Sydney Hyrox. 59:32.

The time I've been chasing for two years is gone, and it happened because I raced in a way that sounds completely backwards.

This one's the full recap. The week, the seminar, the race play-by-play, and honestly the strangest part, hitting a goal I've wanted forever and it not feeling anything like I thought it would.

The big thing I want you to take from this one is a race strategy that sounds wrong. I stopped trying to make up time on my weaknesses and just leaned into what I'm good at. Pushed the sleds, sent the burpees, backed my runs to hold. And they did.

Plus how I dissect a race afterwards so you can do it to your own, why temperature might matter more than you think for a fast course, the burpees turning into an actual weapon, and what's next heading into Perth.

Maple Movement gels are the sponsor this episode.

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No script. No edits.

Just a real life Run Down.

📲 Instagram: ~[https://www.instagram.com/anthony__dipaolo/](https://www.instagram.com/anthony__dipaolo/)~

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