In this episode, we’re calling out that familiar visitor who loves to slide in right when the world finally gets quiet — the Ghost of Life Past.You know the one: the 2 a.m. “Hey girl… remember that thing from 12 years ago? Let’s unpack it now.”

Yeah. That ghost.

Instead of running from those late-night pop-ups — the old stories, the unfinished business, the emotions we keep stuffing into mental storage closets — we’re shining a little light on them. I break down why these moments hit us at night (spoiler: it’s the only time your brain isn’t booked solid), how to separate the mind’s chaos from the heart’s truth, and how to meet these inner visitors with curiosity instead of panic.

This episode is your gentle nudge to stop fearing the ghosts and start understanding what they’re trying to tell you. Because sometimes the past isn’t haunting you…it’s tapping you on the shoulder asking to be healed.

If this episode hit home, take one small step toward your own healing today — journal it, breathe through it, or simply acknowledge the ghost that showed up. Your clarity starts with noticing.

And if you’re ready for deeper guidance, coaching, or community, visit ArcanaCoaching.com for more support, tools, and ways to work with me.

Let’s keep growing through what we’re going through — together.

In this episode of The Sage and the Seeker, we’re talking about boundaries — the quiet lines that protect your energy, your time, and your peace. A recent trip to a farm (yes… a farm) reminded me how naturally the world sets limits, and how often we forget to set our own.

We’ll explore three simple boundary cues — stay on the path, do not pick, and coming soon — and how each one helps you stay aligned, respected, and rooted in who you’re becoming. This is your reminder that boundaries aren’t walls… they’re invitations to honor yourself more deeply.

✨ If you’re ready to protect what matters most, this episode is for you.

If this resonates, share it with someone who needs the nudge — and come connect with me at Arcana Coaching for more tools, support, and soul-level growth.

Visit: https://arcanacoaching.com

In this episode, we dig into the truth most of us avoid: balance doesn’t start with juggling everything perfectly — it starts with choosing you first.
Not in a selfish way.
In a this-is-my-life-and-I-deserve-to-be-centered-in-it way.

Mo breaks down how easy it is to slip into survival mode, overgiving, or quiet burnout — and how powerful it can be to pause, breathe, and bring yourself back to the center of your own rhythm. Her calm, candid, and comforting approach helps you reconnect to your energy, your peace, and your presence.

If you’ve been stretched thin, overlooked, or lost in the mix, this episode is your invitation to realign — gently, intentionally, and unapologetically.
Because your life moves differently when you take the lead.

Want more support, tools, or guidance? Explore coaching and resources at: www.ArcanaCoaching.com