What if real healing this year has less to do with trying harder and more to do with listening differently?

In this episode of The Root of the Matter, Dr. Rachaele Carver explores why New Year’s resolutions so often fail and what actually creates lasting change in the body.

Instead of focusing on goals, this conversation centers on values, nervous system regulation, and the foundational pillars of health that support true healing from the inside out.

Drawing from clinical experience, personal health challenges, and a powerful reminder from time spent in Italy, Dr. Carver explains how safety, rest, and emotional regulation directly impact digestion, inflammation, detoxification, and overall resilience.

This episode is an invitation to slow down, realign, and build health in a way your body can actually sustain.

In this episode, you will learn:

• Why most New Year’s resolutions do not stick
• The difference between chasing goals and living in alignment with values
• The five core pillars of health that influence oral and whole-body wellness
• Why nervous system regulation is the foundation of digestion, immunity, and detox
• How stress disrupts minerals, enzymes, and gut health
• Why detox does not work when the body does not feel safe
• How relaxation and environment can dramatically change inflammation and symptoms
• Simple ways to support your nervous system before changing your diet or routine

Key themes discussed:

• Nervous system health as the missing link in chronic symptoms
• Diet, sleep, movement, and minerals as supportive tools, not fixes
• Emotional and mental health as drivers of physical healing
• Consistency and planning as acts of self-respect, not discipline
• Listening to the body instead of forcing it to comply

A grounding takeaway

Your body is not broken.
It is responding exactly as it was designed to.

Healing happens when we stop fighting symptoms and start creating the conditions where the body feels safe enough to repair, digest, and release.

Maybe the first step this year is not a new plan, but a slower breath.

Your body already knows the way.

Connect with Dr. Carver

Join the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpage

Book Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

After a brief pause at the end of the year, Dr. Rachaele Carver returns with a powerful solo episode to open 2026, inviting listeners to rethink the way we approach change, healing, and personal growth.

Instead of setting New Year’s resolutions that often fade by February, this episode explores a deeper and more sustainable framework: living in alignment with your values.

Dr. Carver unpacks why so many goals fail when they are driven by “shoulds” rather than meaning, and how shifting toward values-based living can transform not only oral health, but energy, confidence, relationships, and overall well-being.

This conversation blends personal stories, clinical insight, and reflective questions to help listeners begin the year with clarity, compassion, and intention.

In this episode, Dr. Carver discusses:

• Why traditional New Year’s resolutions rarely stick
• The difference between goals and values, and why values matter more
• How living out of alignment drains energy and fuels burnout
• The connection between values, nervous system regulation, and health
• How thoughts become beliefs, and beliefs shape reality
• Parenting, anxiety, and helping children live in their own values
• Recognizing physical and emotional signals from the body as guidance
• Questions to help identify your core values
• Signs you may be living out of alignment
• How values-based living improves decision-making, boundaries, and fulfillment
• Why integrity and empowered teaching are central themes in Dr. Carver’s life and practice
• Setting intentions for the year ahead through alignment rather than pressure

Resources mentioned:

• Firefly Therapy Austin
• Dr. John Demartini’s Values Assessment (drdemartini.com/values)
• Podcast: Energized with Dr. Mariza

Closing reflection:

Healing doesn’t come from pushing harder or chasing outcomes. It comes from slowing down, listening deeply, and allowing our actions to flow from what truly matters.

When we live in our values, the body responds.
And everything we want begins to unfold naturally.

Thank you for being part of The Root of the Matter.
Here’s to a grounded, aligned, and nourishing year ahead. 🌿

Connect with Dr. Carver

Join the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpage

Book Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In today’s episode of The Root of the Matter, I sit down with Jennifer Rankin, owner of Wonder Oral Wellness, to explore a question I get almost daily:

“What toothpaste should I use?”

And more importantly…
“Does it actually help my teeth remineralize?”

Jennifer’s story is one of my favorites because it is so real. She started out as a customer who was simply trying to help her child avoid a cavity and ended up buying the company that changed her family’s oral health. Yes, really.

