『The SMARTA Podcast』のカバーアート

The SMARTA Podcast

The SMARTA Podcast

著者: Sonia Marta
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概要

Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.comSonia Marta 個人的成功 自己啓発
エピソード
  • Why Most People Never Achieve Their Dreams (And How To Change That) with Craig Gauthier
    2026/03/16

    What if the biggest thing holding you back from success… is simply thinking too much?


    In today’s episode of The SMARTA Podcast, I sit down with entrepreneur, investor, filmmaker, and speaker Craig Gauthier to talk about the mindset shift that separates people who dream about success from those who actually create it.


    Craig shares the truth about modern ambition: most people are stuck consuming ideas instead of executing them. In a world of endless information, motivation videos, and social media highlights, it’s easy to feel productive while never actually taking action.


    This conversation is about breaking that cycle.


    Craig explains why self-awareness is the foundation of success, why your identity is constantly evolving, and why the biggest mistake young people make is waiting until they feel “ready” before putting themselves out there.


    If you’re a student, entrepreneur, or creator trying to build something meaningful, this episode will challenge the way you think about ambition, habits, and execution.


    What You’ll Learn:

    • Why self-awareness is the first step to building a meaningful life

    • The truth about the “success myth” society sells young people

    • Why consuming information without action is dangerous

    • The difference between dreaming and actually executing

    • How to break bad habits and replace them with productive routines

    • Why success requires embracing the boring work behind the scenes

    • The mindset shift that helps you stop overthinking and start doing


    Craig Gauthier is an entrepreneur, investor, filmmaker, author, and speaker focused on helping individuals rethink success, identity, and personal growth. Through his work, he challenges conventional ideas about achievement and encourages people to question societal expectations while building a life aligned with their values.


    In this episode:

    00:00 – Intro

    02:34 – Why questioning the rules builds self-awareness

    06:10 – The myth of having one “true identity”

    10:45 – Why most people stay stuck consuming instead of creating

    15:30 – Stop overthinking and start taking action

    20:10 – How mentors appear once you begin executing

    28:30 – Writing a book after 17 years of hesitation

    35:20 – The “success lie” society teaches young people

    44:00 – Why behind-the-scenes work is the real path to mastery

    52:30 – Breaking bad habits and replacing them with better ones

    58:00 – Why success always looks easier from the outside

    01:05:30 – Advice for young creators and entrepreneurs

    01:14:00 – Why you must be kinder to yourself while chasing big goals


    If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating.


    And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.

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    1 時間 14 分
  • How to Lead Through Uncertainty (Without Burning Out) with Meridith Elliott Powell
    2026/03/02

    What if uncertainty isn’t the problem… but your reaction to it is?


    In today’s episode of The SMARTA Podcast, I sit down with Meridith Elliott Powell, award-winning business strategist, keynote speaker, and author of Thrive, to break down how leaders, students, and teams can stop fearing disruption and start using it as fuel.


    We talk about why most people wait for change instead of preparing for it, how to build a culture that expects uncertainty, and the three-step ASK framework that helps you lead through chaos instead of managing it.


    In this episode, you’ll learn:


    • Why waiting for change is the biggest mistake leaders make

    • The ASK for Change methodology

    • How to separate what you can control from what you cannot

    • Why action calms anxiety

    • How to build trust during disruption

    • Why failure must be reframed in fast-moving markets

    • The difference between managing change and leading people through it


    Meridith Elliott Powell is a business growth expert, leadership strategist, and author of Thrive: Strategies to Turn Uncertainty into Competitive Advantage. She works with organizations navigating massive change and teaches leaders how to transform disruption into growth.


    📘 Learn more about her book Thrive on her website


    In this episode:

    00:00 – Shift How You See Uncertainty

    02:30 – The Biggest Myth About Disruption

    05:00 – ASK for Change Framework

    09:00 – Why Listening Unlocks Opportunity

    12:00 – Mindset, Beliefs & Results

    16:00 – Focus on What You Can Control

    20:00 – Managing Change vs Leading Change

    25:00 – Culture & Competitive Advantage

    29:00 – Reframing Failure with Test Fast

    34:00 – Building Trust in Uncertain Times

    39:00 – Fear vs Sustainable Growth

    43:00 – Advice to 18-Year-Old Meridith

    46:00 – Books That Changed Her Life

    48:00 – Final Message: Trust the Journey


    If this conversation challenged how you think about progress, share it with someone who’s busy… but stuck.

    Do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.


    It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

    Now, go out there and make this your best year yet!


    📺 Watch on YouTube: The SMARTA Podcast Playlist

    📖 See Sonia’s books: www.soniamarta.com/books.

    📲 Follow Sonia’s Journey linktr.ee/soniamartauthor


    Music by epic_musictracks on Pixabay

    https://pixabay.com/music/main-title-epic-drama-113886/

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    不明
  • The 30-Day Focus Strategy That Solves 10-Year Problems with Isamu Pant
    2026/02/23

    What if the real reason you’re stuck isn’t lack of effort… but solving the wrong problem?


    In today’s episode of The SMARTA Podcast, I sit down with Isamu Pant, behavioural health strategist, former Amazon leader, and author of The Behavioral Health Fix, to unpack why most leaders, students, and organizations stay trapped in cycles of busyness without breakthrough.


    We talk about:

    • Why passion alone can sabotage progress

    • The power of 30-day sprints

    • How to identify the real constraint holding you back

    • Why “more resources” is usually the wrong answer

    • The Find → Fix → Serve framework

    • How small focused cycles compound into massive growth

    • What young leaders must master before entering the workforce


    If you feel overwhelmed, stuck, or like you’re working hard but not moving forward. This episode will shift how you think about progress forever.


    Isamu Pant is a behavioral health transformation leader who has worked across public policy, nonprofit healthcare, and Amazon. He helps mission-driven organizations solve decade-long problems in 30-day focused sprints.


    He is the author of The Behavioral Health Fix 30-Day Sprint Playbook, built around the Find → Fix → Serve framework.


    🌐 Learn more: behavioralhealthfix.com


    In this episode:

    00:00 – Are You Solving the Wrong Problem?

    01:30 – The 4 Core Lessons for Young Leaders

    04:45 – What Behavioral Health Really Means

    08:00 – Why Organizations React Instead of Fixing

    11:00 – The 30-Day Sprint Philosophy

    15:00 – Creating Impact With Existing Resources

    19:20 – The Find → Fix → Serve Framework

    24:30 – Why You Must Choose One Lever

    27:00 – A Real $50M Case Study

    31:00 – Why This Book Was Written Out of Frustration

    35:40 – The Power of Compounding Focus

    38:00 – Advice to His 18-Year-Old Self

    42:30 – Books That Changed His Perspective

    45:40 – Final Message on Intentional Living


    If this conversation challenged how you think about progress, share it with someone who’s busy… but stuck.

    Do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.


    It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

    Now, go out there and make this your best year yet!


    📺 Watch on YouTube: The SMARTA Podcast Playlist

    📖 See Sonia’s books: www.soniamarta.com/books.

    📲 Follow Sonia’s Journey linktr.ee/soniamartauthor


    Music by epic_musictracks on Pixabay

    https://pixabay.com/music/main-title-epic-drama-113886/


    And if you’re ready to stop chasing symptoms and start solving constraints, grab the playbook and run your first 30-day sprint.

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    47 分
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