In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock look back on their early days as runners and share the five things they each wish they could tell their younger running selves. The conversation highlights insights gained through years of running, training, and personal growth in the sport. This episode isn't about regret, but about offering real-world stories and honest reflections to help listeners gain perspective, avoid common missteps, and feel more confident in their own running journey.

Enjoy the episode, and "Don't forget to Run Breiter."

Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance.

Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsource app. She works with runners of all levels and is known for her evidence-based approach to helping athletes stay healthy and perform their best.

In this episode, Sam and Dr. Kate dive into:

• Running injuries — what actually causes them and how to address them
• Overtraining — signs, symptoms, and how to avoid it
• Injury prevention — the strength, mobility, and recovery work that truly matters
• Recovery — what works, what doesn’t, and the tools every runner should know
• The importance of having a coach — and how guidance can prevent setbacks
• Common running myths — and the science-backed facts that replace them

If you want to run smarter, stay injury-free, and understand the truth behind the most common training advice, this episode is packed with insight.

Tune in and enjoy, and don't forget to "Run Breiter"/

In this episode of the Run Breiter Podcast, Sam Breiter and Colleen Mock sit down to recap their experience at the 2025 Columbus Marathon. They share everything from the race expo and pre-race logistics to the electric crowd support and the emotions of crossing the finish line.

You’ll hear what went smoothly (and what didn’t), how the Nationwide Children’s Hospital fundraiser tent added meaning to race weekend, and how they’re approaching recovery and future goals after 26.2 miles. Whether you ran Columbus or are planning your next marathon, this episode gives a real, unfiltered look at race day from two passionate runners.