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  • Ep. 125 - How to Process Fear in Your Body (Without Spiraling)

    Ep. 125 - How to Process Fear in Your Body (Without Spiraling)
    2026/02/25

    What do you do when fear hits your body before your mind can catch up?


    In this episode, I walk you through a real-time moment of uncertainty after a dermatology appointment triggered memories of a past melanoma diagnosis. Instead of pushing through or pretending I was fine, I used the exact somatic and spiritual tools I teach inside my programs. This conversation is about processing fear without spiraling, regulating your nervous system in the moment, and choosing alignment instead of default reaction.


    In this episode, you’ll learn:

    • How to process fear in your body without energizing it with “because” stories
    • Why naming the emotion and asking “what does this feel like?” changes everything
    • The difference between honoring emotions and getting stuck in them
    • How verbal processing and support regulate your nervous system faster
    • Why mortality awareness can become a powerful life design wake-up call
    • How to shift back into grounded action without bypassing what is real

    If you’ve ever found yourself caught in a “what if” spiral, tried to positive-think your way out of anxiety, or felt fear take over your body, this episode will give you a simple, embodied way forward.


    👉 Explore the Full Episode Page:

    https://iam-lifebydesign.com/post/how-to-process-fear-in-your-body


    WAYS TO WORK WITH LACHELLE


    🔥FREE Training - Flow State Money Reset

    Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

    https://iam-lifebydesign.com/flowmoney


    🎧 Listen to Full Episodes on your Favorite Platform

    Apple: https://bit.ly/spiraluppodcastapple

    Spotify: https://bit.ly/spiraluppodcastspotify

    YouTube: https://bit.ly/spiraluppodcastyoutube


    ❤️ Connect on IG

    https://instagram.com/lachellewieme


    📅 Book Your Support & Growth Consultation:

    https://iam-lifebydesign.com

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • Ep. 124 - When Life Doesn’t Go as Planned: How to Release Control and Rebuild with Alli Vaith

    Ep. 124 - When Life Doesn’t Go as Planned: How to Release Control and Rebuild with Alli Vaith
    2026/02/18
    Have you ever found yourself gripping so tightly to the life you thought you’d have… that your hands were bleeding?Sometimes the hardest thing we are called to do is not push harder. It’s not hustle more. It’s not try to fix everyone else.Sometimes the most powerful move is to let go and let God.In this episode, I sit down with Alli Vaith for a real, honest conversation about what it looks like when life does not go according to plan. We talk about rebuilding after disappointment, navigating motherhood and business in the middle of hard seasons, and learning to release control when holding on is only hurting you.Alli shares what it meant to stop forcing an outcome that wasn’t aligned anymore and how choosing faith, community, and courage helped her rebuild stronger than before. This is a conversation about resilience as a woman, about authenticity in leadership, and about the freedom that comes when you stop trying to look perfect and start living real.If you are in a season where things feel heavier than you expected… you are not behind. You are not failing. You are growing.And sometimes growth begins with surrender.You do not have to hold everything together to be strong.Here’s what you’ll learn in this episode:How to release control and rebuild when life doesn’t go as plannedWhy authenticity creates deeper connection in business and leadershipThe role of faith and community in navigating hard seasons with resilienceIf this episode encouraged you, share it with a woman who needs permission to let go and start again. And be sure to subscribe so you never miss a conversation designed to help you spiral up with clarity and courage.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/when-life-doesnt-go-as-planned-release-control-rebuild-alli-vaithMeet Alli VaithAlli Vaith is a trusted real estate advisor with Edina Realty serving Rochester, Byron, and Southeast Minnesota. Known for her heart-led, highly organized, and client-first approach, she helps families confidently navigate buying, selling, and life transitions.With a background in entrepreneurship and as a single mom of three boys, Alli understands the importance of stability, legacy, and smart financial decisions. She treats every client like extended family and is committed to clear communication, proactive guidance, and serving with integrity—so every home becomes a true blessing.Website: www.allivaith.comFacebook: https://www.facebook.com/AlliVaithRealtorInstagram: https://instagram.com/alli.vaith.realtorWAYS TO WORK WITH LACHELLE🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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    37 分
  • Ep. 123 – Becoming Stoppable: The Skill High Achievers Need Most with Paul Simard

