Tired of buying cookbooks that collect dust (or shame you for not owning grape molasses)? Same. In this episode, we’re talking about how to choose a cookbook that actually fits your real life and not some Pinterest-perfect fantasy.

I’ll show you how to spot the red flags (hello, pancetta prep on a Tuesday night 😵‍💫), how to tell if a cookbook is for beginners or pros, and what makes a recipe book actually useful.

This isn’t just a rant – it’s a full-on guide to picking the best cookbooks based on who you are, how you cook, and what you’ll actually make. Whether you’re a total kitchen newbie or just cookbook-curious, this episode will help you skip the hype and find books you’ll use on a random Tuesday.

✨ WHAT WE COVER:

• How to spot a cookbook scam
• The difference between recipes vs. how-to cookbooks
• Why food photography is lying to you
• The 80/20 rule for ingredients
• Why cooking is lowkey resistance (yup, we go there)
  
  

🎧 Prefer to skim? Head to the full episode transcript at www.jenniferwalter.me
📲 Say hi or share your fave cookbooks on Instagram @itsjenniferwalter

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

What if freedom isn’t the absence of limits, but the presence of form?

In this episode of The Scenic Route, Jen explores the paradox of constraints – why the boundaries we resist might be the very thing that saves us. Drawing on the work of sociologist Zygmunt Bauman and his idea of liquid modernity, she unpacks how modern life’s obsession with flexibility and endless options has left so many of us overwhelmed, exhausted, and floating without structure.

You’ll hear:

• Why too much freedom can make us feel lost instead of liberated
• What Bauman meant by “liquid modernity”, and how it shapes our daily anxiety
• How chosen limits can create space for creativity, rest, and meaning
• Why personal boundaries matter and why collective ones matter even more

This isn’t a call to hustle smarter or embrace toxic gratitude. It’s a quiet rebellion against a system that asks you to be endlessly available and endlessly improving. Jen invites you to build a life – and a world – solid enough to hold you.

• Survival is individual. Transformation is shared.
• They drained the public pool and sold you swimming lessons.
• The goalposts keep moving; nothing ever feels complete.
• You don’t need to fix yourself; you need structures that hold you.

If you’ve been feeling like you’re always treading water, this episode is your permission to stop swimming and start building your boat.

🎙️ The Scenic Route is a podcast for tired minds seeking depth over speed.

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

Why do people still say women make “careless” decisions about abortion – and how can you shut that argument down fast? And what does it have to do with a shocking PhD thesis on endometriosis?

In this episode of The Scenic Route, you’ll get:

• A toolkit to counter the “careless abortion” myth from three angles: logic, evidence, and power.
• Evidence-based insights you can drop in conversation to cut through opinion with data.
• A clearer lens on structural bias – why women’s pain is underfunded and dismissed, and how the “default male” still shapes medicine.
• Practical ways to spot and challenge bias in your own life, research, and everyday conversations.
  
  

Mentioned in this episode:

• Criado Perez, C. (2019). Invisible women: Exposing data bias in a world designed for men. Abrams Press.
• Foster, D. G., Biggs, M. A., Ralph, L., Gerdts, C., Roberts, S., & Glymour, M. M. (2018). Socioeconomic outcomes of women who receive and women who are denied wanted abortions in the United States. American Journal of Public Health, 108(3), 407–413. https://doi.org/10.2105/AJPH.2017.304247
• National Institutes of Health. (2023). Estimates of funding for various research, condition, and disease categories (RCDC). Retrieved from https://report.nih.gov/funding/categorical-spending

By the end of this episode, you’ll have the arguments, the evidence, and the confidence to dismantle abortion myths and to recognise structural bias whenever women’s health and autonomy are sidelined.

👉 Hit play and add these tools to your feminist toolkit.

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

Why do we procrastinate, overthink, avoid, or hold back just when things matter most? Your social media feed at 2 am calls this self-sabotage, but is it?

In this episode of the Scenic Route, we unpack fresh psychology research that flips the story of self-sabotage on its head. You’ll discover three hidden patterns that shape how we repeat harmful choices:

• Sensitives: quick learners who adapt after mistakes
• Unawares: people who miss the cause-and-effect until it’s explained
• Compulsives: those who know better but can’t break the cycle

You’ll hear why common advice like “just use willpower” or “learn from your mistakes” fails so many of us, and what actually works instead.

Because here’s the twist: you’re not broken, lazy, or your own worst enemy. What looks like sabotage is often safety in disguise. And once you see that, everything changes.

Paper mentioned:
Zeng, L., Park, H. R. P., McNally, G. P., Jean-Richard-dit-Bressel, P., et al. (2025). Causal inference and cognitive-behavioral integration deficits drive stable variation in human punishment sensitivity. Communications Psychology, 3, Article 103.

