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  • 92: The Hidden Power of Minerals, Colloidal Silver, Copper and Gold with Seth Quinto

    92: The Hidden Power of Minerals, Colloidal Silver, Copper and Gold with Seth Quinto
    2026/09/27
    If you've ever wondered whether you're actually getting everything your cells need from a "balanced diet," this episode is for you. We talk so much about magnesium and calcium on this show, but there's a whole category of trace minerals and metals working quietly behind the scenes in your body, and most of us have never been taught why they matter or how to use them well. This week I sat down with my dear friend and colleague Seth Quinto, co-founder of Natural Immunogenics and the force behind Sovereign Silver and Argentyn 23, to talk about one of the most misunderstood substances in natural health: colloidal silver.What You'll Learn in This Episode:Why trace minerals and metals, not just the "big two" like calcium and magnesium, are essential to cellular processes and often overlooked in mainstream nutrition conversations.The real history of colloidal silver, why it's been used for millennia, and why most people have never heard about it in a medical context.What separates a properly manufactured, bioavailable silver product from something you'd find sitting in a plastic bottle on a health food store shelf.How Argentyn 23 is being used in biologic dental practices, including post-extraction healing support, and why sourcing and manufacturing quality matter so much here.Why "sovereignty," taking ownership of your own health decisions, is at the center of how Seth and his family built this company.About Seth Quinto: Seth Quinto is co-founder of Natural Immunogenics, the company behind Sovereign Silver and Argentyn 23. He joined the family business in 2001 after a career on Wall Street, and has spent over two decades building relationships with medical, dental, and naturopathic practitioners across the country. What started as his father's late-in-life research project became one of the most trusted names in colloidal silver, built on serious science and even more serious integrity.Key Insights: One of the things I loved most about this conversation is how much of Seth's story is really a story about persistence and purpose. His father lost his life's work in aviation, and rather than give up, he redirected that same drive into what became the largest independent research effort ever undertaken on silver. That's the kind of origin story that tells you everything about why this company does things the hard, right way instead of the easy way.We also got into something I see in my own practice constantly: the difference between products that just mask a symptom and products that actually support your body's own healing mechanisms. Seth talked about how Argentyn 23 is used after extractions and more involved procedures to support healing, and honestly, it echoes what I tell patients all the time. When you give the body what it needs instead of just suppressing what it's doing, healing looks completely different.Seth also shared something I think about a lot, the idea of "clean terminals." Just like a battery needs clean connections to function well, our bodies need us to be intentional about what we eat, what we're exposed to, and who we surround ourselves with. It's such a simple metaphor, but it really is the root of the matter.Connect With Seth Quinto: Website: Argentyn23.com | SovereignSilver.com Phone: 888-328-8840 Connect With Dr. Carver on IG 📱 @drrachaelecarver Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home. 👉 Join the 6-Week Gum Disease CourseReady to get to the root of your own skin issues? If this resonated and you'd like personalized guidance, you can book a consultation with Dr. Carver here:👉 Book Your Personalized ConsultationIf this episode resonated with you, please share it with someone who needs to hear it.Subscribe and Leave a Review: If this conversation opened your eyes to a different way of thinking about your health, we'd love for you to subscribe and share it with someone who needs to hear it.Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
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    1 時間 3 分
  • 91. Toxins, Diet & the Root of Chronic Illness with Tim James

