00:00:27 Hello listeners, welcome to The Science of Self

00:05:34 The Different Types of Laziness

00:20:21 Make the Serenity Prayer your new mantra

How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life Book 16) By: Peter Hollins

https://www.amazon.com/dp/B0CGRD68JL

Doing things you hate is a skill. And it's a skill that is always in high demand.

Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.

All growth comes from discomfort and the ability to push through.

How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?

After this book, you will be able to resoundingly say YES!

Self-discipline and willpower are the best habits, because everything can stack on them.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Not just more productivity, but you'll start to notice that your to-do list will always be DONE.

-Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch.

-The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like.

-The incredibly valuable 90-second rule of emotional volatility and self-mastery.

-The doom loop of procrastination and how you are probably caught in it right now, every day.

-How you should approach your daily tasks like a pro athlete with daily routines, and activation modes .

Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you.

As you may already know, we'll be taking a short break. But don't worry, this pause is just an opportunity for us to recharge, gather new ideas, and come back with even more exciting episodes that we know you'll love. We anticipate returning with fresh and inspiring content in just a few weeks.

In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. We’ll be back before you know it, ready to explore new topics and share even more amazing stories. Your support means the world to us, and we can't wait to embark on this next chapter together.

Stay tuned for updates, and until then, take care and keep being amazing. Thank you once again for listening. [00:01:00] See you soon!

00:08:41 Successive relearning, according to learning expert Bill Cerbin

00:14:43 Here are a few steps to get you started

00:21:29 Here are the primary takeaways from today's episode.

Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter Hollins

Hear it Here - bit.ly/4hqQa5q

https://www.amazon.com/dp/B0D41QTWPY

The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too.

We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.

A learning structure and framework that takes you from A-Z, in what to do and how to approach it.

STUDYING AND LEARNING MACHINE takes you on a psychological and physiological journey of your brain and how to work with it best. What your brain likes and hates - that will 1000% impact how quickly and effectively you learn. The more you learn, the more you earn! So let's go on this journey together of how to maximize your time, money, and life path!

Master your approach and save countless hours.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Smarter, faster, and better ways to achieve expertise.

-What Descartes had to say about effective reading and retention.

-How to 'scaffold' content that you read for better memorization.

-The STIC framework and how it makes your brain want to help you learn better.

-Understanding various types of thinking modes and when to use each one.

-Play - how it helps learning and how you can speed up your learning 2x.

-How to climb a 'skill tree' to keep your progress efficient and effective .