    Ep. 123 – Becoming Stoppable: The Skill High Achievers Need Most with Paul Simard
    2026/02/11
    Have you been pretending you’re fine, while shame and pressure quietly run the show behind the scenes?In this episode of the Spiral Up Podcast, I sit down with Paul Simard, a death doula and men’s wellbeing guide, to talk about what most of us avoid: grief, shame, and the emotional weight we keep stuffing down because we think we should “handle it.” Spoiler alert, that strategy is exactly what keeps you stuck.Paul shares a powerful story about unexpectedly losing his job, hiding it for weeks, and how unprocessed grief turns into a spiral down that shows up in your body, your business, and your relationships. We unpack what it really means to become stoppable, not quitting, not collapsing, but learning to slow down long enough to feel what’s real, regulate your nervous system, and choose what happens next.If you’ve been in fight mode, trying to power through, this conversation is your permission slip to breathe. You’re not broken. You’re human. And your emotions are not the enemy, they’re information.What if depression is really a collapse of imagination, not a personality flaw?The “get to” mindset shift that changes everything when life hits hard.Simple nervous system tools you can use today to stop the shame spiral.Listen now, and if this hits home, subscribe, share this episode with a friend, and leave a review so I can keep bringing you conversations that help you spiral up.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/becoming-stoppable-shame-grief-paul-simardMeet Paul SimardPaul Simard is a Montreal‑based speaker, TED presenter, culture architect, death doula, and men’s wellness guide working at the intersection of grief, masculinity, dying, and societal change. Drawing from frontline experience with individuals, families, schools, and communities, Paul challenges modern narratives around the social constructs that have influenced our lives for generations.Paul is the founder of The Canoe,H U M E N I T Y and Living Wisdom, platforms that are focused on transforming the human experience by focusing on counter-societal ways of seeing and engaging with our world, including nature‑based wisdom, considering our language as spells, reframing our emotional bodies and relational integrity. His talks are known for being deeply human, emotionally resonant, and culturally provocative—leaving audiences changed, not just informed.For those of you interested, Paul is offering all of our listeners 2 free sessions to reach out and explore what it means to journey together!www.paulsimard.cowww.thecanoe.coFB: https://www.facebook.com/paul.sim.17IG: https://instagram.com/living__wisdomLinkedIn: https://www.linkedin.com/in/paul-simard/WAYS TO WORK WITH LACHELLE🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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    44 分
  • Ep. 122 - Quantum Entanglement and the Truth About Effort, Flow, and Business Growth

    Ep. 122 - Quantum Entanglement and the Truth About Effort, Flow, and Business Growth
    2026/02/04

    What if hustle feels exhausting because you’re forcing outcomes that were never meant to be forced?


    In this episode of the Spiral Up Podcast, I break down how quantum entanglement explains why aligned, responsive action creates better business results than pushing harder. This is not about doing nothing or waiting around. It’s about understanding how connection, timing, and coherence drive sustainable growth.


    I share real-life examples of quantum entanglement in action and explain how modern physics challenges the belief that more effort automatically equals more success. These principles apply directly to decision making, sales, leadership, and how you grow your business without burning yourself out.


    Drawing on ideas first explored by Albert Einstein, we explore why forcing outcomes creates resistance, and how working with alignment instead of control leads to more ease, clarity, and momentum.


    You are not behind. You are not broken. You may simply be forcing what wants to flow.


    In this episode, you’ll learn:

    • Why doing more often creates noise instead of traction
    • How aligned action produces results with less burnout
    • What quantum entanglement reveals about timing, readiness, and connection


    🎧 Subscribe and listen to the Spiral Up Podcast to grow your business with more ease, confidence, and clarity.


    👉 Explore the Full Episode Page:

    https://iam-lifebydesign.com/quantum-entanglement-aligned-action


    HOW I CAN SUPPORT YOU:


    🔥FREE Training - Flow State Money Reset

    Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

    https://iam-lifebydesign.com/flowmoney


    🎧 Listen to Full Episodes on your Favorite Platform

    Apple: https://bit.ly/spiraluppodcastapple

    Spotify: https://bit.ly/spiraluppodcastspotify

    YouTube: https://bit.ly/spiraluppodcastyoutube


    ❤️ Connect on IG

    https://instagram.com/lachellewieme


    📅 Book Your 5-Figure Month Strategy Call

    https://iam-lifebydesign.com


    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • Ep. 121 - Rebuilding Life After Suicide Loss, Faith, and Finding Joy Again with Jan Reed

