Episode Update: We've Moved!
Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋
This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats.

Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️
Search Clean Break Chats on your favourite podcast platform to keep following myself (Andy) and Rich as we continue sharing inspiring stories and honest reflections.

The first two episodes are already live:

• A brand-new intro from me and Rich.
• A powerful and uplifting chat with the amazing Carol Ray, who just ran her first marathon in London. 🏃‍♀️💥

We’d love for you to join us there. See you on Clean Break Chats!

In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there.

As they reflect on the weekend's highs, they share how this experience will shape the future of their Clean Break Coaching groups. They are excited to welcome more amazing runners to embark on the transformative journey of training together and reaching a collective goal.

Rich also opens up about how he’s feeling just a couple of weeks out from the Paris Marathon, and the boys look ahead to what’s next.

Big changes are on the horizon! When the podcast returns, it will be under the new branding of Clean Break Chats – a fresh chapter for more inspiring conversations.

Don’t miss this powerful finale – it’s just the beginning of something special.

🎧 Tune in now!

LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences they've encountered along the way.

We hope this episode inspires you to join Andy and Rich’s Clean Break Ultra Training Cohort starting on April 1st. Get ready to take your ultra running journey to the next level!

👉 Join the list by clicking on the link below.

Tune in for a fascinating and inspiring conversation that’s not to be missed!

🎧 Tune in now!

LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino