The Science of Sustainable Leadership with Dr. Mike Christian
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The Science of Sustainable Leadership with Dr. Mike Christian
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In family businesses, leadership isn’t just about performance, it’s about endurance, relationships, and legacy. But what if sustaining yourself as a leader wasn’t about pushing harder?
In this episode of Family Business Matters, host Cooper Biersach sits down with Dr. Mike Christian, award-winning researcher and expert in human energy and resilience, to explore a different approach: energy crafting.
Together, they unpack why the traditional narrative of grit and burnout falls short, especially in family enterprises where leaders carry overlapping roles and emotional demands. Mike shares how energy, physical, cognitive, and emotional, is not fixed, but something leaders can actively generate, direct, and renew.
You’ll learn:
- Why resilience is really a story of energy, not endurance
- How your personal energy directly shapes your team and culture
- Practical ways to identify hidden “energy leaks” and make small, meaningful shifts
This conversation reframes leadership capacity as something you can intentionally design, not just sustain.
In Notes:
- Usual Get Connected Link
- Mike Christian
- 6 “Ms” of Energy Crafting
- Motion and Rest
- Mastery Experience
- Making Connections
- Meaning
- Mindfulness
- My Choice
- 3 Cs of Hardiness
- Commitment
- Control
- Challenge