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

September rolls in and suddenly life speeds up – school runs, work deadlines, holidays on the horizon. And with it comes the pressure to “get organised,” “finish strong,” and set bigger, better goals.

But here’s the truth: SMART goals don’t work for most women juggling kids, work, and real life. They focus on outcomes you can’t fully control — which often kills momentum before you even get started.

In this episode of The Scenic Route, we’re rethinking goal-setting from the end of summer to the end of the year. You’ll learn a framework that actually fits real life: lead and lag goals. Instead of chasing perfect outcomes, you’ll discover how to focus on the small, repeatable actions that build momentum, create daily wins, and carry you through even the busiest seasons.

What You’ll Learn in This Episode:

• Why SMART goals often backfire (and why you’re not failing – the method is)
• The difference between lag goals (outcomes) and lead goals (actions you can control)
• Two simple ways to start setting goals using this framework, whether you’re outcome-driven or action-driven
• How to shift from chasing results to building momentum
• Practical examples for family life, work, self-care, and even the holiday season

If you’re tired of feeling like you’re always behind on your goals, this episode will give you a gentler, smarter way forward.

See you on the Scenic Route!

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

Can a student’s body size affect their grades? Research says yes. In this episode of The Scenic Route, Jen explores how fat bias and socioeconomic bias shape grades, opportunities, and self-worth.

You’ll hear:

• A personal story of how weight stigma shows up in healthcare.
• A German study of 14,000 students showed that overweight and lower-income kids receive lower grades than equally capable peers.
• Why grades often reflect compliance, neatness, and bias more than actual learning.
• How to judge whether a study is credible using reliability, objectivity, and validity and why validity is the trickiest.
• Practical steps for parents, teachers, and students to challenge fatbias in schools and beyond.

Grades don’t just decide report cards. They decide futures. When body size and class bias affect grades, kids are taught that some people matter less.

This episode is a call to question those systems and to push for a world where all kids can thrive.

👉 Listen now and share this with another parent, teacher, or friend who cares about equity in education.

Mentioned study
Nennstiel, R., & Gilgen, S. (2024). Does chubby Can get lower grades than skinny Sophie? Using an intersectional approach to uncover grading bias in German secondary schools. PLOS ONE, 19(7), e0305703. https://doi.org/10.1371/journal.pone.0305703

All other mentioned resources are listed on scenicroutepodcast.com

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

You know what to do. You’ve read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn’t shifting.

We’re diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.

Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we’re desperate. You’ll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.

This isn’t about pushing harder.
It’s about creating inner and outer infrastructure that finally supports the life you already know you want.

We'll cover:

• The surprising origins of the knowing–doing gap (and why it’s not your fault)
• Why self-awareness is necessary – but not enough – for behaviour change
• The role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuck
• Four powerful barriers that block action and how to gently dissolve them
• Why change disrupts social dynamics, and how to hold your ground when others push back
• Somatic and practical tools to help you pause, realign, and take brave, value-aligned action
• Why midlife (or any life crossroads) is often the beginning of true freedom

This episode is for you if:

• You’re deeply self-aware but still repeating patterns that exhaust or resent you
• You crave rest, clarity, boundaries—or visibility—but can’t seem to follow through
• You’ve been told you’re “so strong” for too long, and you’re ready to be real
• You want to understand not just why you’re stuck, but how to move forward

👥 Desire support?
This is the exact work I do with clients in 1:1 coaching. We build safety, structure, and clarity around your inner resistance so you can actually live what you know.

→ Learn more or book a call

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

You did everything right.
So why does it feel so wrong?

In this episode of The Scenic Route, we dive into the quiet ache so many of us feel after building the life they thought they were supposed to want, only to realise it doesn’t feel like theirs anymore.

We explore:

• Why “success” often leaves women feeling hollow instead of whole
• How Symbolic Interactionism explains the silent shaping of your identity
• Erving Goffman’s Front Stage vs. Backstage selves—and when the performance becomes unbearable
• What happens when applause stops feeling like affirmation and starts sounding like a trap
• How to begin untangling the scripts you inherited—and start writing your own

If you’ve ever thought, I don’t remember choosing this life,
If you feel the weight of doing everything “right” but still feel wrong inside –
This conversation is for you.

✨ To go deeper, sign up for my monthly letter, Soft and access the bonus self-reconnection exercise: https://jenniferwalter.myflodesk.com/ta75zo6jqm

🎧 Follow The Scenic Route for more slow, soul-centred reflections on identity, midlife, social change and finding your way back to yourself.

_____________________________________________________________________

Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

💬 JOIN THE CONVERSATION

• Follow on Instagram
• Follow on TikTok
• Follow on Threads

🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

👉 Pull Your Free Card

⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.