Host Rosa Coelho explains how fat loss shifts in your 40s and beyond, focusing on four key areas: building muscle, prioritizing strength training, moving consistently, and improving sleep.

She offers practical guidance: progressive overload, at least three strength sessions a week, regular walking (8,000–10,000 steps), and better sleep habits and warns against excessive long cardio.

Rosa also introduces her Simply Strong system, a step-by-step approach to replace unhelpful habits, support perimenopause and menopause transitions, and help women regain confidence, vitality, and sustainable results.

Register for the MFactor summit HERE

Follow Rosa on instagram @rocofit

Email: info@rocofit.com

Website: www.rocofit.com

Host Rosa Quello returns to the podcast to reveal a personal truth: she’s also a full‑time elementary literacy teacher. She shares her journey through COVID, divorce, weight gain, and perimenopause, and why she chose to balance teaching with coaching.

Rosa explains the launch of the Simply Strong self‑guided program, the focus on sustainable strength and nutrition for women 40+, and how experience and a clear system — not extremes — create lasting results.

She outlines her coaching offerings (a six‑week self‑guided program with Facebook community access and limited one‑to‑one coaching twice a year) and invites listeners to join, learn, and thrive with practical, real‑world strategies.

connect with Rosa on instagram @rocofit.com or email info@rocofit.com

Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts.

The episode explores the importance of listening, being seen, and practicing self-compassion while learning skills that help relationships become a powerful place for healing and growth.

Peggy Farah Spiritual Psychotherapist

Connect with Peggy on instagram: Deeper Cravings

Peggy's Free offerings HERE