Pete Tucker spoke with Morag Miller (formerly Morag McLarty), the 1st British runner to win the European Junior 1500m title in 2005, Winner of multiple Scottish Senior Championships including the 2025 5k, & winning the British & Irish Masters XC (F35) in 2025. A 2003 World Youth 800m finalist, 2004 Commonwealth Youth Games 1500m Champion & represented the Senior Scotland team at the 2006 Commonwealth Games.

She discussed her current training approach, which involves managing a health condition affecting her tendons and spine, with typical training weeks & work / life balance with her husband Lewis who had to let 40m weeks go temporarily due to Man flu! We discussed possible races, including the upcoming Silverknowes, Scottish 5K Champs, although this is in the balance due to recent illness and ongoing recovery from a hamstring injury.

We are joined by Inverclyde AC athlete, Ben Potrykus. Ben is a multiple Scottish Champion who recently ran the Commonwealth Games qualifying time for the 5000m. Here's hoping he gets picked to go to the games in Glasgow next summer!

This time we speak to Mr Dave Shaw of Run Rhaw. Dave is an ultra runner & coach who recently ran for Scotland over 100km.