    91. Toxins, Diet & the Root of Chronic Illness with Tim James
    2026/09/13
    If you've ever done "everything right" with food and still felt off, tired, inflamed, stuck, this episode is for you. My guest today spent years chasing down his own health crisis before he found what was actually driving it, and it wasn't what any of his doctors were looking at. We talk about the real difference between eating "clean" and eating in a way that actually nourishes your body, why your gut health sets the tone for basically everything else, and how the food most of us grew up on set us up for exactly the kind of chronic issues we're now trying to undo. This is one of those conversations that connects a lot of dots.What You'll Learn in This Episode:Why chronic skin issues, digestive pain, and autoimmune flare ups often trace back to toxin load, nutrient deficiency, and stress rather than one isolated causeHow the modern food supply has changed, with produce carrying significantly fewer nutrients than it did a generation agoWhy clearing the pathways of elimination, like the gut and lymphatic system, matters before anything else can really healWhat fulvic and humic minerals are, and why mineral repletion is often the missing piece in a "healthy" dietWhy there's no single diet that works for everyone, and what actually matters more than the label on your plateAbout Tim James: Tim James is the founder of Chemical Free Body and a longtime voice in the nutrition and healthy living space. His own health crisis, including years of debilitating autoimmune symptoms and a medical emergency that nearly cost him his life, sent him searching for real answers outside of conventional care. That search became his life's work, and he now spends his time helping people cut through the noise around nutrition to find what actually works for their bodies.Key Insights: Tim's story is a powerful reminder that healing rarely happens in a straight line. He talks candidly about the eczema, the internal bleeding, and the moment everything came to a head on a trip that turned into a medical emergency. What changed things for him wasn't a new supplement or a trendy diet, it was addressing the root causes underneath his symptoms, starting with clearing out what his body had been holding onto for years.We also get into something I talk about with almost every guest in some form, and that's the state of our food supply. Tim breaks down how depleted our soil has become and what that means for the nutrients actually making it onto our plates, which is a big part of why mineral repletion has become such a focus in his own work and in mine.And of course, we can't have a conversation about root causes without circling back to the mouth. Tim and I talk about how often the picture of someone's health only really comes together once the dental piece is addressed, because so much of what shows up as digestive, autoimmune, or inflammatory can have roots that start right at the source of the airway and the gut.Resources Mentioned:hippocrateswellness.org👉 Connect With Tim James: Website: https://chemicalfreebody.com/ Instagram: https://www.instagram.com/chemicalfreebodyUse promo code is CARVER — to get 5% off orders on chemicalfreebody.comConnect With Dr. Carver on IG 📱 @drrachaelecarver Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home. 👉 Join the 6-Week Gum Disease CourseReady to get to the root of your own skin issues? If this resonated and you'd like personalized guidance, you can book a consultation with Dr. Carver here:👉 Book Your Personalized ConsultationIf this episode resonated with you, please share it with someone who needs to hear it.Subscribe and Leave a Review: If this conversation opened your eyes to a different way of thinking about your health, we'd love for you to subscribe and share it with someone who needs to hear it.Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
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    1 時間 3 分
  • 90. Clear Eczema Without Steroids: The Root-Cause 3-Step Process with Dr. Carver

    90. Clear Eczema Without Steroids: The Root-Cause 3-Step Process with Dr. Carver
    2026/08/30

    If you've ever stared at a red, itchy patch of skin wondering why nothing you're trying seems to actually fix it, you're not alone, and you're not doing anything wrong. Skin issues like eczema are rarely just a skin problem. They're usually your body's way of telling you something deeper needs attention, and once you understand what that something is, the path forward gets a lot clearer. In this episode, Dr. Rachaele Carver shares her own decade-long journey with eczema and the three-step framework she now uses to help people heal without relying on immune-suppressing steroids.

    What You'll Learn in This Episode:

    • Why skin conditions like eczema and psoriasis often signal that your body's elimination pathways, like the liver, kidneys, bowels, and lymph, are overwhelmed rather than functioning as a standalone skin issue.
    • The foundational nutrients Dr. Carver considers essential before any detox protocol, including minerals, B vitamins, vitamin C, fat-soluble vitamins, and magnesium, and why taking them in isolation often falls short.
    • How genetic factors like MTHFR mutations and COMT status can change which forms of B vitamins and other nutrients actually work for your body.
    • Why opening up drainage pathways, especially the bowels and lymph, has to happen before detoxification, and what can go wrong when that order gets skipped.
    • What the Herxheimer reaction is, why it happens, and why giving up on detox at that point often means the real issue was never addressed.

    Key Insights:
    Dr. Carver walks through her own three-step process for supporting the body through skin conditions like eczema. Step one is repleting nutrients, since toxicity tends to create deficiencies, and without the right foundational building blocks, even expensive supplements may not do much. Step two is draining the elimination organs, particularly the bowels and lymph system, which often get sluggish long before symptoms show up anywhere else in the body.

    She's candid about how much trial and error was involved in figuring this out for herself, including genetic testing that helped her understand her own detox pathways. And she's clear that jumping straight to detox, which is step three, before the first two steps are in place is one of the most common reasons people cycle through feeling better and then relapsing.

