Simply Strong app details https://rocofit.com/

Host Rosa Coelho introduces the upcoming Simply Strong app and explains how it will deliver long-term, habit-based coaching through six-week blocks and a community platform.

She then shares a personal story about painful birthdays, the growth that followed, and five lessons she learned: it’s about others’ capacity, you can’t change people, boundaries heal, you’re responsible for your own happiness, and healing doesn’t have to harden you.

Host Rosa Coelho explains how fat loss shifts in your 40s and beyond, focusing on four key areas: building muscle, prioritizing strength training, moving consistently, and improving sleep.

She offers practical guidance: progressive overload, at least three strength sessions a week, regular walking (8,000–10,000 steps), and better sleep habits and warns against excessive long cardio.

Rosa also introduces her Simply Strong system, a step-by-step approach to replace unhelpful habits, support perimenopause and menopause transitions, and help women regain confidence, vitality, and sustainable results.

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Follow Rosa on instagram @rocofit

Email: info@rocofit.com

Website: www.rocofit.com

Host Rosa Quello returns to the podcast to reveal a personal truth: she’s also a full‑time elementary literacy teacher. She shares her journey through COVID, divorce, weight gain, and perimenopause, and why she chose to balance teaching with coaching.

Rosa explains the launch of the Simply Strong self‑guided program, the focus on sustainable strength and nutrition for women 40+, and how experience and a clear system — not extremes — create lasting results.

She outlines her coaching offerings (a six‑week self‑guided program with Facebook community access and limited one‑to‑one coaching twice a year) and invites listeners to join, learn, and thrive with practical, real‑world strategies.

connect with Rosa on instagram @rocofit.com or email info@rocofit.com