Together, we unpack:

🌿 Why tooth powder is making a comeback

Powders were the original way humans cared for their teeth. They are mineral rich, gentle, and free of the preservatives that paste requires. And honestly, your enamel loves them.

🦷 What actually remineralizes your teeth

No, it is not fluoride.
Your teeth are not made of fluoride. They are made of minerals.

Inside this episode, we break down ingredients that actually rebuild enamel, including:

• bentonite clay for detox and natural minerals
• micro hydroxyapatite from grass fed sources
• calcium and phosphorus in bioavailable forms
• baking soda for healthy pH
• essential oils and cacao powder for gentle antimicrobial support

Your body recognizes real nutrients and it knows exactly what to do with them.

👶 How Jennifer reversed her son’s early cavity

This part of her story still gives me chills.
Within months of using Wonder’s tooth powder, a cavity that was headed toward a filling simply disappeared. The power of minerals, saliva, and the right environment never stops amazing me.

🌬️ Why the oral microbiome matters more than ever

We talk about:

• the problem with mouthwash
• how minerals fuel a healthy microbiome
• why foaming agents like SLS disrupt enamel
• and why kids’ teeth are struggling more today

At the root of it all, your mouth is an ecosystem, not a war zone.

🧠 Nano vs. Micro Hydroxyapatite

Jennifer explains why Wonder chooses micro, non synthetic hydroxyapatite sourced from New Zealand cattle and why you want your enamel support to come from something that looks like real food, not a lab.

🍓 Flavors that support the oral microbiome

From peppermint to citrus berry to the new cacao mint blend, every flavor uses real food grade ingredients with no natural flavors.

The chocolate one also makes an amazing stocking stuffer.

✨ Resources Mentioned

• Wonder Oral Wellness tooth powders and oral care
  https://wonderoralwellness.com
• Breath by James Nestor
• The Dental Diet by Dr. Steven Lin
• Bamboo toothbrushes, silk floss, and pH strips

Your teeth were designed to heal.
Your body is always communicating with you through your gums, your saliva, your breath, and your energy. When we give it minerals, calm, and the right environment, it knows exactly how to repair.

Maybe today’s step is simply checking

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this episode of The Root of the Matter, Dr. Rachaele Carver sits down with regenerative medicine pioneer Dr. Jeff Gross, founder of Re-CELLebrate, to explore how stem cells, exosomes, and regenerative therapies are reshaping the future of healing. You’ll learn how these tiny cellular messengers help the body repair itself naturally, what they mean for oral health, joint pain, TMJ dysfunction, inflammation, and aging, plus everyday ways to stimulate your own stem cells through fasting, sauna, and mindful living.

If you’re curious about the science of cellular regeneration, longevity, and whole-body repair, this episode offers both grounded science and real-world hope.

Key Topics

• What stem cells and exosomes are, and how they accelerate healing
• How regenerative medicine supports joint, spine, and TMJ health
• Why oral health and blood flow are key to faster recovery
• How to naturally boost stem cell activity with fasting, sauna, and cold therapy
• The connection between inflammation, hormones, and aging
• Why bone health is often the real root cause behind “arthritis” pain
• The future of exosome therapy for longevity and anti-aging support

Stem cell therapy, exosome therapy, regenerative medicine, natural healing, joint regeneration, oral health, PRF dentistry, TMJ therapy, anti-aging, inflammation reduction, stem cell activation, longevity medicine, holistic dentistry, cellular repair, Dr. Jeff Gross, Dr. Rachaele Carver, Re-CELLebrate, exosome benefits, regenerative dentistry, holistic health podcast.

Takeaways

• Healing happens when the body remembers how to communicate. Exosomes are those messengers.
• Blood flow equals life. Support it, don’t suppress it.
• You can activate your own stem cells through rhythm, heat, cold, and rest.
• Regenerative medicine and holistic dentistry share one truth — the body knows how to heal when you clear the interference.

