『The Scrumptious Woman』のカバーアート

The Scrumptious Woman

The Scrumptious Woman

著者： Juliette Karaman
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概要

The Scrumptious Woman with Juliette Karaman is a sanctuary for coming back

In-Touch with yourself.


Through honest conversations about love, intimacy, and embodiment, Juliette guides you to feel safe in your body, connected to your truth, and open to the life that’s waiting to Touch you.

© 2026 The Scrumptious Woman スピリチュアリティ 人間関係 社会科学 衛生・健康的な生活
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  • S2 EP50 Perfectionism Is Keeping You Stuck: How to Build Habits That Actually Work for Women with Monica Packer

    S2 EP50 Perfectionism Is Keeping You Stuck: How to Build Habits That Actually Work for Women with Monica Packer
    2026/11/06
    WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Monica Packer, host of the About Progress podcast and author of Sticky Habits.And we’re talking about something that might look very different from what you think:Perfectionism.Because perfectionism isn’t always the woman doing everything perfectly.Sometimes it’s procrastinating. Avoiding. Not trying because you might fail. Losing yourself inside motherhood, work, relationships and everything everyone else needs from you.Monica knows both sides of that pendulum intimately.📝 Episode SummaryIn this episode, Monica shares how being an overachieving perfectionist eventually led her to crash and burn at 20, and how years later she discovered that she hadn’t actually escaped perfectionism.It had simply changed shape.We explore perfectionism as a spectrum between overachieving and underachieving, and how women can swing between the two while believing they simply need to try harder.Monica and I also talk about identity, motherhood and the moment you realise:“I don’t even know who I am anymore.”Then we get into habits.Monica explains why so much traditional habit advice wasn’t designed around the reality of women’s lives, including changing energy, hormones, interruptions, caregiving and the enormous amount of invisible labour many women carry.Instead of another rigid routine to fail at, Monica offers a different approach: habits as helpers.Flexible. Sustainable. Supportive.Because progress doesn’t have to be perfect to count.🔎 Key TakeawaysPerfectionism Has Two SidesIt can look like overachieving, but it can also look like avoiding, procrastinating, underachieving or refusing to try because failure feels too risky.You Are More Than Your RolesMother. Wife. Partner. Professional. Caregiver. These roles matter, but they don’t have to become your entire identity.Being Yourself Doesn’t Make Everything Fall ApartMonica discovered that becoming more herself didn’t hurt her marriage, motherhood or work. It allowed her to bring more of herself into them.Women Carry An Enormous Amount Of Invisible LabourRemembering appointments, food preferences, school schedules, what needs replacing and the thousands of tiny things that keep life moving all require energy.Habits Should Help YouA habit shouldn’t become another rigid standard against which you judge yourself. Monica teaches women to build habits that support their actual lives.Small Still CountsThree minutes of touch. A smaller version of your usual practice. Missing a day and simply returning tomorrow. Sustainable progress matters more than perfection.⧋ About Monica PackerMonica Packer is a habits and identity coach, host of the About Progress podcast, and author of Sticky Habits.Her work helps women move beyond perfectionism, reconnect with themselves and build flexible, sustainable habits that support the realities of their lives.IG: aboutprogressPodcast: About ProgressBook: Sticky HabitsLinks: https://www.aboutprogress.com/instagram⧋ About Juliette KaramanJuliette Karaman is a touch expert and creator of body-led practices that help people find their way back into connection, emotional safety, pleasure and embodied intimacy.Website: feelfullyyou.comInstagram: @juliettekaramanI'd love to hear from you drop me a text! 🔗 Resources & LinksIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.The Scrumptious Touch Reset: https://feelfullyyou.com/scrumptious-touch-reset31 Days Closer: https://feelfullyyou.com/31-days-closerFREE Taster Deck: https://cards.feelfullyyou.com/10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsIntimacy and Communication Card: https://feelfullyyou.com/cardsTouch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on InstagramFollow Juliette on Facebook.Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads fur...
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    26 分
  • S2 EP49 Pleasure After 50: Why Your Erotic Life Doesn’t Have an Expiry Date with Pamela Madsen