    Ep. 121 - Rebuilding Life After Suicide Loss, Faith, and Finding Joy Again with Jan Reed
    2026/01/28
    What do you do when life changes overnight and the version of you who “had it together” is suddenly gone?In Episode 121 of the Spiral Up Podcast, I sit down with Jan Reed, one of my closest friends and one of the wisest women I know. Jan is a former educator turned life coach who now supports my clients with subconscious belief programming, and she is living proof that joy can exist alongside grief.Jan shares her personal journey after losing her husband to suicide and opens up about the layers of shock, fear, and emotional weight that followed. We talk honestly about grief waves, the pressure to be “okay,” and how faith, choice, and daily practices helped her keep moving forward without bypassing the pain.This conversation isn’t about pretending things are fine. It’s about learning how to feel what needs to be felt, releasing what no longer serves you, and consciously choosing who you want to become next.✔️ Why grief comes in waves and why that’s normal✔️ The difference between staying high vibe and emotional bypassing✔️ How subconscious belief work supports healing after trauma✔️ What faith can look like after profound loss✔️ The power of choosing joy, one day at a timeEpisode Breakdown00:00 - Welcome to the Spiral Up Podcast01:00 - Meet Jan Reed and her work03:10 - When life changes overnight06:40 - Grief waves and allowing yourself to feel10:00 - The dark night of the soul13:10 - Faith, signs, and spiritual connection16:50 - Facing fear as part of healing20:30 - Tools for choosing joy daily24:10 - Final reflections and next stepsIf life has knocked you off your game and you’re wondering how to reconnect with peace, purpose, and hope, this episode is for you.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/rebuilding-life-after-suicide-lossMeet Jan ReedJan Reed is a Transformational Life Coach and E4™ Spiritual Psychology Coach whose work was born from her own sacred unraveling. After the devastating loss of her husband to suicide, Jan entered a deep healing journey that ultimately awakened her purpose: to help people after a big loss who get stuck in emotional overwhelm to release the pain of the past so they can welcome a future of joy and happiness. As a coach in Spiral Up with LaChelle Weime, Jan brings heart, trauma-informed wisdom, and spirit-led tools to help women remember who they are in God and create lives aligned with their true design.Facebook: https://facebook.com/reedslmcInstagram: https://www.instagram.com/reedslifemasteryWAYS TO WORK WITH LACHELLE🔥 FREE Training: Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on Your Favorite Platform:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: @lachellewieme❤️ Connect with Me on Instagram:https://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Call:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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    51 分
  • Ep. 120 - When Life Is Heavy, Systems Matter with Christina Wood

    Ep. 120 - When Life Is Heavy, Systems Matter with Christina Wood
    2026/01/21
    Have you ever felt like one hard season could take you out completely?I wanted to have this conversation because I know what it feels like when life is heavy and you still have a business, a family, and responsibilities that do not pause. Christina Wood is one of my favorite examples of what it looks like to keep rising with faith, support, and real systems. This is not polished perfection. It is honest leadership in real life.✔️ You will feel less alone in the moments where you wonder if you can keep holding everything at once.✔️ You will see how building systems and a strong team creates real stability when life gets unpredictable.✔️ You will walk away with permission to ask for help, receive support, and lead with grace without losing your edge.You are not failing because life feels heavy. You are human, and you are still capable.If you want support and resources that match this season you are in, I have a few places you can start.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/when-life-is-heavy-systems-matterEpisode Highlights:00:00 Welcome to the Spiral Up Podcast and LaChelle’s alignment shift01:40 Meet Christina Wood and why this conversation matters03:10 The “both and” life: time freedom, financial freedom, and family first05:10 What Healing Rhythms does and how the business grew08:45 Real life happens: hard seasons, leadership, and asking for help12:10 Patience, perseverance, and prayer (plus support like counseling and Reiki)17:25 Systems that hold you: building a leadership team and refining processes22:10 Key reminders: stay real, keep going, and lean into your villageMeet Christina WoodAs the owner of Healing Rhythms Music Therapy, Christina Wood, MA, MT-BC, believes in the transformative power of music to empower lives. A mom and entrepreneur at heart, Christina has grown a team of 12 board-certified music therapists who serve 30 counties across Minnesota, bringing essential services to people of all ages and abilities. Her work is deeply rooted in her passion for the rural communities and healthcare settings she serves. Having navigated and overcome significant life adversities, Christina leads with intentionality and resilience, striving to show her children and her team that through grit and big dreams, anything is possible.Website: https://healingrhythmsmt.com/IG: https://www.instagram.com/healingrhythmsmt/FB: https://www.facebook.com/healingrhythmsmtHOW I CAN SUPPORT YOU:🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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    38 分
  • Ep. 119 - When Aligned Action Turns Heavy: How I Knew It Was Time to Pivot

    Ep. 119 - When Aligned Action Turns Heavy: How I Knew It Was Time to Pivot
    2026/01/14

    What if the heaviness you feel in your business isn’t burnout or discipline issues, but a signal that something is out of alignment?