    Connect With Dr. Carver on IG 📱 @drrachaelecarver

    Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home.

    👉 Join the 6-Week Gum Disease Course

    Ready to get to the root of your own skin issues? If this resonated and you'd like personalized guidance, you can book a consultation with Dr. Carver here:

    👉 Book Your Personalized Consultation

    If this episode resonated with you, please share it with someone who needs to hear it.

    Subscribe and Leave a Review: If this conversation opened your eyes to a different way of thinking about your health, we'd love for you to subscribe and share it with someone who needs to hear it.



    Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
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    19 分
  • 89. Healing Stored Trauma with Frequency Medicine, with Dr. Adam Suzman

    89. Healing Stored Trauma with Frequency Medicine, with Dr. Adam Suzman
    2026/08/16

    Have you ever felt like you did everything right, changed your diet, ran the tests, saw every specialist, and you're still stuck with the same chronic symptom that just won't budge? That was Dr. Rachaele Carver's own story with eczema, and it's the story of so many patients who walk into her practice with a long list of labels and no real answers. In this conversation, she sits down with Dr. Adam Suzman, founder of Immortal Wellness, to talk about a piece of the healing puzzle that almost never gets addressed, the mental and emotional residue we carry in the body long after the original event is gone.

    What You'll Learn in This Episode:

    • Why quantum physics is shifting our understanding of the body away from a simple lock and key model and toward frequency, vibration, and energy.
    • How unresolved emotional experiences, even ones we've consciously forgotten, can get stored in the body and quietly shape our health, our relationships, and how quickly we age.
    • What the "weed, seed, feed" framework looks like when it's applied to mental and emotional patterns instead of just gut bacteria.
    • Why Dr. Suzman believes anger and unresolved trauma can be more damaging to the body than we give them credit for, and how that connects to chronic disease and premature aging.
    • How Dr. Carver is using frequency-based tools like the Miracle Tooth alongside her clinical work to support the body's natural terrain instead of only treating symptoms.

    About Dr. Adam Suzman:

    Dr. Adam Suzman spent twenty years practicing homeopathic medicine across South Africa, France, India, and Australia before shifting his focus to research and remedy development. He is the founder of Immortal Wellness, a company built around the idea that lasting health requires clearing the mental and emotional backlog we carry from our past, not just addressing the body on a physical level.

    Key Insights:

    So much of this conversation circles back to one idea, that we are not just physical beings reacting to physical inputs. Dr. Suzman shares how his own remedies came out of a very personal discovery, that events he thought he had fully processed and moved past were still living somewhere in his body, quietly shaping how he showed up in relationships and in the world. Dr. Carver connects this directly to what she sees clinically, that patients with chronic, hard to explain symptoms are so often the ones carrying stuck emotional patterns underneath the physical picture.

    They also get into the idea of terrain over germ theory, the belief that it's the environment inside the body, not just the presence of bacteria or pathogens, that determines whether we stay well or get sick. Dr. Carver ties this back to her own work in the mouth, where she's seeing that same principle play out on the microscope slide every day. And toward the end, the conversation lands somewhere beautifully simple, that healing often starts with just asking your own body what it thinks is wrong, and actually listening for the answer.


    Connect With Dr. Adam Suzman:
    Website: immortalwellness.net

    Connect With Dr. Carver on IG 📱 @drrachaelecarver

    Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home.

    👉 Join the 6-Week Gum Disease Course

    If you're ready to stop guessing and finally understand what your body is trying to tell you, a personalized consultation with Dr. Carver is where that conversation starts.

    👉 Book Your Personalized Consultation

    If this episode resonated with you, please share it with someone who needs to hear it.

    Subscribe and Leave a Review: If this conversation opened your eyes to a different way of thinking about your health, we'd love for you to subscribe and share it with someone who needs to hear it.



    Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
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    55 分
  • 88. Breaking Diet Culture: Carrie Lupoli on Beliefs & Blood Sugar

    88. Breaking Diet Culture: Carrie Lupoli on Beliefs & Blood Sugar
    2026/08/02

    Ever catch yourself weighing yourself before you'll take a picture with your own kids, or quietly promising you'll "just" lose a few pounds before you let yourself feel good?

