Do you know yourself? When was the last time you spent an entire day in nature?

In today's episode, learn how to connect with yourself and know your limits by endeavouring a challenging journey like walking 500 miles through the Camino de Santiago.

Whether you're a professional athlete or enjoy going on walks, this episode will inspire you to embrace the power of movement and how it can root your path to inner transformation.

Movement can spark self-discovery, ignite creativity, and unlock a deeper connection to one's spiritual self, as today's guest, Blaine Rada, proved.

What we'll cover:

- How constantly moving around influenced Blaine's life

- The inspiration behind walking 500 miles across Camino de Santiago

- The physical, mental and spiritual aspects of the Camino

- The importance of humour in dealing with life's challenges

- How intense and challenging movement can influence your professional life

- The importance of always keeping your curiosity

To see more of Blaine's work, follow him on LinkedIn here.

As an accomplished thought leader, public speaker and debater, Blaine Rada helps individuals and organizations differentiate themselves and achieve their goals in a highly competitive environment. Blaine’s travels and adventures started early. He lived in eight places between kindergarten and high school, attended eight different schools, and spent three years at a "free school," which encouraged independent learning. Blaine was named "America's Greatest Thinker" in 2005 and 2022. Blaine holds the National Speakers Association’s highest earned designation, Certified Speaking Professional (CSP). Notably, in 2019, he published an award-winning book chronicling his inspirational 500-mile trek of the Camino de Santiago across Spain, and he is an avid recreational athlete, having conquered an ironman-distance triathlon and multiple ultra-marathons, including a 100-mile race. Blaine is a Mensa member with certificates in distance education from Indiana University and applied neuroscience from The Neuroscience School. His public career and personal achievements exemplify his commitment to excellence, innovation and continuous learning.

Connect with Sonia:

- Follow her on Instagram

- Sonia's socials

Picking the right insight makes your story sell.

Today, you're going to learn what makes your audience click through the power of insight.

No matter what field you're interested in, storytelling will always be an effective way of getting your message across.

In this episode, you'll learn:

- What insight is

- BBB; Bath, Bed, and Bus

- EEE; Eclectic, Eccentric and Electric

- How to enhance your creativity

- How teenagers can start developing the skills of finding the best insights

- Noise vs Signal

- How you can grasp the perfect insight to be the root of a successful and memorable campaign

- How storytelling and insight are connected

Joining Sonia today is bestselling author, Anthony Tasgal.

Anthony Tasgal spent 15 years as an ad agency planner before setting up POV, a strategic brand consultancy. He is a Training Director for the CIM and a Visiting Lecturer at Buckingham, Nottingham Trent and Beijing Normal Universities. He is the author of The Insight Book, The Storytelling Book, The Storytelling Workbook, Incitations, and The Inspiratorium (all published by LID). He lives in the UK.

To see more of Anthony's work, follow him on LinkedIn here.

If you're a high-school or university student, or interested in marketing and advertising, this episode is for you.

Connect with Sonia:

• Follow Sonia on Instagram
• Sonia's socials

You can have the life you want, even as a teenager.

There's no need to wait until you are an executive and an adult. That's right.

And in this episode, you'll learn:

- Leadership in a nutshell

- What self-leadership is about

- How a perfect leader behaves like

- How to find motivation when you're feeling down

- The 'Big Why - Vision/Mission' concept

- The BADI acronym

I know this episode will kickstart step one to achieving the life of your dreams. It has done that for me.

This episode will tackle all the realistic actions you can take as a teenager, through psychology references, acronyms and funny stories.

I hope you'll laugh, learn and go away motivated from this episode just like I have.

Joining Sonia today is keynote speaker and bestselling author, Andrew Bryant.

Andrew is the founder of Self Leadership International. He is a Global expert on Self-leadership, with three books on the topic, including: 'Self Leadership: How to Become a More Successful, Efficient, and Effective Leader From the Inside Out (co-authored with Kazan)' and his latest work, 'The New Leadership Playbook: Being Human whilst Delivering Accelerated Results', which is changing the way people think about leading in a post-pandemic world. Andrew's signature keynote speech is 'Accelerating Results through Self-leadership' and also offers in-person and online programs. He has delivered keynote speeches on 5 continents in 30+ countries to 200,000+ executives on Self-Leadership, People and Culture for Sales Kick-offs, Product Launches, Team Alignment, Partner Meetings and Leadership Off-sites.

To see more of Andrew's work, check out selfhelp.com and his socials at selfhelp.

If you're a university student or a high-school teenager, this episode is for you.

It's time. No more procrastination.