What You’ll Hear in This Episode

1. Inside Syracuse’s High-Performance Rugby Environment

How Syracuse evolved from a participation-focused club to a performance-level program in about two years.

Overview of facilities: dedicated rugby field with lights, on-site weight room, and a full-time strength & conditioning coach.

The role of nutrition, mental skills, and off-field development in their weekly rhythm.

2. The Leinster Rugby Partnership

Origin story: how Syracuse alumni connections led to a relationship with Leinster Rugby.

What Leinster brings: coaching clinics, a player development framework, and a model for building homegrown talent.

How the partnership shapes training design, standards, and long-term pathways for Syracuse players.

3. Program Structure and Player Experience

Weekly load:

5 practices per week (around 2 hours per session)

2 dedicated weight-lifting sessions

How coaches support players in balancing academics with rugby (class schedules, communication, and accountability).

What it looks like for different levels of experience:

Brand-new players finding their footing

Established college players looking to grow

MLR and national team prospects seeking a performance environment

4. Team Culture and Standards

The values that drive behavior on and off the field.

How player accountability shows up: attendance, standards, and peer leadership.

The shift from “show up and play” to “compete, improve, and own your development.”

5. Pathways, Community, and Giving Back

Syracuse fields three men’s sides and one women’s side, creating playing opportunities for roughly 60–70 athletes.

Youth and community outreach:

Camps reaching 400+ kids

Coaching education for 135+ youth coaches

Why community involvement matters for player growth and program sustainability.

6. Recruiting and How NorCal Players Can Get Involved

What Syracuse is looking for in recruits:

Motivation and willingness to compete

Coachability and growth mindset

Fit with the team’s culture and values

The range of academic majors represented and how the team functions as an academic support network.

Practical next steps for interested players from Northern California.

Who This Episode Is For

High school players who want a serious rugby environment with strong academic support.

Parents and coaches in Northern California helping athletes explore college options.

Club and high school coaches curious about how a college program builds culture and performance standards.

How to Learn More / Get Recruited

Program Info: Visit Syracuse University Rugby’s website for roster, schedule, and program details.

Recruiting Contact:

Colin O’Hare – Leinster Rugby / Syracuse partnership contact

Email: Colin.OHare@leinsterrugby.ie (as shared on the episode)

Next Steps for Interested Players:

Listen to the full episode to hear exactly what the staff is looking for.

Reach out with your rugby background, academic interests, and highlight film if available.

Consider attending Leinster/Syracuse camps or clinics to experience the environment firsthand.

worldrugbyshop.com

rugbynorcal.org

Western Washington Rugby operates a high performance D1AA program that mirrors a varsity-style experience. With daily training, film study, and strength work, the program prepares players for top-level domestic and Canadian competition. Head coach Adam Roberts leads a strong staff and an alumni-supported infrastructure that elevates both on-field development and off-field growth.

Adam Roberts is in his first full year as a paid head coach after years of volunteer involvement

Coaching staff includes former national team coaches and former high-level players

Strong alumni network and university support help sustain program growth

Players benefit from stipends, resources, and access to quality facilities

Daily schedule includes field sessions, gym work, film review, and recovery

Coaches push players to think clearly under pressure and understand tactical systems

Players speak to a major jump in fitness demands from high school to WWU

Academic support, study groups, and accountability structures are built into the program

Regular matches against leading Canadian universities such as UBC and Victoria

Full conference schedule across the Pacific Northwest

Bi-annual international tours, with upcoming travel planned for Ireland and England

Working to increase games against top D1A programs like Cal, Saint Mary’s, and Arizona

Team plays one of the highest game counts in college rugby nationwide

Mental toughness and grit

Work ethic and daily accountability

Versatility across multiple positions

Players who push teammates while adding to a positive team culture

Staff encourages recruits to join calls, ask questions, and explore fit

Professional environment with clear standards and expectations

Focus on long-term personal development, not only rugby performance

Commitment to academics and building habits that transfer beyond sport

Balance of hard work, competition, and genuine fun within the squad

Instagram: @WWRugby

Website: www.wwurugby.org

Coach Roberts open for Zoom conversations with interested recruits

Program conducts yearly recruiting trips into Northern and Southern California

Athletes encouraged to connect through the Next Phase Rugby platform

worldrugbyshop.com

rugbynorcal.org

In this episode of the Rugby NorCal Podcast, host Nate Dalena sits down with Will Hooley, former USA Eagle, Saracens and Northampton Saints professional, and current Major League Rugby Technical Director.

Will shares stories from his playing career in England and the United States, including his experience at the 2019 Rugby World Cup in Japan, and opens up about his transition from player to media and league operations. Together, Nate and Will explore the growth of rugby in the U.S., the current landscape of MLR, and what young players, coaches, and parents can do to help the game thrive.

Highlights include:

Will Hooley’s path from youth rugby in the UK to representing the USA Eagles

Behind-the-scenes perspective from the 2019 Rugby World Cup in Japan

How Major League Rugby is restructuring for long-term stability and domestic player development

The importance of developing rugby IQ early and building strong grassroots programs

Preparing for the 2027 and 2031 Rugby World Cups

Why the U.S. needs more certified coaches and referees

Insights on staying positive, competing in the classroom, and planning life beyond playing

Key Takeaways:

Developing rugby IQ early helps players succeed at every level

MLR is focused on long-term sustainability and U.S. player growth

Positivity, consistency, and belief drive progress in American rugby

Coaches and referees are essential for growing the game

About Will Hooley:

Will Hooley represented both England U20 and the USA Men’s National Team, playing at the 2019 Rugby World Cup. He has competed for Saracens, Northampton Saints, Bedford Blues, and San Diego Legion, and now works in broadcasting and technical leadership for Major League Rugby, helping shape the future of rugby in the United States.

worldrugbyshop.com

rugbynorcal.org