    If any of that sounds familiar, this episode is going to feel like a long exhale. I sat down with Carrie Lupoli, a behavior specialist turned nutrition and mindset expert, and we went deep into why so many of us, and so many of our daughters, carry a belief that our worth is tied to how we look. Carrie calls it "the corset," and once you see it, you can't unsee it.

    What You'll Learn in This Episode:

    • Why "calories in, calories out" is one of the most damaging myths in nutrition, and what actually drives lasting change in your body.
    • How Carrie's own daughters taught her, at ages five and six, that she was modeling diet culture without ever saying the word "calories."
    • The real reason 90% of diets and weight loss strategies fail, and why chasing weight loss instead of health gets you neither.
    • A simple, sustainable approach to blood sugar balance (PFC3: protein, fat, and carb together every three hours) that works for adults and kids alike.
    • Why a five-minute "morning time" practice built around gratitude, learning, and time blocking can be the difference between a regulated day and a reactive one.

    About Carrie Lupoli:


    Carrie Lupoli spent 30 years as a behavior specialist working in schools, with parents, educators, and even corporations before turning that expertise toward nutrition and self-worth. After watching her own daughters absorb diet culture from her without her ever intending it, she went on a deep dive that led her to blood sugar science, behavior change, and ultimately her book, From Corset to Crown. She now works with tens of thousands of women through her practice and team of coaches.

    Key Insights:


    Carrie's biggest reframe is that the diet, weight loss, and food industries aren't designed for your best interest, they're designed to keep you coming back. That's why nearly every nutritional certification is built on deprivation and caloric restriction, even though nothing in the body thrives in a deficit. Her approach, PFC3, is built on eating protein, fat, and carbohydrates together every three hours to stabilize blood sugar, which she calls the body's love language.

    We also talked about identity versus goals. Carrie's philosophy is that you'll always be "a person trying to lose weight" until you start living as the healthiest version of yourself and let the results follow, rather than chasing a number that was never really the point. And we connected this directly back to oral health, using the "put your own oxygen mask on first" idea to talk about why moms who won't floss for themselves need to understand what they're transmitting to their kids.

    Connect With Carrie Lupoli:

    Instagram: @carrie_lupoli (https://www.instagram.com/carrie_lupoli/)
    Website: https://www.carrielupoli.com/links
    Book: From Corset to Crown (available for pre-order, releasing October, includes a free ebook and 10-episode private podcast masterclass for pre-orders)

    Connect With Dr. Carver on IG 📱 @drrachaelecarver

    Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home.

    👉 Join the 6-Week Gum Disease Course

    If you're ready to stop guessing and finally understand what your body is trying to tell you, a personalized consultation with Dr. Carver is where that conversation starts.

    👉 Book Your Personalized Consultation

    If this episode resonated with you, please share it with someone who needs to hear it.

    Subscribe and Leave a Review: If this conversation opened your eyes to a different way of thinking about your health, we'd love for you to subscribe and share it with someone who needs to hear it.



    Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
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    52 分
  • 87. Homeopathy 101 with Joette Calabrese, What Every Parent Should Have on Hand

    87. Homeopathy 101 with Joette Calabrese, What Every Parent Should Have on Hand
    2026/07/19

    If you've ever stood in the pharmacy aisle wondering if there's another way, something gentler than another round of antibiotics, you're not alone. So many parents come into my practice asking the same question. Is there something else we can reach for before we go the prescription route? This episode is for anyone who has ever wanted a few trusted, natural tools on hand for the everyday bumps, illnesses, and dental moments that come up in family life.

    I sat down with Joette Calabrese, a homeopathic expert who has spent decades teaching what she calls practical homeopathy, a simplified, protocol based approach that regular people, not just practitioners, can learn and use confidently at home.

    What You'll Learn in This Episode:

    • What homeopathy actually is, and why it's often confused with the broader term "holistic"
    • The history of homeopathy in the US, including why it was pushed to the margins for decades
    • Why a young child's developing immune system benefits from fewer unnecessary interventions in the first few years of life
    • Specific remedies Joette recommends having on hand, including Arnica Montana, and what conditions each one can support
    • How to start building your own home apothecary and become the "go to" person your family and friends call on

    About Joette Calabrese:
    Joette Calabrese has been teaching practical homeopathy for decades, helping mothers, grandmothers, and health minded people learn to use natural remedies with confidence and clarity. She runs the Academy of Practical Homeopathy and leads study groups through her Gateway to Homeopathy program, making a historically complex subject approachable for everyday families.