    S2 EP49 Pleasure After 50: Why Your Erotic Life Doesn’t Have an Expiry Date with Pamela Madsen
    2026/10/30
    WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Pamela Madsen, founder of Back to the Body, for a delicious conversation about pleasure, sexuality, ageing, embodiment, and what becomes possible when women stop toning themselves down.Because somewhere along the way, pleasure became associated with indulgence.Something selfish. Something extra.But what if pleasure isn’t an indulgence at all?What if it’s part of our vitality?Pamela is 65. I’m 58. And neither of us believes your erotic life has an expiry date.As Pamela so beautifully puts it:“The biological clock is finite, but the erotic clock is infinite.”📝 Episode SummaryIn this episode, Pamela and I explore why women are so often taught to put pleasure last and what can happen when we begin giving ourselves permission to want more.We talk about sexuality and pleasure after 40, 50, 60 and beyond, and why midlife can actually become an incredible opportunity to rediscover your body.Pamela shares what she has witnessed through her Back to the Body retreats, where women from their thirties into their eighties explore embodiment, desire, voice and pleasure.We also talk about the courage it takes to ask for what you actually want, whether that’s in the bedroom or simply asking someone to make your cup of tea differently.Because how often do we tolerate touch, relationships and experiences that are merely “fine” because using our voice feels harder?This conversation is about putting some air back into your sexuality, discovering what’s still there and remembering that pleasure can belong to you at every age.🔎 Key TakeawaysPleasure Isn’t SelfishWe’ve been taught to associate pleasure with indulgence, but Pamela invites us to think of it differently: as something that contributes to vitality and our desire for life.Your Erotic Clock Is InfiniteAgeing does not mean the end of sexuality, desire or intimacy. Women in their 50s, 60s, 70s and even 80s can continue exploring what pleasure means to them.You Don’t Have To Know Exactly What You WantSometimes the first step is simply recognising that you want something different and becoming curious enough to explore it.Using Your Voice Changes EverythingLearning to ask for what you want, make adjustments and say what doesn’t feel good can transform far more than your sex life.Stop Toning Yourself DownMany women have spent decades making themselves quieter, smaller or easier for everyone else. You may not even realise how much you’ve been doing it.Safety And Permission MatterPamela encourages women to notice whether they have safety, permission and trustworthy support in their lives as they reconnect with their bodies and sexuality.⧋ About Pamela MadsenPamela Madsen is the founder of Back to the Body, where she creates intimate retreats and embodied experiences designed to help women reconnect with their bodies, pleasure, voice and erotic selves.Her retreats welcome women across different stages of life, with many returning to continue deepening their relationship with pleasure and embodiment.Website: backtothebody.orgInstagram: @thepamelamadsen⧋ About Juliette KaramanJuliette Karaman is a touch expert and creator of body-led practices that help people find their way back into connection, emotional safety, pleasure, and embodied intimacy.Website: feelfullyyou.comInstagram: @juliettekaramanI'd love to hear from you drop me a text! 🔗 Resources & LinksIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.The Scrumptious Touch Reset: https://feelfullyyou.com/scrumptious-touch-reset31 Days Closer: https://feelfullyyou.com/31-days-closerFREE Taster Deck: https://cards.feelfullyyou.com/10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsIntimacy and Communication Card: https://feelfullyyou.com/cardsTouch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on InstagramFollow Juliette on Facebook.Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads fur...
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    18 分
  • S2 EP48 Why You Keep Blocking More Money: Money Trauma, Wealth & Subconscious Beliefs with Jay Diamond

    S2 EP48 Why You Keep Blocking More Money: Money Trauma, Wealth & Subconscious Beliefs with Jay Diamond
    2026/10/23
    WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Jay Diamond, reality recoding master, pattern detector, healer, and a woman who has spent more than 25 years exploring one fascinating question:Why do some people heal and thrive while others keep repeating the same patterns?In this conversation, we explore money trauma, subconscious money beliefs, visibility, wealth, generational patterns, and the hidden reasons making or keeping more money can sometimes feel unsafe.Jay shares how experiences around abuse and money shaped beliefs in her own family, and how those patterns later appeared in her relationship with wealth.We also explore why highly capable women can have the qualifications, experience, clients, and ambition, yet still find themselves returning to feast-or-famine cycles.This episode is an invitation to look beneath the money itself.To question the beliefs you inherited.And to ask whether the patterns running your life are actually yours.📝 Episode SummaryJay shares her journey from training in Reiki in her late teens to decades of work in psychology, healing, coaching, and what she now calls reality recoding.Together, Jay and Juliette explore how money trauma and subconscious beliefs can influence the way we earn, receive, keep, and relate to wealth.Jay shares a powerful writing exercise to uncover the beliefs hiding underneath your financial goals. Simply write:“Of course I want consistent £25K months, but…”Then keep writing for 20 minutes.What emerges may reveal fears and stories around money, success, rejection, visibility, safety, or even beliefs inherited from family.They also discuss the particular tension many healers and heart-led practitioners experience around charging money, becoming successful, and being highly visible.Jay shares her spiritual perspective on concepts such as the “witch wound,” past lives, and inherited beliefs, while Juliette explores how our bodies can respond when visibility and success begin to expand.🔎 Key TakeawaysMoney Is Not Always The Real ProblemWhat looks like a money problem may be connected to deeper beliefs about safety, identity, visibility, rejection, or what having wealth means about you.Ask What More Money Means To YouComplete the sentence, “Of course I want more money, but…” and keep writing long after you think you have run out of answers.Look At How The Belief Protects YouInstead of only asking how to remove a limiting belief, ask why part of you believes keeping it is useful or protective.Visibility And Wealth Can Be ConnectedFor some people, earning more also means being seen more. That can bring up deeper fears around criticism, rejection, or exposure.Inherited Patterns Are Worth QuestioningFamily experiences and messages about wealth can influence the stories we carry into adulthood without consciously realising it.Know Your NumbersMaking money is only part of the relationship. Tracking it, keeping it, and understanding where it goes matter too.Choose What Programs YouJay and Juliette discuss the importance of stepping away from constant screens and outside influence so you have space to hear your own thoughts again.⧋ About Jay DiamondJay Diamond is a reality recoding practitioner, coach, healer, and pattern detector with more than 25 years of experience exploring psychology, healing, subconscious patterns, and personal transformation.She works with clients to uncover the deeper patterns influencing money, visibility, business, relationships, and personal growth.Instagram: @theonlyjaydiamondFacebook: Jay DiamondLinkTree: https://linktr.ee/ladyjaydiamond⧋ About Juliette KaramanJuliette Karaman is a touch expert and creator of body-led practices that help people find their way back into connection, emotional safety, pleasure, and embodied intimacy.Website: feelfullyyou.comInstagram: @juliettekaramanI'd love to hear from you drop me a text! 🔗 Resources & LinksIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.The Scrumptious Touch Reset: https://feelfullyyou.com/scrumptious-touch-reset31 Days Closer: https://feelfullyyou.com/31-days-closerFREE Taster Deck: https://cards.feelfullyyou.com/10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsIntimacy and Communication Card: https://feelfullyyou.com/cardsTouch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on InstagramFollow Juliette on Facebook.Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads fur...
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    27 分
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