『The SMARTA Podcast』のカバーアート

The SMARTA Podcast

The SMARTA Podcast

著者: Sonia Marta
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概要

Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.comSonia Marta 個人的成功 自己啓発
エピソード
  • Stop Using LinkedIn Wrong (Do This Instead), with 'The 15-Minute Guy', Ashley Leeds
    2026/02/16

    LinkedIn isn’t social media… but it's the biggest networking room you’re not walking into.


    Most people treat LinkedIn like a CV graveyard or a corporate Instagram.


    In this episode, we break that myth.


    Today, I’m joined by Ashley Leeds, known as The 15 Minute Guy, and we unpack exactly how to build confidence, visibility, and real opportunities on LinkedIn in just 15 minutes a day.


    If you’ve ever thought:

    • “I don’t know what to post.”

    • “I’m not confident enough.”

    • “I don’t have enough connections.”

    • “LinkedIn feels awkward.”


    This episode is for you.


    In this conversation, you’ll learn:

    • Why LinkedIn is NOT social media

    • The 15-minute daily habit that changes everything

    • How to stop “selling” and start building real relationships

    • The 4 biggest profile mistakes killing your visibility

    • How to overcome confidence blocks (even if you’re shy)

    • What real success on LinkedIn actually looks like

    • Why discipline beats motivation every time


    Ashley shares practical frameworks, mindset shifts, and simple habits that anyone, especially young professionals can implement immediately.


    Ashley Leeds is a LinkedIn trainer, speaker, and entrepreneur known as The 15 Minute Guy. He helps professionals grow their visibility and personal brand by building simple daily habits that compound into real business results.


    In this episode:

    00:00 – Welcome to The SMARTA Podcast

    02:10 – Why LinkedIn Isn’t Social Media

    04:30 – Stop Selling. Start Networking.

    07:00 – Why Young People Have an Advantage

    10:00 – The 15 Minute LinkedIn Routine

    14:15 – Engagement vs. Scrolling

    18:00 – What Should You Post?

    21:40 – The 4 Biggest Profile Mistakes

    26:00 – The “15 Minute Guy” Story

    31:00 – What Success on LinkedIn Really Means

    34:30 – Confidence & The Hula Hoop Theory

    37:30 – How to Overcome Self-Doubt

    41:30 – Discipline & Showing Up Daily

    44:10 – Books That Changed Ashley’s Life

    46:15 – Final Advice: What’s the Best That Can Happen?



    If this episode resonated with you: do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.


    It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

    Now, go out there and make this your best year yet!


    📺 Watch on YouTube: The SMARTA Podcast Playlist

    📖 See Sonia’s books: www.soniamarta.com/books.

    📲 Follow Sonia’s Journey linktr.ee/soniamartauthor


    Music by epic_musictracks on Pixabay

    https://pixabay.com/music/main-title-epic-drama-113886/

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    44 分
  • Your Attitude Is Shaping Your Life More Than You Think. Unlock Your Hidden Genius with Betsy Wills
    2026/02/09

    What if the reason you feel stuck isn’t a lack of talent, but a lack of self-awareness?


    In today’s episode of The SMARTA Podcast, I’m joined by Betsy Wills, leadership expert, author, and a voice featured in The Washington Post, to explore how understanding your attitude, not just your skills, can completely change the way you lead, learn, and live.


    This conversation is about ownership, mindset, and the quiet power of knowing how you show up under pressure. Betsy breaks down why attitude shapes every outcome, how to identify your default patterns, and how small shifts in awareness can unlock confidence, clarity, and better decision-making.


    In this episode, you’ll learn:


    • Why attitude is a skill, not a personality trait

    • How self-awareness changes the way you lead and communicate

    • The difference between intention and impact

    • How to recognize your default reactions under stress

    • Why feedback feels uncomfortable, and why it matters

    • How to make intentional shifts without reinventing yourself


    Betsy Wills is a leadership coach, speaker, and author whose work focuses on self-awareness, attitude, and leadership effectiveness. Her insights have been featured in The Washington Post, and her research-backed tools are used by individuals and teams worldwide.


    📘 When you purchase Betsy’s book directly from her website, you receive a free code to complete the Attitude Assessment, a powerful tool to better understand how you show up and how others experience you.


    In this episode:

    00:00 – Why attitude shapes every outcome

    02:30 – Skills vs attitude: what really matters

    05:10 – The moment Betsy realised attitude was the lever

    09:40 – Self-awareness and leadership growth

    14:20 – Intention vs impact explained

    18:50 – Why feedback feels personal

    23:10 – Default reactions under pressure

    27:45 – Small mindset shifts that change everything

    32:30 – Using the Attitude Assessment

    37:20 – Advice for students and young leaders

    42:00 – Books and tools that shaped Betsy’s work

    45:30 – Final reflection on ownership and growth


    If this episode resonated with you: do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.


    It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

    Now, go out there and make this your best year yet!


    📺 Watch on YouTube: The SMARTA Podcast Playlist

    📖 See Sonia’s books: www.soniamarta.com/books.

    📲 Follow Sonia’s Journey linktr.ee/soniamartauthor


    Music by epic_musictracks on Pixabay

    https://pixabay.com/music/main-title-epic-drama-113886/


    Growth starts with awareness.

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    57 分
  • Why Trying to Control Your Future Is Making You Miserable with Brianna Sylver
    2026/01/26

    What if uncertainty isn’t a sign you’re failing, but proof you’re growing?


    In today’s episode of The SMARTA Podcast, I’m joined by Brianna Sylver, innovation leader, author of Leading Through Freefall, and a trusted voice featured in The Washington Post. Brianna has spent over 20 years leading organizations through uncertainty, change, and disruption, and today she breaks down what no one teaches you about navigating the moments when everything feels out of control.


    In this conversation, we unpack how to stop fighting uncertainty, why clarity is a superpower you claim (not find), and how resistance, self-doubt, and discomfort are actually signals pointing you toward growth.


    In this episode, you’ll learn:

    • Why trying to control your future is holding you back

    • How to lead yourself through discomfort instead of avoiding it

    • What “freefall moments” really mean and how to use them

    • How to stop shrinking when you hit resistance or self-doubt

    • Simple habits to stay grounded, focused, and emotionally resilient


    About Brianna Sylver:


    Brianna Sylver is a global innovation leader and the author of Leading Through Freefall: How Innovators Turn Turbulence Into Trust. She works with Fortune 50 leaders and teams to help them navigate change, uncertainty, and emotional resistance and turn it into impact.


    In this episode:


    00:00 – Why the future is never predictable

    02:40 – Letting go of control & leading through discomfort

    05:00 – The freefall moment that changed everything

    09:00 – How clarity becomes your superpower

    12:00 – Why comparison quietly destroys confidence

    14:30 – Reframing resistance as a gift

    19:00 – The biggest mistake young professionals make

    24:50 – The emotional side of innovation no one talks about

    33:30 – Habits to prepare emotionally for change

    38:30 – One small action to regain momentum

    42:30 – Why you should read Leading Through Freefall

    47:00 – Advice Brianna would give her 17-year-old self

    50:30 – The daily ritual that unlocks clarity


    If this episode resonated with you: do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.


    It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

    Now, go out there and make this your best year yet!


    📺 Watch on YouTube: The SMARTA Podcast Playlist

    📖 See Sonia’s books: www.soniamarta.com/books.

    📲 Follow Sonia’s Journey linktr.ee/soniamartauthor


    Music by epic_musictracks on Pixabay

    https://pixabay.com/music/main-title-epic-drama-113886/


    Your story is not over. It’s still being written.

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    49 分
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