Resources

• Guest: Dr. Jeff Gross, Founder of Re-CELLlebrate — re-cellebrate.co
• Instagram @recellabrate

Connect with Dr. Carver

Join the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpage

Book Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this special Breast Cancer Awareness Month episode, Dr. Rachaele Carver explores how your mouth may hold clues to breast health. From gum disease and oral bacteria to hormone balance and energy flow, she breaks down surprising connections between oral inflammation, estrogen levels, and breast cancer risk.

You’ll learn how bacteria like P. gingivalis can trigger inflammatory cytokines that affect tissues far beyond the mouth and why supporting your oral microbiome and hormone health may be one of the best preventive steps you can take.

Dr. Carver also discusses:

How oral bacteria travel through the blood and lymph systems
Why estrogen levels impact gum health, dry mouth, and tissue strength
The role of inflammation and cytokines in cancer risk
Tests you can try from saliva microbiome panels (Bristle) to tear-based breast screening (Auria)
How energy flow, lymph movement, and stress affect healing
Simple daily steps to keep your mouth, hormones, and immune system in sync

Whether you’re navigating perimenopause, focused on prevention, or supporting someone through breast cancer, this episode is packed with actionable insights for a truly holistic approach to wellness.

👉 Book your 1:1 oral–systemic consult or explore the 6-week “Reverse Gum Disease” course using the links below.

Key Takeaways

• Oral health is systemic health your mouth reflects your immune and hormonal balance.
• Estrogen helps maintain the mucosal barrier; low estrogen increases oral dryness and disease risk.
• P. gingivalis and other bacteria are linked to inflammation that may influence cancer progression.
• Overuse of antibiotics can disrupt your oral microbiome — balance is key.
• Dental screening and lymph support are essential before any major surgery.
• Energy flow and emotional health (think: Qigong, acupuncture, grounding) are part of true prevention.

Resources Mentioned

• Bristle Test – Oral microbiome saliva test
• Auria – At-home tear-based breast cancer screening
• DNA Connexions – Pathogen detection test
• Energy for Life – Biofeedback system
• PEMF / AMP Coil / Dr. Tennant’s Tools – Support cellular energy
• YoQi.com – Qigong videos for energy flow

Connect with Dr. Carver

Join the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpage
Book Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this eye-opening episode of The Root of the Matter, Dr. Rachaele Carver continues the Detox Series with a conversation that goes beyond supplements and diet and straight into your home environment.

Joined by Kathy Cooke, holistic nutritionist and certified Building Biologist, they uncover the invisible toxins hiding in your home, from EMFs and mold to plastics, fragrances, and non-stick cookware.

Learn practical, affordable swaps to reduce toxins, improve air quality, and create a healthier space for you and your family. Whether you are just getting started or ready for a full home detox, this episode gives you the tools and motivation to make meaningful change.

In This Episode

• What makes your home “toxic” and how to tell if it’s making you sick
• EMFs explained: why your Wi-Fi and cell phone may be stressing your cells
• How to hardwire your tech and reduce EMF exposure without living off-grid
• The hidden dangers of fragrances, parabens, phthalates, and PFAS
• Mold, air quality, and the importance of regular dusting and purification
• Smart swaps: cookware, cleaning supplies, beauty products, and furniture
• Why endocrine disruptors affect fertility, mood, and early puberty
• Creating resilience through supplements, grounding, sunlight, and stress reduction
• Budget-friendly ways to move from toxic house to healthy home

Key Takeaways

• You can’t detox your body if your environment is toxic.
• Start small; one swap at a time adds up fast.
• Choose glass, stainless, ceramic, cotton, and essential oils over synthetics.
• Air purifiers and hardwired internet create a healthier home energy.
• Prevention is easier and more affordable than treatment.

Kathy Cooke is a holistic nutritionist and certified Building Biologist specializing in environmental health, air quality, and toxin-free living. Through her company Whole Home and Body Health, she helps families identify and remove hidden environmental hazards.

