『Scenic Route, Social Change and Mental Health for Tired Minds』のカバーアート

Scenic Route, Social Change and Mental Health for Tired Minds

Scenic Route, Social Change and Mental Health for Tired Minds

著者: Jennifer Walter
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このコンテンツについて

You’ve outgrown perfection, but not your desire to grow.
Scenic Route is where recovering perfectionists, deep feelers, and high-functioners finally get to exhale.

Hosted by sociologist and recovering perfectionist Jennifer Walter (MASoc UCC), this weekly pod blends critical thinking with deep compassion – plus the occasional guest expert and a lil' potty humour.

We unpack:
– Mental health wisdom (no toxic positivity here)
– Social change (that starts within)
– System critiques (with actual solutions)
– Inner truth (over outside noise)
– Mindfulness for minimalists (no crystals required)


If you’re questioning everything – or just tryna stay grounded in this wild world – this space is for you. We make room for your inner critic and your inner activist. Because personal healing and social change go hand in hand

🫶 New episodes drop every Tuesday.

The longest way round is the shortest way home, that’s why we’re taking the Scenic Route.

Ready to walk with us?
The view’s chef’s kiss.

© 2025 Scenic Route by Jennifer Walter
個人的成功 社会科学 科学 自己啓発
エピソード
  • Stop Falling for Pretty Cookbooks That Lowkey Hate You aka Food is Political
    2025/10/21

    Tired of buying cookbooks that collect dust (or shame you for not owning grape molasses)? Same. In this episode, we’re talking about how to choose a cookbook that actually fits your real life and not some Pinterest-perfect fantasy.

    I’ll show you how to spot the red flags (hello, pancetta prep on a Tuesday night 😵‍💫), how to tell if a cookbook is for beginners or pros, and what makes a recipe book actually useful.

    This isn’t just a rant – it’s a full-on guide to picking the best cookbooks based on who you are, how you cook, and what you’ll actually make. Whether you’re a total kitchen newbie or just cookbook-curious, this episode will help you skip the hype and find books you’ll use on a random Tuesday.

    ✨ WHAT WE COVER:

    • How to spot a cookbook scam
    • The difference between recipes vs. how-to cookbooks
    • Why food photography is lying to you
    • The 80/20 rule for ingredients
    • Why cooking is lowkey resistance (yup, we go there)

    🎧 Prefer to skim? Head to the full episode transcript at www.jenniferwalter.me
    📲 Say hi or share your fave cookbooks on Instagram @itsjenniferwalter

    _____________________________________________________________________

    Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."


    💬 JOIN THE CONVERSATION

    • Follow on Instagram
    • Follow on TikTok
    • Follow on Threads



    🔮 DAILY DOSE OF CHILL
    The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

    👉 Pull Your Free Card


    LOVE THE SHOW?
    Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

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    25 分
  • Freedom Inside the Edges: How to Build a Life That Holds You
    2025/10/14

    What if freedom isn’t the absence of limits, but the presence of form?

    In this episode of The Scenic Route, Jen explores the paradox of constraints – why the boundaries we resist might be the very thing that saves us. Drawing on the work of sociologist Zygmunt Bauman and his idea of liquid modernity, she unpacks how modern life’s obsession with flexibility and endless options has left so many of us overwhelmed, exhausted, and floating without structure.

    You’ll hear:

    • Why too much freedom can make us feel lost instead of liberated
    • What Bauman meant by “liquid modernity”, and how it shapes our daily anxiety
    • How chosen limits can create space for creativity, rest, and meaning
    • Why personal boundaries matter and why collective ones matter even more

    This isn’t a call to hustle smarter or embrace toxic gratitude. It’s a quiet rebellion against a system that asks you to be endlessly available and endlessly improving. Jen invites you to build a life – and a world – solid enough to hold you.

    • Survival is individual. Transformation is shared.
    • They drained the public pool and sold you swimming lessons.
    • The goalposts keep moving; nothing ever feels complete.
    • You don’t need to fix yourself; you need structures that hold you.

    If you’ve been feeling like you’re always treading water, this episode is your permission to stop swimming and start building your boat.

    🎙️ The Scenic Route is a podcast for tired minds seeking depth over speed.

    _____________________________________________________________________

    Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."


    💬 JOIN THE CONVERSATION

    • Follow on Instagram
    • Follow on TikTok
    • Follow on Threads



    🔮 DAILY DOSE OF CHILL
    The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

    👉 Pull Your Free Card


    LOVE THE SHOW?
    Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

    続きを読む 一部表示
    29 分
  • Default Male Lens and Abortion Myths: Two Feminist Snapshots That Fired Me Up
    2025/09/30

    Why do people still say women make “careless” decisions about abortion – and how can you shut that argument down fast? And what does it have to do with a shocking PhD thesis on endometriosis?

    In this episode of The Scenic Route, you’ll get:

    • A toolkit to counter the “careless abortion” myth from three angles: logic, evidence, and power.
    • Evidence-based insights you can drop in conversation to cut through opinion with data.
    • A clearer lens on structural bias – why women’s pain is underfunded and dismissed, and how the “default male” still shapes medicine.
    • Practical ways to spot and challenge bias in your own life, research, and everyday conversations.

    Mentioned in this episode:

    • Criado Perez, C. (2019). Invisible women: Exposing data bias in a world designed for men. Abrams Press.
    • Foster, D. G., Biggs, M. A., Ralph, L., Gerdts, C., Roberts, S., & Glymour, M. M. (2018). Socioeconomic outcomes of women who receive and women who are denied wanted abortions in the United States. American Journal of Public Health, 108(3), 407–413. https://doi.org/10.2105/AJPH.2017.304247
    • National Institutes of Health. (2023). Estimates of funding for various research, condition, and disease categories (RCDC). Retrieved from https://report.nih.gov/funding/categorical-spending


    By the end of this episode, you’ll have the arguments, the evidence, and the confidence to dismantle abortion myths and to recognise structural bias whenever women’s health and autonomy are sidelined.

    👉 Hit play and add these tools to your feminist toolkit.

    _____________________________________________________________________

    Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."


    💬 JOIN THE CONVERSATION

    • Follow on Instagram
    • Follow on TikTok
    • Follow on Threads



    🔮 DAILY DOSE OF CHILL
    The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

    👉 Pull Your Free Card


    LOVE THE SHOW?
    Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

    続きを読む 一部表示
    20 分
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