The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition
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The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition
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ナレーター：
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著者：
CONNECT WITH US AND LEARN MORE:
MEET DR. GRETCHEN BLYCKER
MINDFULNESS-BASED PSYCHOTHERAPY
AWAKENING APHRODITE AND ADONIS: THE ART, SCIENCE, AND SOUL OF LOVE, SEX AND RELATIONSHIPS
FIND MORE RESOURCES HERE
CONTACT DR. GRETCHEN BLYCKER
FOLLOW DR. GRETCHEN BLYCKER ON INSTAGRAM
MEET THE PRODUCTION TEAM: DEE DANIELS MEDIA
HOW TO NAVIGATE THIS AUDIOBOOK:
Introduction & Audiobook Overview 0:00 — Introduction (Dr. Gretchen Blycker) 1:00 — Audiobook announcement & overview 14:00 — How to use this audiobook / Introduction section
CHAPTER 1 15:53 — Chapter 1: A Garden You Can Live Inside
CHAPTER 2 27:30 — Chapter 2: Two Views of the Mountain
CHAPTER 3 37:24 — Chapter 3: The Body as Temple, Sacred Mandala
CHAPTER 4 51:22 — Chapter 4: Sacred Garden Mandala — Center, Inner Ring, Outer Ring
CHAPTER 5 1:03:58 — Chapter 5: The Five Elements Framework
CHAPTER 6 1:17:20 — Chapter 6: Healing Practices for Each Element
CHAPTER 7 1:30:26 — Chapter 7: Breathwork and Subtle Body Practices
CHAPTER 8 1:43:28 — Chapter 8: Buddha Families — Transforming Emotion into Wisdom
CHAPTER 9 1:57:19 — Chapter 9: Dakinis — Embodied Wisdom in Motion
CHAPTER 10 2:08:00 — Chapter 10: Mindful Model of Sexual Health
CHAPTER 11 2:21:04 — Chapter 11: Sacred Garden Mandalas for Sexual Wellbeing
CHAPTER 12 2:32:39 — Chapter 12: Healing Journey — From Trauma to Empowerment
CHAPTER 13 2:44:00 — Chapter 13: Self-Protective Processes — From Safety to Freedom
CHAPTER 14 2:57:28 — Chapter 14: Relational Health and Communication
CHAPTER 15 3:10:05 — Chapter 15: Seeds for Awakening — Poetry and Inquiry as Practice
CHAPTER 16 3:30:02 — Chapter 16: Ethics, Values, and Cultural Discernment
CHAPTER 17 3:45:12 — Chapter 17: Seasonal Integration — Plant, Tend, Bloom, Harvest, Compost