    Key Insights:
    One of my favorite parts of this conversation was Joette's reminder that these remedies don't manipulate the body, they correct it. Whether the blood is too thick or too thin, whether the body is under or overreacting, homeopathic medicine works with the body's own intelligence rather than overriding it.

    We also talked about why so many people are turning back toward these natural approaches. As Joette put it, people are tired of taking a pill to fix the symptom from the previous pill. That resonates deeply with how I practice dentistry too, always looking for the root cause instead of just managing symptoms.

    Connect With Joette Calabrese on IG 📱 @joette_calabrese

    🌐 joettecalabrese.com

    Connect With Dr. Carver on IG 📱 @drrachaelecarver

    Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home.

    👉 Join the 6-Week Gum Disease Course

    If you're ready to stop guessing and finally understand what your body is trying to tell you, a personalized consultation with Dr. Carver is where that conversation starts.

    👉 Book Your Personalized Consultation


    If this episode resonated with you, please share it with someone who needs to hear it.

    Subscribe and Leave a Review: If this conversation opened your eyes to a different way of thinking about your health, we'd love for you to subscribe and share it with someone who needs to hear it.



    Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
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    53 分
  • 86. Aging Is a Choice: Peptides, Longevity, and the 5 Elements of Vitality with Carlos Cintron

    86. Aging Is a Choice: Peptides, Longevity, and the 5 Elements of Vitality with Carlos Cintron
    2026/07/05
    You might be doing a lot of things right, eating well, moving your body, taking your supplements. And still feel like something's missing. Like you're following all the rules, but not quite getting the results you hoped for. This conversation might be exactly what you needed to hear.Dr. Carver sat down with Carlos Cintron, author, founder of Reversible Beauty and Wellness, and someone who has walked the talk on longevity from the inside out. Carlos built his entire philosophy on one core idea: aging is inevitable, but getting old is a choice. And in this episode, the two dig deep into what that actually means in practice.What You'll Learn in This Episode:Why spirituality and mindset come before nutrition and movement in any real longevity framework, and what happens to our health when we skip those foundational layers.How peptides work as cellular signalers, what they actually do in the body, and why working with a knowledgeable practitioner matters more than following social media trends.What genetic testing and mitochondrial function testing can reveal about your individual health blueprint, and why one-size-fits-all health advice often misses the mark.Why liposomal supplements outperform standard pill forms in bioavailability, and what to do when liposomal versions aren't available.How Carlos recovered from a traumatic brain injury using regenerative medicine and nutrition, and what that experience taught him about the body's capacity to heal.About Carlos Cintron:Carlos Cintron is an author, speaker, and the founder of Reversible Beauty and Wellness, a platform dedicated to helping people take control of their health through genetic testing, mitochondrial function testing, peptides, and personalized nutrition. His book, "Aging Is Inevitable, Getting Old Is a Choice," blends memoir with a practical five-element framework for building a life of vitality and purpose. Carlos is 63, looks decades younger, and is living proof of his own philosophy.Key Insights:The five elements Carlos outlines in his book, spirituality, mindset, movement, nutrition, and functional medicine, aren't random. There's an intentional order to them. He starts with spirituality because, without making peace with mortality, so much of what we do for our health becomes anxiety-driven rather than life-affirming. Mindset comes second because our thoughts genuinely shape our biology. That's not woo. There's solid research behind it, and both Dr. Carver and Carlos have seen it play out in their own bodies.On peptides, Carlos is clear: this is not a wild west, grab-whatever-looks-good-on-Instagram space. Peptides are amino acid chains that signal the body to repair and regenerate, and they can be genuinely powerful for cognitive health, hormones, gut repair, skin, weight, and mitochondrial function. But the key is personalization. Starting with a genetic test and a mitochondrial function test, the MiScreen, gives you an actual blueprint so you know which peptides your body may actually need, and which ones you can skip.One of the most practical takeaways from this episode is the supplement conversation. Most people are absorbing only 10 to 20 percent of what's in a standard pill-form vitamin. Liposomal delivery, where the nutrients are wrapped in a fatty encapsulation, can bring that absorption rate up to 70 to 80 percent. If liposomal isn't available, Dr. Carver shares her own approach using fulvic and humic acid, like Beam Minerals and Cellcore, to help nutrients cross the cell membrane more efficiently.Connect With Carlos Cintron:rvrsbl.comConnect With Dr. Carver on IG @drrachaelecarver Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home. 👉 Join the 6-Week Gum Disease CourseIf you're ready to stop guessing and finally understand what your body is trying to tell you, a personalized consultation with Dr. Carver is where that conversation starts. 👉 Book Your Personalized ConsultationIf this episode resonated with you, please share it with someone who needs to hear it.Subscribe and Leave a Review: If this conversation opened your eyes to a different way of thinking about your health, we'd love for you to subscribe and share it with someone who needs to hear it.Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
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    53 分
  • 85. Naturopathy, Balance, and Listening to Your Body with Dr. Lynn Anderson

