Ever wish you could go back and drop a few truth bombs on your 20-year-old self? Or shake some sense into your 30s version before life’s real curveballs came flying?

In this week’s episode Coach KJ and Doc Hunt, now both in our 50s and battle-tested by time, pour up a candid and brutally honest conversation about the lessons we’ve learned through our 20s, 30s, and 40s.

We dive into the mindsets, mistakes, and maturity gaps that shape men and women through each decade... from chasing money and validation in our 20s, to redefining success and relationships in our 30s, to finally realizing what really matters in our 40s. We wish someone had given us this back then!

Expect wisdom with a twist of humor, a dose of humility, and a whole lot of real talk. Whether you’re just starting out or trying to find your rhythm mid-life, this episode is part mirror, part map, and all grown-folk truth.

Grab your glass, take notes, and sip with us as we share what we finally understand in our 50s—that every decade teaches you something the last one couldn’t.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows