Ever wondered how introverts not only survived but thrived throughout history?

00:00:00 The Science of Introverts

00:01:13 The Prefrontal Cortex

00:17:39 Brain Chemicals

00:28:40 Background Noise

00:34:46 How Did Introverts Survive Evolution?

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins

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https://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.

We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?

The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.

Feel comfortable and confident in your own skin.

This episode of The Science of Self dives into the brain science behind introversion, exploring the prefrontal cortex, brain chemicals, and how introverts adapted to background noise. We'll also explore the evolutionary advantages that made introverts crucial to our species' success. Join us as we unlock the secrets of the introvert mind and discover the power of quiet confidence.

30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins

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https://www.amazon.com/dp/B08X3SBMCV

A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore!

Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers.

The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins

00:00:00 The art of practice.

00:02:15 The Deliberate Practice Roadmap

00:16:59 Slow Practice

00:21:26 Understanding Energy Levels

00:30:46 Embrace the Growth Mindset

00:31:57 Be Aware of Cognitive Biases

00:35:31 The Stages of Mastery

00:51:49 The Zone of Proximal Development

01:01:02 Seek out a More Knowledgeable Other (MKO)

01:03:33 The Yerkes–Dodson Law

01:12:19 Find the Optimal Challenge Level

01:13:02 Manage Stress and Avoid Extremes

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https://www.amazon.com/dp/B0CPF4ZX9L

Discover why some people progress 100x faster than others, and how you can harness those secrets.

Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?

Refine your practice strategy to reach your potential in record time.

The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.

You'll learn how to keep up your motivation, focus, and self-discipline as well.

Save months and years. Seriously.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Scientifically-proven methods that your brain will appreciate.

What a perpetual beginner's mindset can do for you and your excitement and motivation

How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling

Adaptability and understanding the role of expectations, process, and flexibility

How backward and forward chaining can unlock your brain's preference for learning and memorization

The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive

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