connection, and momentum.

Discomfort Is Part of the Work

Growth asks you to leave familiar patterns, familiar places, and familiar excuses. There’s no transformation without unease.

Vulnerability Creates Safety

When one person goes first, others follow. Being open turns silence into shared ground.

Purpose Can Be Rebuilt

Through service, creativity, and giving back, life finds shape again. What was once used to escape can become a way to contribute.

Resources and Links 🔗

Find out more about Wardell and the work he brings into the world. Connect with him if you’re drawn to honesty, recovery, creativity, and lived experience.

• Instagram: @wardellharding

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• Touch base: https://feelfullyyou.com/touch-base-anchor
• Pick-A-Card: https://feelfullyyou.com/pick-a-card
• Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome

Hello, lovelies. It’s Juliette here, and today I’m joined by the unapologetically real Cassie Howard.

We speak about staying with yourself, authenticity without performance, and the power of being called out with love. We touch polarity, mentorship, and what happens when you stop pretending in spaces that reward sameness.

This is about holding your ground and letting success and intimacy meet the real you.

Let yourself feel what lands as you listen.

Episode Summary

In this episode, Cassie and I speak about staying with yourself when being real costs approval, authenticity without masks, the subtle ways self abandonment shows up in business and mentorship, and the moment you choose truth over being liked, touching on polarity, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and let yourself be known, an invitation back to your center, your lived truth, and the part of you that refuses to perform.

Key Takeaways

Staying Rooted Changes Everything

The moment you stop bending to be chosen, your system settles. Love, work, and intimacy no longer pull you off course.

Authenticity Is Felt, Not Framed

It isn’t a character or a tone of voice. It’s the signal you live from. Others sense it immediately.

Grief Has Intelligence

When you let it move without explanation or self management, the body recalibrates around what’s true.

Self Abandonment Rarely Shouts

It whispers through politeness, restraint, and the habit of making yourself easier to hold.

Safety Emerges From Presence

Not from control or technique, but from staying honest when the edge appears.

Your Center Is Where Power Waits

When you return there, instead of reaching outward, life meets you without demand.

Resources and Links 🔗

Find out more about Cassie and the work she brings into the world. Connect with her if you’re drawn to guidance rooted in authenticity, power, and lived truth.

• Instagram: @cassiehowardbiz

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• Touch base: https://feelfullyyou.com/touch-base-anchor
• Pick-A-Card: https://feelfullyyou.com/pick-a-card
• Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1
• Find out more about Juliette Karaman here: https://feelfullyyou.com
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.