    In this episode, I’m sharing a very real, very vulnerable look at how my own podcast stopped feeling fun and started feeling heavy, and how my body noticed long before my mind caught up. I break down what aligned action actually feels like, how misalignment shows up physically and emotionally, and why forcing consistency can quietly drain your creativity, peace, and momentum.


    This conversation is about learning to trust yourself, trust God, and recognize when it’s time to pivot without shame. Alignment doesn’t mean easy or comfortable, but it does mean clean energy, clarity, and forward movement that doesn’t cost you your peace.


    ☑️ How to recognize misalignment before burnout hits

    ☑️ Why forcing consistency creates resistance instead of results

    ☑️ What shifted when I chose embodiment over obligation


    If something in your business feels heavier than it should, this episode will help you pause, listen, and realign so your next steps feel clear, grounded, and supported.


    Subscribe and listen now to Episode 119 and give yourself permission to move forward with trust instead of force.


    👉 Explore the Full Episode Page:

    https://iam-lifebydesign.com/post/when-aligned-action-turns-heavy


    Episode Highlights

    00:00 - Introduction

    02:35 - What Aligned Action Really Means

    05:15 - When Your Business Stops Feeling Fun

    08:05 - Physical and Emotional Signs of Misalignment

    12:10 - Why Forcing Consistency Creates Resistance

    15:05 - Teaching From Memory vs Embodiment

    18:45 - Asking God If It’s Time to Pivot

    21:05 - The Podcast Shift That Restored Flow

    27:10 - Closing and What’s Next


    HOW I CAN SUPPORT YOU:


    🔥FREE Training - Flow State Money Reset

    Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

    https://iam-lifebydesign.com/flowmoney


    🎧 Listen to Full Episodes on your Favorite Platform

    Apple: https://bit.ly/spiraluppodcastapple

    Spotify: https://bit.ly/spiraluppodcastspotify

    YouTube: https://bit.ly/spiraluppodcastyoutube


    ❤️ Connect on IG

    https://instagram.com/lachellewieme


    📅 Book Your 5-Figure Month Strategy Call

    https://iam-lifebydesign.com


    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • Ep. 118 - Why Growth Feels Slow Right Before It Accelerates

    Ep. 118 - Why Growth Feels Slow Right Before It Accelerates
    2026/01/07

    Have you ever wondered why you’ve been doing so much inner work, yet the external results haven’t shown up the way you expected?


    I’ve been feeling the same tension, and what I’ve come to understand is that some seasons are designed to strip away what no longer fits before momentum can build. What felt heavy, slow, or frustrating wasn’t wasted time. It was preparation for movement that actually lasts.


    ✔️ Recognizing when discomfort is a sign of growth rather than failure

    ✔️ Releasing old identities, habits, and expectations that no longer align

    ✔️ Shifting from internal processing into grounded, intentional action


    This season isn’t asking you to push harder. It’s asking you to move forward differently, with clarity, commitment, and trust in what’s already been built.


    👉 Explore the Full Episode Page:

    https://iam-lifebydesign.com/post/year-of-the-horse-momentum


    Episode Highlights:

    00:00 The feeling of stagnation many experienced this past year

    03:10 Understanding cycles and seasons of growth

    06:45 Why inner work often feels lonely and heavy

    10:30 Identity shedding and misaligned patterns

    14:20 Recognizing what you’ve outgrown

    18:00 Moving from avoidance into aligned action

    21:45 What momentum actually responds to

    25:10 Trusting your body and intuition

    28:00 Preparing for visible expansion


    HOW I CAN SUPPORT YOU:


    🔥FREE Training - Flow State Money Reset

    Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

    https://iam-lifebydesign.com/flowmoney


    🎧 Listen to Full Episodes on your Favorite Platform

    Apple: https://bit.ly/spiraluppodcastapple

    Spotify: https://bit.ly/spiraluppodcastspotify

    YouTube: https://bit.ly/spiraluppodcastyoutube


    ❤️ Connect on IG

    https://instagram.com/lachellewieme


    📅 Book Your 5-Figure Month Strategy Call

    https://iam-lifebydesign.com

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分