Website: wholehomeandbodyhealth.com

Instagram: @wholehomeandbodyhealth

Resources: BuildingBiologyInstitute.org

Thank you for helping us reach the top 5% of podcasts in the oral health space! Because of your support, we’re now offering one-on-one consultations for those ready to take their oral health to the next level.

Check the link in the show notes to book your personalized session and begin your journey to a healthier, brighter smile today.

Here is the link to schedule: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-09

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this powerful episode of The Root of the Matter, Dr. Rachaele Carver sits down with two of her favorite practitioners and her very first repeat guests, Makenzie Evangelisto, functional nutritionist and founder of Harvest Wellness & Nutrition, and Katie Kitzing certified Emotion Code and Body Code practitioner from Honey Holistic Health.

Together, they dive deep into the connection between drainage, detoxification, and emotional health, revealing why true detox is about much more than supplements and green juices.

You’ll learn:

• The difference between detoxification and drainage and why both are essential for lasting wellness.
• How emotions get stored in the body and block physical healing.
• The surprising ways your nervous system health determines how well you detox.
• Why over-detoxing can backfire and how to listen when your body says “enough.”
• Real-life tools and gentle modalities such as muscle testing, castor oil packs, ionic foot baths, and body code work that support safe and effective cleansing.
• How mindset, prayer, and emotional processing can open the body’s natural pathways and help you feel grounded, lighter, and more resilient.

This conversation blends science, spirituality, and real experience to remind us that healing happens when we slow down, honor our emotions, and let the body flow.

Connect with Our Guests:

Makenzie Evangelisto
🌐 harvestwellnessandnutrition.com
📸 Instagram: @harvestwellnessandnutrition

Katie Kitzing
🌐 honeyholistichealth.com
📸 Instagram: @honeyholistichealth

Thank you for helping us reach the top 5% of podcasts in the oral health space! Because of your support, we’re now offering one-on-one consultations for those ready to take their oral health to the next level.

Check the link in the show notes to book your personalized session and begin your journey to a healthier, brighter smile today.

Here is the link to schedule: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-09

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this powerful continuation of our detox series, Dr. Rachaele Carver sits down with Spencer Feldman, founder and formulator of remedylink, a company known for its handcrafted, solvent-free detox products. Spencer has spent the last 30 years studying medical literature, filling in the gaps left by conventional medicine, and developing innovative protocols to help people detox safely and effectively.

From heavy metals and mold to biofilms and microbiome health, this conversation shines a light on the hidden toxins affecting us every day, and the smarter ways to support our body’s natural cleansing systems.

🔹 What You’ll Learn in This Episode:

• Spencer’s unconventional journey from mathematics to alternative medicine and product formulation
• Why quick cleanses and fad detoxes rarely address the real issues
• The “big four” toxic challenges: microbiome imbalances, toxic metals, mold, and sleep apnea
• Why gut acidity and stool pH may reveal more about your health than expensive tests
• The truth about chelation, how to avoid redistributing heavy metals in the body
• How histamine, inflammation, and even your dreams can signal sleep apnea
• The role of biofilms in chronic infections, and why balance is better than elimination
• The often-overlooked relationship between oral health, gut health, and systemic detox

Spencer also shares why not all “super supplements” are helpful during detox, how grounding and voltage play a role in cellular health, and why sometimes the key to healing is doing things in the right order.

If you’ve ever wondered where to start with detox, or why past detoxes may not have worked, this episode will give you a practical roadmap, grounded in both science and experience

Visit Spencer Feldman’s website: remedylink.com for protocols, videos, and products.

Thank you for helping us reach the top 5% of podcasts in the oral health space! Because of your support, we’re now offering one-on-one consultations for those ready to take their oral health to the next level.

Check the link in the show notes to book your personalized session and begin your journey to a healthier, brighter smile today.

Here is the link to schedule: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-09

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.