    85. Naturopathy, Balance, and Listening to Your Body with Dr. Lynn Anderson
    2026/06/21

    Have you ever felt like you were doing everything right and still not feeling well? Maybe you've tried the diets, taken the supplements, pushed through the exhaustion, and still wondered why your body wasn't cooperating. This conversation is for you. Dr. Lynn Anderson, a naturopath, yoga instructor, and author with over 40 years of experience, joins Dr. Carver for a wide-ranging conversation about what it actually means to support your body, and why the answer is almost always simpler than we've been told.

    What You'll Learn in This Episode:

    • Why naturopathy is rooted in teaching, not treating, and how that shift in thinking can completely change your relationship with your own health.
    • Why 90% of diets fail and what to focus on instead of restriction so your body actually gets what it needs.
    • How chronic stress and unprocessed emotions can suppress your immune system and what breath work and yoga offer as a practical, free, and always-accessible reset.
    • What light and color therapy is, how it works energetically in the body, and why the spectrum of natural light affects us more deeply than most people realize.
    • Why your body's signals, including cravings, sensitivities, and symptoms, are worth listening to rather than overriding, and how to start tuning back in.

    About Dr. Lynn Anderson:

    Dr. Lynn Anderson is a naturopath, author, and Kriya Yoga instructor who spent decades working with patients dealing with chronic illness, eating disorders, diabetes, and cancer in her Los Angeles practice. She grew up steeped in folk medicine on a small island off the coast of Maine, and that grounding in nature's rhythms has shaped everything she teaches. She is the author of the Soul Walking book series and offers online yoga classes through her website.

    Key Insights:

    One of the most powerful ideas in this episode is the distinction between feeding your body and managing your cravings. Dr. Lynn describes asking her patients to focus first on giving the body what it genuinely needs, the right nutrients, the right fuel, and then allowing themselves whatever pleasure they wanted. More often than not, the cravings shifted on their own. It reframes the whole conversation around diet from deprivation to nourishment.

    Dr. Lynn and Dr. Carver also go deep on the concept of balance, not just in food but in how we live. From Kriya Yoga philosophy to the way Dr. Carver thinks about the oral microbiome, the through line is the same. Health is not about eliminating the bad. It's about cultivating the conditions where good things thrive.

    There's also a beautiful thread in this conversation about listening to your body as an intelligent system. Dr. Carver shares how she noticed her patients, and her own children, had an intuitive sense of what they needed before modern conditioning talked them out of it. Dr. Lynn's work in yoga and naturopathy is really about helping people find their way back to that inner knowing.

    Connect With Dr. Lynn Anderson:

    Website: doctorlynn.com


    Connect With Dr. Carver on IG @drrachaelecarver

    Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home.

    👉 Join the 6-Week Gum Disease Course

    If you're ready to stop guessing and finally understand what your body is trying to tell you, a personalized consultation with Dr. Carver is where that conversation starts.

    👉 Book Your Personalized Consultation


    If this episode resonated with you, please share it with someone who needs to hear it.

    Subscribe and Leave a Review: If this conversation opened your eyes to a different way of thinking about your health, we'd love for you to subscribe and share it with someone who needs to hear it.




    Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
    続きを読む 一部表示
    38 分